Medifast, Inc. is an American nutrition and weight loss company based in Owings Mills, Maryland.Shop Now »
Our Medifast Review
As far as shake powders go, Medifast’s shake powder is a decent option with several advantages that allow it to compete with top brands. Its formula is particularly apt for diabetics, and it has all the right ingredients to be a good tool for weight loss. However, there are several concerns regarding how the formula might also work against you.
This Medifast shake powder is very low in calories — only 110 per serving, which is very competitive compared to other meal replacement shakes. This makes it a reasonable option for weight loss. In addition to its low calorie content, this Medifast shake earns points in the nutrition department by controlling its macronutrient content.
This formula contains only 1 gram of fat, but at the same time manages to keep its carb count down to 13 grams. Although this isn’t ideal for a ketogenic diet, it can certainly help with weight control. It also has a very, very low cholesterol content, making it a healthy option for those with elevated cholesterol. Its fiber content is very solid, which means this shake is a great digestion aid and will leave you feeling fuller for longer. In addition, Medifast contains 14 grams of protein, which will also contribute to this feeling of fullness.
Despite its advantages, the contents of this Medifast shake powder raise several concerns. Medifast contains no superfoods, and therefore leaves something to be desired in the nutrition department. This shake powder is also not organic, which may or may not be a deal breaker.
Most troubling are the controversial ingredients this recipe contains. One of the main types of protein in this shake is soy protein. Various studies have linked soy protein to increased levels of estrogen in the body. It has also been correlated with weight gain, which means this shake may end up thwarting your weight loss despite its many advantages.
The sugar content of this shake is relatively low, coming in at 7 grams per serving. But beware: this formula contains artificial sweeteners. Specifically, it contains a high amount of fructose, which has been directly linked to weight gain and obesity. So again, despite its low calorie count and low carb content, this shake may not be your best option for weight loss.
Many reviewers have submitted complaints about the pricing of this shake. It appears that the Amazon price of this Medifast powder fluctuates over time. However, its average price of $2.79 per serving is fair. It’s not the most affordable shake, and likely not the best value, but it’s far from being an expensive formula.
This shake is ideal for diabetic people and those looking to reduce their sugar or calorie intake. But while this Medifast shake has all the right characteristics of a good weight loss shake, those seeking to lose weight may want to look elsewhere due to the controversial ingredients in this formula. This is, however, overall a quality shake powder. Its low sugar, carb, fat, and cholesterol contents make it relatively healthy when compared to other shake powders on the market.