Perfect KETO is a flavorful, whey-based shake that follows the principles of a ketogenic diet: low carbs, high protein, high fat. But while this shake is definitely aimed at those on keto, it’s a solid and delicious formulation for anyone seeking a bump of protein with a low carb cost.
Great Taste
In review after review, people brought up exceptional taste as their favorite thing about Perfect KETO. Both the chocolate and vanilla flavors had excellent ratings. And it’s not just about flavor—reviewers were extremely impressed with the consistency of the shake as well.
The whey-based recipe of Perfect KETO may be a good option if you simply cannot get used to the taste of plant-based shakes. It may not have the same additional nutritional perks, but it is a great source of protein. It also manages to create a great flavor without using sugar or artificial sweeteners. This keeps it surprisingly low-calorie.
Ingredients
Perfect KETO is a great shake to use, particularly if you’re following a keto diet. Its biggest universal strength lies in its low-carb formula. One serving contains only 3g of carbs, with no sugar and no artificial sweeteners. This makes the Perfect KETO shakes fantastic not only for those on keto, but also for consumers simply looking to reduce their carb intake or lose weight.
To complement a low-carb formula, this meal replacement shake contains a hefty amount of protein—but, surprisingly, not as much as you’d think. Coming from a brand that markets itself as predominantly made up of whey protein, 15g of protein per serving is less than you’d expect to get. That being said, it’s still a very solid serving for a meal replacement shake.
This formula also contains 4g of fat per serving. This is generally seen as a drawback in most meal replacement shakes, but it’s important to remember that the Perfect KETO shakes are formulated for people following a keto diet. The now-popular ketogenic diet consists of eating very few carbs and large amounts of fat. The Perfect KETO meal replacement shake meets those expectations. At 4g of fat per serving, this powder is certainly not the leanest choice for those not on a keto diet.
Nutritional Concerns
Despite its impressive lack of carbs and high protein content, this meal replacement shake is lacking in a few key aspects of nutrition. This is to be expected from a protein powder that is essentially only made up of whey protein. Unlike the plant-based recipes among our top shakes, this formula does not contain superfoods. It’s also not organic, which may be a big drawback for some consumers. Another huge factor to consider is that whey itself is not a vegan protein source. To its credit, however, this meal replacement shake powder contains no controversial ingredients.
Conclusion
Perfect KETO may not be the perfect meal replacement shake for everyone. Its non-vegan formula and basic nutritional value don’t compare to many plant-based shakes when placed side by side. However, Perfect KETO intends to target those who are on a ketogenic diet—and does not intend to compete with other, more well-rounded formulas. It excels at keeping a low carb count and a high protein count. Plus, the taste is fantastic! Perfect KETO is a great option for consumers across the board, keto and non-keto alike.
