RV Team

We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

Is Lemonade Good for A Sore Throat?

Lemons are packed with Vitamin C, and act very much like a superhero for the immune system. Even with that intriguing bit of information, you might still be wondering if lemonade can help when you have a sore throat. Briefly, the answer is yes, but there's more to it.

What Should You Look For In Superfood Powders?

Superfood powders are made by drying and grinding whole fruits and vegetables. They can be made from juiced foods that are dehydrated or from extracts. The method of extraction allows the nutritional benefits to be preserved in powder form.

How to Choose the Right Meal Replacement Shake for You?

Meal replacement shakes have become popular for those looking to maintain a balanced diet while on-the-go. But with many options available, how do you choose the right meal replacement shake for your needs? This comprehensive guide will walk you through the process and help you make an informed decision that aligns with your nutritional goals and budget.

7 Benefits of Meal Replacement Shakes

Want an easier way to eat healthy and save time? Ever hear of meal replacement shakes? If you're trying to lose weight, bounce back after exercise, or just need an easy and healthy way to stay fueled, meal replacement shakes could be exactly what you need. These supercharged drinks fit right into your busy day.

CTRL Meal Replacement Shake Review: Not Your Average Shake

With its powdered drink mix, CTRL Meal Replacement provides a meal replacement that may improve your health and wellbeing while still tasting great and being convenient. Based on product labeling, this powdered based meal replacement shake is crafted with protein, healthy carbs, healthy fats, vitamins and minerals, MCT's, digestive enzymes and pre-biotics, which you need in your day-to-day.

How to Follow a Mechanical Soft Diet?

A mechanical soft diet is a special diet that makes eating easier for people with difficulty chewing or swallowing. It is considered Level 2 of the National Dysphagia Diet in the United States. This diet involves preparing foods in a way that they are pureed, finely chopped, blended, or ground to make them smaller and softer.