As a competitive athlete, electrolyte mixtures are a mainstay of my post-workout regimen. That’s how I found out about LMNT’s Electrolyte Mix, a product with high salt content that helps you stay hydrated. Did I give it a try then? Of course. And do you wonder if it will significantly alter how well an athlete performs? Grab a seat because I’m going to give you the lowdown on everything you need to know in this thorough LMNT Electrolyte review. Let’s start by giving a brief overview of the brand itself, though.
About the Brand
Made to assist people in hydrating and restoring vital electrolytes, LMNT is a brand well-known for its electrolyte drink mixes. The brand primarily targets individuals following specific diets like keto, athletes, fitness enthusiasts, and other groups who may be susceptible to electrolyte imbalances.
Since its products don’t include any sugar, artificial additives, or needless fillers, LMNT frequently emphasizes the exceptional quality and simplicity of its ingredients. A wide spectrum of customers, from elite athletes to regular people trying to improve their health, are targeted by the goal of offering clean, efficient hydration solutions.
Introduction to LMNT Electrolyte Hydration Multiplier
LMNT provides electrolyte-based hydration powders that are intended to assist in restoring vital electrolytes that you could deplete from regular activities, physical activity, or certain diets like the ketogenic diet. The powders are usually packaged in handy single-serving sachets that are simple to combine with water and take with you wherever you go. It is common for LMNT hydration powders to contain magnesium, potassium, and sodium as the main electrolytes.
Summary
| Calories | 20 |
| Carbs | 2g |
| Sugar | 0g |
| Sodium | 1000mg |
| Potassium | 200mg |
| Added Vitamins | No |
| Artificial Sweeteners | No |
LMNT Electrolyte Hydration Multiplier Nutrition Breakdown
According to the label, the LMNT electrolyte supplement is designed to combat that low-carb fatigue and kick keto fog to the curb, all to keep your energy soaring. Now, let’s dive into its nutritional facts and what makes it tick ingredient-wise.
Calories
According to the label, a single pack of LMNT Hydration Multiplier clocks in at just 10 calories. That’s pretty manageable if you’re not super strict about your daily calorie intake. But if you’re looking to cut calories, relying solely on this electrolyte mix might not be the best move. When you’re sipping on this stuff, make sure you’re also keeping tabs on your calorie count and sticking to low-calorie foods like leafy greens, bell peppers, or zucchini.
Total carbs
Each serving of this drink mix pack is 2g of carbs and zero sugar, which isn’t too shabby at all, especially for those who are following restrictive diets like keto, paleo or Atkins. But don’t forget, not all carbs are created equal! Incorporating complex carbs like whole-wheat pasta, lentils, sweet potatoes, or oatmeal can help you stay full and satisfied for longer. So, while you’re sipping on this electrolyte mix, consider pairing it with some complex carb sides to round out your meal.
Key Ingredients List
Now, let’s go specific: What are the key ingredients of LMNT Hydration Multiplier? Perhaps you’re wondering, “Why should I care?” Here’s the thing: not every drink combination available will be a suitable fit for you just because one electrolyte blend works well with your diet. Understanding what you are introducing into your body is essential.
Electrolytes
There are 1000 mg of salt, 200 mg of potassium, and 60 mg of magnesium in each serving of LMNT Hydration Multiplier. Anybody wishing to improve their electrolyte levels should consider this assortment. For example, keeping your cells and metabolic processes operating efficiently depends on maintaining the proper balance of electrolytes. Along with helping your kidneys and digestive system get rid of waste, nutrients like potassium and salt play a major role in controlling your blood pressure and heart health. [1] Plus, adding magnesium to your diet may revolutionize the way that many ailments are prevented and treated. [2] Moreover, this blend also contains an astounding 1000 mg of salt, which may be better for those following a low-sodium diet [3] or those directed by a physician to follow a low-sodium diet. As a result, minimize your intake of other foods high in sodium if you’re drinking this electrolyte smoothie.
On top of its decent electrolyte blend, it’s worth noting that according to the label, this water enhancer doesn’t pack any vitamins or minerals. So, if you’re on a mission to up your vitamin and mineral game, you’ve got a couple of options. You could load up on micronutrient-rich foods like sweet potatoes, carrots, spinach, oranges, strawberries, bell peppers, bananas, almonds, and whole grains. You could scout for other water enhancers that are chock-full of those all-important micronutrients.
Available Flavors
Currently, the LMNT Hydration Multiplier comes in eight flavors:
- Orange salt
- Chocolate salt
- Citrus salt
- Grapefruit salt
- Lemon habanero
- Mango chile
- Raspberry
- Orange
My LMNT Electrolyte Hydration Multiplier Experience Story
My experience with LMNT Hydration Multiplier’s Orange Salt flavor has been a bit of a mixed bag, but overall, pretty positive. First off, let’s talk about the flavor. I’ve always been a sucker for anything citrus, and this Orange Salt variation hits like an ice-cold classic. It’s tangy, refreshing, and makes me feel like I’m treating myself even while hydrating.
Now, when it comes to performance, I have some thoughts. I tried LMNT after my workouts and definitely felt a boost in recovery. I felt less fatigued than I usually do with other electrolyte drinks, which was a win in my book. However, when I used the mix as a pre-workout, I didn’t notice a major difference in my performance levels. It wasn’t bad; it just didn’t give me that extra kick I hoped for.
But let’s get to the salt content, shall we? As expected, you can’t ignore the saltiness, even when diluted in 32 ounces of water. It’s not a deal-breaker, but it’s noticeable. Surprisingly, I found myself a bit thirstier after downing a bottle of LMNT, which kind of felt counterintuitive for a hydration product.
How to Use It?
Mix one packet with 16 ounces of water (or more, depending on preference).
Who Should Buy?
- Those who are searching for a zero-sugar electrolyte mix
- Those who are following a gluten-free, vegan or keto diet
- Those who want to upgrade their electrolyte level
Who Shouldn’t Buy?
- Those who are following a low-sodium diet or those directed by a physician to follow a low-sodium diet
- Those who want to increase their micronutrient intake
Possible Benefits
Contains zero sugar: This electrolyte mix has no sugar, which may be ideal for those who want to limit their sugar from their diet
Enhance electrolyte level: This drink mix has the essential amount of electrolyte blends, which may help you to support to enhance your electrolyte level
Potential Downsides and Consideration
Besides possible benefits, the LMNT Hydration Multiplier has several downsides, such as:
May induce blood pressure: This drink mix has a high amount of sodium, which may not be ideal for those who are following a low-sodium diet and may induce blood pressure. [4]
Has no micronutrients: This electrolyte mix doesn’t have any vitamins and minerals, which means you need to add more micronutrient-rich foods.
Price and Buying Options
Each LMNT electrolyte drink mix flavor comes in a 30-pack for $45, or you can purchase a monthly subscription for $39. If you want to get more than one flavor at a time, you can buy the LMNT Value Bundle, which includes your choice of four 30-packs for a one-time purchase of $135 or a monthly subscription for $117. The ordering process is simple; you can either purchase it from its official site or Amazon.
FAQs
Does LMNT electrolyte mix only for people on a low carb diet?
The company states that they created LMNT to provide the best electrolyte drink mix ever. While their product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
How many packs of LMNT can I drink daily?
Determining how many packets to consume daily is quite dependent on the individual. First, it’s important to note that LMNT is meant to supplement your electrolyte intake – it should not be your sole source of electrolytes in a day. Although there is no one-size-fits-all approach, the clinical data demonstrates targeting 4-6g of sodium, 1-3g of potassium, and 250-500mg of magnesium throughout the day from various sources, ideally from predominantly whole foods.
When should I drink LMNT?
The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.
What is the source of LMNT citric acid?
Based on the company’s website, citric acid is manufactured by a submerged fermentation process that employs a strain of the microorganism aspergillus niger to convert a dextrose carbohydrate substrate into citric acid. Aspergillus Niger is a ubiquitous, non-GMO, and non-pathogenic organism. The citric acid the company uses is rigorously tested and does not contain corn.
Final Thoughts
So, would I recommend the LMNT Electrolyte Hydration Multiplier? Absolutely, especially for post-workout recovery. But keep in mind the salt level and maybe keep some good ol’ plain water on hand to chase it down if you’re like me and find yourself feeling a bit parched afterward.
Reference:
- Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
- Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
- Graudal, N. A., Hubeck-Graudal, T., Jurgens, G. (2020). Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride. Cochrane Database of Systematic Reviews, (12). https://doi.org/10.1002/14651858.cd004022.pub3
- Grillo, A., Salvi, L., Coruzzi, P., Salvi, P., Parati, G. (2019). Sodium intake and hypertension. Nutrients, 11(9), 1970. https://doi.org/10.3390/nu11091970
