The 310 Meal Replacement Shake is an organic and vegan meal replacement shake, available in various flavors, including vanilla, chocolate mint, toasted coconut, and chocolate. It is Keto and Paleo-friendly, gluten free, and organic. These are available in various sizes. A special shaker is available.  

Keto Chow makes shake mixes that are specifically for the ketosis diet. They can be used for shakes but also for baking and cooking keto-friendly foods. They are easy to use and enhanced with electrolytes. 

Nutrition

310 Meal Replacement Shake: Reviewers were thrilled by the nutrition of this shake. At 110 calories, 2 grams of fat, and 7 grams of carbs, it is the perfect balanced shake to help with weight loss or maintenance. It’s also packed with protein (15 grams per serving) and dietary fiber (5 grams per serving). It contains 0 grams of sugar.  

Keto Chow is very low in fat (0.5 grams per serving), while being high in protein (26 grams per serving), and dietary fiber (5.9 grams per serving.) It’s also without artificial sweeteners or controversial ingredients. The calories are higher than desired for a keto diet (123 per serving), and the product is not organic, which some reviewers were not enthused about. 

Uses and Taste

310 Meal Replacement Shake: These shakes come in a variety of useful sizes, including on-the-go shakes and larger servings for those who want to commit to using the product long term. They also offer a starter kit and numerous recipes on their website. The company encourages users to mix the shakes with milk, fruits, and other items for variety and taste. Customers report a very good taste and enjoy the variety. 

Keto Chow has over 25 available flavors and can be added to many foods for a boost of nutrition. There are both sweet and savory flavors like vanilla, chocolate, peaches and cream, chicken, beef, and taco. The website includes dozens of recipes and nutrition calculators. Some reviewers stated that certain flavors were overly salty.  

Price

310 Meal Replacement Shake: With a variety of sizes, this shake averages out to about $2.43 per serving.  

Keto Chow can be purchased in a 1.7 ounce bag or in a bulk bag, meaning you can try it in a small serving before committing. The price comes out to about $3.33 per serving, so reviewers were not as thrilled with the cost of this product.  

The Verdict  

310 Meal Replacement Shake continued to score high in all areas with a rating of 9.1 out of 10 stars. Keto Chow is not far behind at 8.3 out of 10 stars. It is highly rated due to its flavors, nutrition, and variety, even if the cost was a bit higher.