Recently, in my quest to amp up my metabolism and energy, I started hunting for the perfect protein meal replacement shake. In my search, I stumbled upon Lady Boss Lean. It boasts being an all-in-one nutritional meal shake, scientifically formulated just for us ladies. So, being the curious gal I am, I thought, “Why not give it a whirl?” Now the big question: did it meet my expectations? Or was it just another shake in the mix? Dive into my Lady Boss Lean review to find out. But first, let’s get the lowdown on the folks behind this product.
About the Company
In 2014, Kaelin Tuell Poulin, a seasoned fitness expert, launched LadyBoss® with a heartfelt vision: to assist women in regaining their self-love by shedding weight. Branching out from this foundation, LadyBoss LABS offers nutritional products crafted to accelerate weight loss and enhance fitness outcomes. Their holistic “transformation system” encompasses five key products: two workout beverages, a nourishing meal replacement shake, and two vital supplements.
Lady Boss Lean At a Glance
Lady Boss Lean Shake is a weight loss all-in-one solution formulated specifically for women. It claims to have several benefits, including immune support and craving control. According to the producers of Lady Boss Lean, this food is full of quality proteins and vitamins that keep you full for longer.
Summary
| Calories | 110 |
| Sugar | 4g |
| Protein | 15g |
| Fat | 2g |
| Carbs | 10g |
| Dietary Fiber | 1g |
| Cholesterol | 40 mg |
| Superfoods | No |
| Vitamins & Minerals | Yes |
| Probiotics | No |
| Digestive Enzymes | Yes |
| Artificial Sweeteners | Yes |
| Controversial Ingredients | No |
Lady Boss Lean Nutrition Key Ingredients
According to the company’s website, this delicious protein shake for women supports weight loss and immune system health while providing numerous essential vitamins and minerals. Let’s dig down into its nutrition profile and key ingredients in detail:
Calories
When adhering to any diet, a crucial factor to consider is your daily calorie intake. Monitoring how many calories you consume each day holds paramount importance.
In the case of Lady Boss Lean, their protein shake contains a mere 110 calories, making it a commendable choice for those seeking low-calorie supplements. Nonetheless, it’s essential to bear in mind that the overall calorie count hinges on the proportion of key macros present. This implies that while the total calories might appear modest, if you fail to maintain a balanced distribution of primary macros, the current diet you’re following might not yield the desired results for you.
Main Macros
Now let’s dig down in detail about Lady Boss Lean’s main macros: Carbs, Fat and Protein.
Carbs
When embracing a well-rounded diet, one of the pivotal macros to pay heed to is carbohydrates. While this macro furnishes energy, exceeding your body’s requirements might usher in an array of health complications.
Furthermore, each serving of Lady Boss Lean boasts 10 grams of carbs, accompanied by 4 grams of sugar – a rather substantial quantity, especially for individuals currently committed to a low-carb regimen or grappling with weight concerns. In fact, if you intend to incorporate this protein shake into your daily routine, it could potentially disrupt your dietary regimen unless you curtail your consumption of other high-calorie foods. Nevertheless, as per an NBC report, not all carbs should be vilified. Integrating beneficial carbohydrates can prove advantageous when pursuing a balanced diet. So, when enjoying this shake, consider complementing your consumption with nourishing carbohydrates or nutrient-packed plant-based options, rich in vitamins, minerals, and protective compounds.
Another facet to consider is that this shake comprises a mere 1 gram of fiber, which pales in comparison to other meal substitutes prevalent in the market. Therefore, if you plan to include this shake in your regular diet, it’s crucial to ensure that your overall fiber intake stays sufficient. Ponder on complex carbs such as fruits and whole grains, which offer both fiber and a cornucopia of other nutrients. [1] Alternatively, you might explore alternative meal replacements that are artfully infused with higher fiber content.
Fat
Every LadyBoss LEAN nutrition shake is composed of a mere 1 gram of overall fat, out of which 0.5 grams stem from saturated fat. Consequently, this meal replacement shake ranks as considerably low in fat content. Additionally, it might be a prudent idea to enhance the nutritional profile of this shake by pairing them with side dishes rich in healthy fats, such as Ginger Miso Glazed Broccoli or a wholesome Bulgur Butter Bean Salad.
Protein
Every LadyBoss LEAN drink has a sizable 15 grams of protein, making it a desirable option for people looking to increase their protein intake or increase their muscle mass. In fact, you have the choice to increase your protein intake with additional beneficial, plant-based accompaniments if you choose to include this smoothie in your daily routine. Consider enjoying a vegan morning burrito with tofu that has been scrambled, roasted veggies, avocado, kale, and salsa, or savoring a Buddha bowl that is loaded with kale that has been steam-cooked and a variety of other ingredients.
Key Ingredients
Now let’s discuss the Lady Boss Lean base ingredients and how much it can support your overall health.
Protein Blend
The grass-fed, non-GMO whey protein isolate and concentrate are the premium forms of protein used in LadyBoss LEAN. Whey protein, a dairy product, is a rich source of essential amino acids that support important biological processes including muscle growth and maintenance. This means that even as you exercise and keep a calorie deficit, women who incorporate this smoothie into their routine may feel increased satiety and muscle retention.
Digestive Enzymes
Besides proteins, this shake also contains digestive enzymes such as protease from Bacillus Subtilis and Ananas Comosus. That means, it may help your body to absorb nutrients and digest them easily. In fact, supplementing digestive enzymes daily may help you maintain your gut health too. However, the heartbreaking part is LadyBoss meal replacement shake doesn’t contain probiotics, or healthy bacteria that boost your gut and immune health.
Vitamins and Minerals
The LadyBoss Vanilla Cake Shake includes a vitamin/mineral blend with 18 vitamins and minerals, including:
- Vitamin D: 2.6 mcg (15%)
- Calcium: 170 mg (15%)
- Iron: 7.2 mg (40%)
- Potassium: 90 mg (2%)
- Vitamin A: 390 mcg (45%)
- Vitamin C: 15 mg (15%)
- Vitamin E: 7.6 mg (50%)
- Thiamin: 2.5 mg (210%)
- Riboflavin: 0.58 mg (45%)
- Niacin: 5.1 mg (30%)
- Vitamin B6: 0.5 mg (30%)
- Folate: 95 mcg DFE (25%)
- Vitamin B12: 1.7 mcg (70%)
- Biotin: 75 mcg (250%)
- Pantothenic Acid: 2.4 mg (50%)
- Phosphorus: 120 mg (10%)
- Iodine: 39 mcg (25%)
- Magnesium: 55 mg (15%)
- Zinc: 3.8 mg (35%)
Though all of them are essential for the human body, some are extremely beneficial to our health such as biotin, a B vitamin that promotes healthy hair, nails and skin. [2]
Available Flavor Options
Currently, the Lady Boss Lean comes in only two flavors: Vanilla and Brownie Batter.
My Lady Boss Lean Experience Story
**My Lady Boss Lean Vanilla Experience Story**
Let’s start with the first impressions. When I popped open that Lady Boss Lean Vanilla tub, the aroma wafted out like an invitation to a decadent dessert party. Alright, maybe I’m exaggerating a tad, but it smelled pretty darn good.
Whipping up my first shake, I was genuinely excited. It mixed smoothly, and I took that inaugural sip with all the hope in the world. The taste? Pleasingly vanilla, with just the right touch of sweetness. It felt like a treat without the guilt.
Now, the energy boost. Post-shake, I did notice a pep in my step. Whether I was tackling a mid-morning slump or that dreaded 3 PM lull, Lady Boss Lean did seem to give me a nudge in the right direction.
However, and this is the part where my love affair took a slight hit, it didn’t keep my tummy’s rumbles at bay for very long. Don’t get me wrong, it wasn’t like I was raiding the pantry an hour later, but I had hoped the shake would stave off my hunger a bit longer. I guess I expected that full, ‘just-had-a-hearty-lunch’ feeling, but it was more like a ‘light-snack-before-lunch’ vibe.
All in all? It’s a mixed bag. Lady Boss Lean Vanilla surely made its mark in the energy department but as a filling meal replacement? Maybe not so much for me. Still, it’s found its place in my pantry for those days when I need a swift kick of energy but don’t mind pairing it with a snack or two on the side.
How to Use It?
Add 1 scoop of LadyBoss LEAN to 6-8 oz of water, almond milk, or your favorite liquid and mix thoroughly in a shaker bottle or blender (adjust amount of liquid to achieve desired consistency).
For optimal texture and results, consume immediately after mixing with desired liquid.
Who Should Buy?
- Those who want to increase protein intake in their diet.
- Those who want to increase vitamin and mineral intake in their diet.
- Those who want to recover their muscle or build muscle mass.
Who Shouldn’t Buy?
- Those who are following a low-carb diet.
- Those who want to increase their fiber intake.
- Those who have lactose sensitivities.
Possible Health Benefits
- As previously discussed, this shake is formulated with Whey Protein Concentrate Isolate, which are great sources of protein and may be able to support muscle mass.
- This protein meal replacement shake is loaded with nutritious vitamins and essential minerals that may help you boost post workout recovery.
Potential Downsides Considerations
- This shake contains a high amount of carbs and sugar, which may not be ideal for those who are following a low-carb diet.
- May generate allergic reactions in those who are sensitive to lactose or milk.
- This shake has a low amount of fiber, which may cause digestive issues for some.
Price and Buying Options
Each bag of LadyBoss LEAN is $77, which brings it to a lower cost of $3.85 per serving.
The ordering process is easy whether you prefer to purchase from the official LadyBoss website or Amazon.
List of Other Products by Lady Boss
Lady Boss has a wide variety of supplements to cover all kinds of performance and weight loss goals.
- Lady Boss Kids Super Shake
- Lady Boss Glow
- Lady Boss Rest Sleep-aid Supplement
- Lady Boss Burn Supplement
- Lady Boss Post-workout Recovery Supplement
- Lady Boss Greens
FAQs
Is Lady Boss Lean safe?
Generally, Lady Boss Lean is safe to consume. However, some reviews complained of artificial sweeteners used in it.
Does Lady Boss Lean Provide a Free Trial or Return Policy?
There is no free trial and refund policy on Lady Boss Lean’s official website, and neither did any of the reviews mention it. There is, however, a thirty-day refund policy where you can return the product and be refunded.
Can Lady Boss Lean be used as a meal replacement?
Based on the company’s website, Lady Boss Lean is crafted with essential key ingredients and can be used as a meal replacement.
How much Lady Boss Lean per day is OK?
Based on product labeling, for maximum results drink LadyBoss LEAN® 3x per day.
Final Thoughts
If you need a nice pick-me-up, this shake is perfect. Its lovely vanilla flavor makes it a delightful beverage, especially if you have a slight sweet tooth. It really works well as an energy boost.
In addition, Lady Boss Lean provides a subtle but obvious jolt to get you moving on days when you feel sluggish or need an extra push. However, if you plan to use it as a reliable meal substitute to keep you going for extended periods of time, you might want to keep some wholesome snacks on hand. You may also find you need to supplement with meals that contain fiber and other nutrients that are not present.
The shake may not completely replace a meal, but it’s great for filling the gap. When compared to other shakes on the market, however, you will likely find some that have more to offer and are lower in cost.
Reference
- Sharon, N. (1975). Complex carbohydrates.
- Zempleni, J., Mock, D. (1999). Biotin biochemistry and human requirements. The Journal of nutritional biochemistry, 10(3), 128-138. https://doi.org/10.1016/S0955-2863(98)00095-3
