The health and wellness market is flooded with products, each claiming their own unique benefits. So, when Vega One’s Organic All-in-One Shake crossed my radar, I initially brushed it off as just another product in the sea of supplements. But something about it lingered in the back of my mind. Maybe it was the buzz around its organic label or the promise of it being a comprehensive nutrient powerhouse.
What truly piqued my interest was the juxtaposition of convenience with health benefits. But could it live up to its claims? The answer awaits within my meticulous exploration of the Vega One Organic All-in-One Shake, where I recount my personal experience with this organic shake and provide insightful recommendations to assist you in making an informed choice. But before digging down into this shake in detail, let’s take a moment to discuss the company behind it.
Company Overview
Ever since they burst onto the scene in 2004, Vega has been making waves in the vegan supplement world. It’s like, when you think of plant-based nutrition, their name pops up right away! And what’s cool is how they’ve always believed that you shouldn’t have to choose between quick convenience and genuinely clean options. Through the years, they’ve dished out everything from powders to those handy bars, always having the back of the vegan community.
Introduction to Vega One Organic All-in-One Shake
Each of the many things that Vega offers has its own special touch. Their Organic All-in-One Shake has recently drawn a lot of attention since, according to their marketing, it contains plant-based protein, making it ideal for people following a vegan diet. The Vega One All-in-One Nutritional Shake claims to have everything you need in one delicious scoop and is made from real foods and non-GMO components.
Summary
| Calories | 140 |
| Sugar | 2g |
| Protein | 20g |
| Fat | 3.5g |
| Carbs | 11g |
| Dietary Fiber | 6g |
| Cholesterol | 3.5gm |
| Superfoods | 0 mg |
| Vitamins & Minerals | No |
| Probiotics | Yes |
| Digestive | Yes |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Vega One Organic All-In-One Shake Nutrition Key Ingredients
This All-In-One Vegan Protein Powder is claimed to be made from real, whole food ingredients. Based on the brand website, this organic All-in-One Shake is crafted with premium, plant-based protein which has a complete amino acid profile. Let’s look at the product label for this organic shake so that you can review its nutrition profile and key ingredients.
Calories
To meet nutrient requirements, avoid deficiencies, and maintain a balanced macronutrient intake when following a vegan diet, [1] it’s essential to consume calories. It encourages conscious eating and supports weight control. Skipping counting could result in overeating and unintended weight gain.
When I looked over Vega One, I discovered that it has a respectable 140 calories, which is great for people following a vegan diet. However, if you intend to substitute this shake for a meal, you would need to think about including plant-based side dishes like coleslaw, guacamole, macaroni salad, potato salad, fruit salad, or a fruit salad to keep a proportionate calorie intake.
Macros
Furthermore, it’s essential to remember that your calorie intake varies based on the macros you consume from daily meals or supplements. The proper ratio of macros is crucial because even if you meet your total calorie goal, an imbalanced macro ratio could impact your body and hinder the effectiveness of your vegan diet. Now, let’s dive into the main macronutrients in Vega One Organic All-in-One Shake and explore the quantities of each.
Carbs
Regardless of your diet, monitoring carbs is essential. In fact, according to CNN, limiting carbs is key for weight loss. The label displays 11g carbs, 2g sugar. While suitable for many, it may not align with vegan or vegetarian diets. Stay mindful to avoid weight gain; balance carb intake. The good news is it contains 6g of fiber, promoting digestive health and fullness. Still, be cautious of the 2g sugar as it could affect blood sugar levels. To use it as a meal substitute, add low glycemic index foods like raw carrots, kidney beans, chickpeas, and lentils or you can check out other low carb meal replacements.
Fat
Once you’ve got your carb intake in check, the next macro to focus on in this Organic All-in-One Shake is fat. It contains 3.5g of total fat, with 0.5g being saturated, 2g polyunsaturated, and 1g monounsaturated. This ratio of saturated and unsaturated fats is pretty good compared to other meal replacement shakes. But to amp up your healthy fat intake, consider adding plant-based sources like chia seeds, flaxseeds, or nuts to your diet along with this shake.
Protein
Let’s talk about protein now since it is the last macronutrient on the list. The 20g of protein in this organic smoothie is substantial, which is wonderful news for anyone looking to build muscle or increase their protein consumption for more nutrients. Guess what? When combined with high-protein meals like Quinoa, Pulses, Tofu, Nuts and seeds, or Chia seeds, this shake’s protein content can be increased even further.
Key Ingredients
Before incorporating this supplement, it’s critical to evaluate the base ingredients in addition to the major macros and calorie count. Some of the ingredients in this smoothie might be unfamiliar to your body, which could have certain consequences. In order to decide on this product wisely, let’s learn more about the key ingredients of Vega One Organic All-in-One Shake.
Protein Blend
Based on the labeling, the protein blend found in the Vega One Organic All-in-One Shake is a thoughtfully crafted combination of 20 grams of premium, plant based protein from pea, hemp, sacha inchi, and flax. Adding these protein mixes to your vegan diet may help reduce inflammation, improve cholesterol levels, increase weight loss, and improve gut health.
Veggies Green Blend
Each green serving has nutritious ingredients like organic broccoli and organic kale, which is extremely important while following a plant-based diet like vegan. In fact, incorporating these nutrient-rich greens might aid in addressing health concerns, potentially supporting heart health and diabetes management.
Probiotic Blend
In addition to the greens mix, each serving of Vega One has 1 billion CFU shelf-stable probiotics bacillus coagulans and 1.5 grams of essential fatty acids Omega-3 ALA. According to reports, these components may be beneficial for individuals seeking to maintain gut health and lower blood pressure.
Vitamins Minerals
The Vega One Organic All-in-One Shake is crafted with 12 essential vitamins and minerals. Each serving has 50% DV antioxidant vitamin E, 70% DV antioxidant vitamin C, and 90% DV antioxidant vitamin A, which may help you boost your nutrient level.
Available Flavor Option
Currently, the Vega One Organic All-in-One Shake comes in seven flavors: Berry,
Mocha, Plain Unsweetened, French Vanilla, Chocolate Mint, Coconut Almond and Chocolate.
My Vega One Organic All-in-One Shake Experience Story
When I first laid my hands on the Vega One Organic All-in-One Shake in the plain unsweetened flavor, I was both curious and hopeful. I’ve always been on the lookout for a supplement that could give me the best of both worlds: taste and health benefits.
On my first try, blending it with just water fell a little flat for my palate. So, I decided to experiment a bit and came up with a combination that worked wonders for me. Mixing half a cup of Oatly oat milk with a cup of water, I threw it all in my trusty Nutribullet. The result? A smoother, creamier texture with just the right touch of richness from the oat milk.
Now, as for the benefits, after consistently consuming it every day for a month, there was a noticeable energy boost. I felt more active throughout the day, ready to take on tasks without that usual mid-afternoon slump. However, having some greens and probiotics, Vega had made some promises about aiding digestive health, and on that front, I didn’t see much change. Even after a month, my digestive system felt pretty much the same, neither better nor worse.
Moreover, upon scrutinizing the nutritional information, I realized that the shake packed a considerable carb punch. As someone mindful of my carb intake, this meant reconfiguring other parts of my diet to accommodate. Planning meals became a bit more time-consuming, as I had to cut out or reduce other carb sources to maintain a balance.
How to Use It?
Mix one level scoop of Vega One Nutritional Shake in 1- 1 1/2 cups of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One adds a delightful boost of nutrients to your preferred smoothie recipe, or simply blend for vitality.
Who Should Buy?
- Those who want to add plant based protein to their diet.
- Those who are currently following a gluten-free diet.
- Those who want to boost their daily intake of vitamins and minerals.
Who Shouldn’t Buy?
- Those who are following a low carb diet.
- Those with underlying medical disorders or have allergies or sensitivities to any of its constituents.
Possible Health Benefits
- As I mentioned before this organic shake is loaded with a high amount of plant based protein, which may be helpful for those who are currently following a vegan diet or want to increase their protein intake.
- This plant based shake is loaded with essential veggies and probiotics, which help you to maintain gut health.
- This organic shake is certified as gluten free, [2] which means this shake is ideal for those who are currently following a gluten free diet.
Potential Downsides Considerations
- Based on the product labeling, this shake has quite a high amount of carbs and sugar, which may not be ideal for those who are currently following a low carb diet. It may also not be ideal for those who have to monitor their glucose levels.
- Possibly generate gas or bloating as it contains a high amount of fiber. [3]
Price and Buying Options
You can pick up a tub of 9 servings for $39.49. That comes to $4.39 per serving. The ordering process is easy whether you prefer to purchase from the official Vega One website or Amazon.
List of Other Products by Vega One
The company offers a wide range of products including protein powders, greens powders, and protein and greens powders in addition to meal replacement shakes, which are included in different sections:
• Daily nutrition
• Sport nutrition
• Functional wellness
FAQs
Can Vega One be used as Meal replacements?
Based on the company’s website, Vega One Organic is a food—so you can enjoy it anytime you would eat other foods you love—meals, snacks or anywhere in between.
Can I use Vega One for weight loss?
The company claims that it can be a very useful tool to lose some weight due to its nutrient rich nature.
Is it ideal to take more than one serving of Vega One Organic a day?
The company suggests eating Vega One as part of a balanced diet. If you have questions about your specific nutrition needs, it’s best to talk to your health care practitioner.
Is Vega One Organic high in heavy metals?
According to product labeling, this meal replacement shake has no heavy metals.
Final Thoughts
The Vega One Organic All-in-One Shake has its merits, especially if you’re looking for an energy boost. However, it’s essential to keep an eye on the carb content and understand that its digestive health benefits might not be beneficial for everyone. If you’re considering adding it to your diet, it might be worth trying out a smaller pack first to see if it aligns with your nutritional needs and expectations. You may also want to try out some of the other suggested shakes I have highlighted to see how they fit into your personal desires and goals.
Reference
- Bakaloudi, D. R., Halloran, A., Rippin, H. L., Oikonomidou, A. C., Dardavesis, T. I., Williams, J., … Chourdakis, M. (2021). Intake and adequacy of the vegan diet. A systematic review of the evidence. Clinical nutrition, 40(5), 3503-3521. https://doi.org/10.1016/j.clnu.2020.11.035
- Melini, V., Melini, F. (2019). Gluten-free diet: Gaps and needs for a healthier diet. Nutrients, 11(1), 170. https://doi.org/10.3390/nu11010170
- El-Salhy, M., Ystad, S. O., Mazzawi, T., Gundersen, D. (2017). Dietary fiber in irritable bowel syndrome. International journal of molecular medicine, 40(3), 607-613. https://doi.org/10.3892/ijmm.2017.3072
