I recently came across Perfect Keto’s Exogenous Ketones Drink Mix while researching keto meal alternatives, as I was looking to boost my ketone production. They boldly assert that you can improve your weight reduction efforts and raise blood ketone levels using their beta-hydroxybutyrate (BHB) product.
The crucial question at hand is whether or not you can actually increase your body’s ketone levels with this drink mix. I’ve looked into this fascinating product, so you’re at the proper place, and I’m here to give you my review. For all the information, continue reading if you’re interested in learning if Perfect Keto can help you produce more ketone bodies. Prior to that, though, let us discuss the brand.
About the Brand
Introducing Perfect Keto: a brand dedicated to simplifying and improving your ketogenic and low-carb journey. By concentrating on the notion that you may improve your nutrition and general health while adopting a low-carb lifestyle, they have established quite a reputation in the fitness and health industry.
What distinguishes Perfect Keto? Well, they’re all about using premium ingredients and being honest. They don’t experiment with fake ingredients or added carbohydrates when making their products, which include collagen supplements, MCT oil powders, and exogenous ketones.
Introduction to Perfect Keto Exogenous Ketones Drink Mix
Let’s talk about Perfect Keto’s Exogenous Ketones Drink Mix, shall we? It’s actually one of their star products and is tailor-made for those of us diving headfirst into the low-carb or ketogenic lifestyle. Here’s the scoop: it’s powered by beta-hydroxybutyrate (BHB), which is like the rocket fuel for your keto journey. This nifty ingredient helps your body shift gears into ketosis, where it becomes a fat-burning machine, especially when carbs are in short supply.
According to the official website, BHB isn’t just any energy source; it’s a high-energy molecule that keeps your heart and muscles happy while also giving your brain a boost.
Summary
| Calories | 60 |
| Sugar | 0g |
| Carbs | 0g |
| Dietary Fiber | 0g |
| Protein | 0g |
| Fat | 15g |
| Cholesterol | 0g |
| Vitamins & Minerals | No |
| Sugar Alcohols | Yes |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Nutrition Overview Key Ingredients Breakdown
Based on product labeling, this exogenous ketone drink mix is crafted with clean ingredients and electrolytes for pure hydration, which dissolves easily into water, coconut milk, coffee, and shakes. Moreover, before adding this drink mix to your diet, reviewing its nutritional profile is ideal. Let’s explore its nutritional profile and key ingredients list.
Calories
One scoop of Perfect Keto Exogenous Ketones Drink Mix contains 60 calories, which is a reasonable option for those looking to manage their daily calorie intake or adhere to a low-calorie diet like keto. Furthermore, if you intend to incorporate this keto drink as a full meal, it’s important to diligently monitor your overall calorie consumption. Consuming too few calories without meeting your body’s daily requirements could lead to energy depletion.
Main Macros
When it comes to consuming any drink mix or meal replacements, it’s absolutely essential to keep in mind that the total calories in any food or supplements are always determined by their primary macronutrients. Furthermore, when you’re on a low-carb or low-calorie diet like keto, paying close attention to your main macros becomes paramount.
This diet emphasizes minimal carbohydrate intake, increased fat consumption, and moderate protein intake. [1] However, the main challenge arises when you realize that this particular drink mix lacks any macros listed on its labeling.
This means that while enjoying this shake, it’s advisable to complement it with keto-friendly side dishes rich in macronutrients, such as Cucumber and Tomato Salad, Brussels Sprouts with Bacon, Broccoli and Cheese, or Zucchini Noodles.
Key Ingredients Breakdown
Let’s talk about the main component of the Perfect Keto Exogenous Ketones Drink Mix now and see if it can actually help you achieve ketosis.
Keto Blends
According to the product labeling, this keto drink mix is formulated with beta-hydroxybutyrate (BHB). Reports suggest that BHB is an energy-dense molecule that naturally powers your brain, heart, and muscles during periods of low carbohydrate intake.
These exogenous ketones are commonly utilized to support the body in generating ketones for energy and expediting the attainment of ketosis. Furthermore, based on the product labeling, this BHB raw material is typically provided as 690mg BHB sodium, 620mg BHB calcium, and 380mg BHB magnesium. This composition has the potential to enhance your ketone production and contribute to an electrolyte boost within your body.
Furthermore, in contrast to other keto meal replacements, this exogenous keto drink doesn’t include any vitamins and minerals. This implies that when consuming this drink mix, it’s essential to supplement your diet with other micronutrient-rich side dishes, such as Brussels Sprouts with Almonds, Garlic and Lemon Asparagus, or Cauliflower Rice. Alternatively, you may want to explore alternative nutrient-rich keto replacement shakes to meet your dietary needs.
Available Flavor Options
Perfect Keto Exogenous Ketones Drink Mix comes in three flavors: Strawberry Lemonade, Vanilla and Chocolate. In contrast, the regular keto shake comes in more flavor options.
My Perfect Keto Exogenous Ketones Drink Mix Experience Story
Let me start by saying that I’m a big fan of the chocolate flavor of Perfect Keto’s Exogenous Ketones Drink Mix. It’s a treat for my taste buds, and it’s been a delightful addition to my keto routine.
Now, onto the main event – the impact on my ketone levels. I’ve noticed that after using this drink mix, my ketone sticks tend to read in the moderate to high range for about an hour. It’s quite fascinating, but it does make me wonder if this is truly a good thing. I mean, shouldn’t those precious ketone bodies stick around for a bit, rather than just getting flushed out in my urine? It’s got me pondering the dynamics of it all.
One piece of advice I’d highly recommend is to start with a half scoop of this stuff, especially if you’re not accustomed to using exogenous ketones. Trust me; GI distress can come knocking if you go in too heavy. So, take it slow and steady.
As for the much-anticipated surge in energy and mental focus, I’m still waiting for that “aha” moment. It hasn’t hit me just yet.
How to Use It?
Combine two scoops (inside of the container) of delicious shake mix with 8 fl oz of water, coconut milk or coffee in a shaker cup or blender.
Who Should Buy?
- Someone who is currently following the keto diet
- Those who are sensitive to gluten or dairy
Who Shouldn’t Buy?
- Those who want to boost their micronutrient levels
- Those who want to boost their protein intake
Possible Health Benefits
May boost ketone production and curb your hunger: As I mentioned earlier, this shake has a beta-hydroxybutyrate (BHB) formula that helps support raised blood ketone levels and curbs your hunger.
Ideal for a gluten-free diet: According to what the label’s telling us, this shake is totally free of gluten [2] – so it’s a decent pick if you’re living that gluten-free life!
Potential Downsides and Consideration
Lack of protein: As I mentioned earlier, this keto shake needs more protein, which may not be suitable for those who want to develop their muscle mass.
May cause digestive problems: This shake has no fiber content and may contribute to digestive issues if you don’t add fiber-rich veggies to your nutritional plan.
Price and Buying Options
On Perfect Keto’s official website, Exogenous Ketones Drink Mix goes for $44.99 for a container with 15 servings. If you save and subscribe, you can get 20% off.
List of Other Products by Perfect Keto
In addition to Exogenous Ketones Drink Mix, the company also sells a variety of other keto and collagen goods, such as:
- Perfect Keto’s MCT Oil powder
- Perfect Keto Nola Bars
- Perfect Keto Collagen
- Perfect Keto Bars
- Perfect Keto Electrolytes
FAQs
Do I have to be on a keto diet to take these keto shakes?
No, but you will get the best results when taking them in conjunction with at least a low carb diet.
Does Perfect Keto Exogenous Drink put me into ketosis?
Based on the company’s website, Perfect Keto Base temporarily increases blood ketones (2-3 hours), but it is not a magic supplement that puts you into ketosis long-term.
Are the ketones in Perfect Keto base the same ketones that our body produces?
No, the ketones are slightly different.
Does this drink cause weight loss?
Perfect Keto Base does not directly cause weight loss. However, it can aid in your weight loss journey by giving you the physical energy to exercise effectively and the mental energy to make great food choices.
Final Thoughts
Now, if you’ve got your eye on this product, I’d say, give it a shot, especially if you’re no stranger to exogenous ketones. But here’s the deal: start slow. Seriously, your tummy will thank you. And while it might not give you an instant energy jolt, that chocolatey goodness is a pretty tempting treat for anyone aiming to amp up their ketone levels.
However, if you are looking to have a keto shake that is more comprehensive in macros and micros, you may want to take a peak at a few of the others I’ve highlighted above. At the end of the day, it’s all about figuring out what clicks for you in your keto adventure.
Reference
- Swink, T. D., Vining, E. P., Freeman, J. M. (1997). The ketogenic diet: 1997. Advances in pediatrics, 44, 297-329.
- Biesiekierski, J. R. (2017). What is gluten?. Journal of gastroenterology and hepatology, 32, 78-81. https://doi.org/10.1111/jgh.13703
