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Whether you’re just getting started on a diet plan or you’re seeking a reliable product to supplement your weight loss journey, 310 Shakes by 310 Nutrition could be your perfect ally. These shakes are designed with a potent blend of nutrients and superfoods, providing a convenient and delicious way to support your wellness goals. In this review, we’ll delve into the details of 310 Shakes, their benefits, ingredients, taste, and more, helping you determine whether they’re the right choice for you.

About the Brand

310 Nutrition is a well-established health and nutrition company known for their high-quality, sugar-free, low-calorie whole food meal replacement shakes. For over a decade, the brand has helped countless individuals cleanse their diets and reach a healthy weight goal. Though the brand initially launched with their core shake product, they now offer many supplements, beverages, accessories, and more aimed at long-term health maintenance and lifestyle improvement.

What are 310 Shakes?

310 Shakes are a line of meal replacement shakes offered by the 310 brand, intended to provide a balanced blend of macronutrients with a focus on overall health and weight loss. The shake boasts an exclusive 310 Tri-Plex Protein Blend, which combines pea protein isolate, organic brown rice protein concentrate, and organic pumpkin protein. This powerful blend of proteins, complemented by a range of superfoods, vitamins, and minerals, forms a complete meal substitute. With low calories and carbs, elevated protein content, and an abundance of vital nutrients, this shake ensures a well-rounded, nourishing experience.

310 meal replacement shake vanilla creme natural flavored

310 Product Rating











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Dietary Fiber5g
Vitamins & Mineralsyes
Digestive EnzymesYes
Artificial SweetenersNo
Controversial IngredientsNo

310 Shake Nutrition and Key Ingredients

Each 310 Shake provides a well-rounded nutritional profile. Let’s break it down:

Calories: At just 110 calories per serving, 310 Shakes are designed to assist in weight loss or weight maintenance while providing you with essential nutrients.

Carbohydrates: Each serving of 310 Shake offers a mere 1g of net carbs, thanks to its low carb content of only 6g per serving, accompanied by an impressive 5g of fiber. This exceptional combination makes it an ideal selection for individuals following a low-carb or keto diet.

Fat: The healthy fats blend included in these shakes come from sources like coconut oil, chia seeds, and flax seeds, contributing to satiety and providing necessary nutrients.

Protein: The Tri-Plex Protein Blend™ includes pea protein isolate, organic brown rice protein concentrate, and organic pumpkin protein, offering 15g of protein per serving. These plant proteins are not just crucial for muscle development but also aid in achieving a feeling of fullness.

Key Ingredients in 310 Shakes

310 Shakes feature a range of high-quality ingredients designed to support your health and wellness journey. Here, we look deeper into some of the key components that make these shakes a standout choice.

Tri-Plex Protein Blend™: The Tri-Plex Protein Blend™ forms the heart of 310 Shakes. This unique blend consists of pea protein, brown rice protein, and pumpkin protein – all derived from plants and widely recognized for their exceptional support in promoting lean muscle growth, metabolism, and satiety. These protein sources possess a remarkable biological value, meaning they get easily absorbed and utilized by the body. I’ve not seen this same blend in other shakes which is why it caught my attention. 

Fiber & Superfood: The Fiber & Superfood Blend in 310 Shakes combines the goodness of oat fiber with various fruits, vegetables, and herbs, providing a rich source of phytochemicals and antioxidants. Notably, the blend includes kale, spinach, beetroot, broccoli, and more – all organic. In fact, based on a CNBC report, each ingredient contributes unique health benefits, from boosting energy,  aiding digestion and promoting gut health to supporting immune defenses.

Healthy Fats: 310 Nutrition understands the importance of healthy fats in our diet. The shakes include a blend of coconut oil creamer, chia seeds, and flax seeds, all rich sources of beneficial fatty acids. These fats support numerous bodily functions, from brain health to energy production.

Vitamin & Mineral: The Vitamin & Mineral Blend ensures that you get a comprehensive nutrient boost with each shake. It includes a complete range of 26 vital vitamins and minerals. Along with A, C, D, E, K, and B-vitamins, the shake comprises essential minerals like calcium, iron, and zinc. This blend helps bridge any nutritional gaps in your diet which can occur when you are following any restrictive type of nutrition plan, so this benefits low carb, low calorie, keto and more. It appears that 310 respects the need for promoting total body wellness.

Adaptogen: 310 Shakes include an Adaptogen Blend featuring powerful mushrooms like chaga, cordyceps, lion’s mane, and reishi. The Adaptogen effects are known to support the body’s response to stress and promote mental and physical balance.

Digestive Blend: Last but not least, 310 Shakes feature a Digestive Blend, which includes probiotics and digestive enzymes. This blend promotes gut health by supporting a balanced gut flora and aiding in the digestion of nutrients. A digestive blend like this can help with gas, bloating, reflux and abdominal discomfort, which is something I struggle with. 

In summary, the thoughtful selection and combination of these ingredients in 310 Shakes helps ensure you receive a well-rounded nutritional boost while helping you maintain or achieve your weight goals.

Available Flavors

310 Shakes come in several delicious flavors, providing an option for every palate. Their core flavors include:

  •  Vanilla Crème
  • Chocolate Bliss
  • Mocha
  • Strawberry
  • Tropical Coconut
  • Caramel Sundae

They also offer a variety of seasonal and limited-edition flavors like Pumpkin Spice and Vanilla Cake, to keep your meal replacement regimen exciting.

My Personal 310 Shake Experience

As a nutritionist and fitness enthusiast, I found myself gravitating towards the 310 Shakes primarily because of their impressive combination of low-calorie content, rich protein composition, and incorporation of superfoods. To my delight, these shakes not only offer a sugar-free formula but also cater to individuals seeking gluten-free, dairy-free alternatives, all while being completely devoid of any artificial ingredients, a truly remarkable bonus. In my personal experience, these shakes have proven to be a convenient, delicious, and effective addition to my wellness routine.

How Does it Taste

I found the taste of 310 Shakes to be one of their standout features. With meal replacement shakes, it’s common to encounter a chalky or overly sweet taste, but with 310, it was a pleasant surprise. The shakes are rich and creamy, making them a joy to drink, even with just water. The Vanilla Creme had a hint of sweet, almost reminiscent of a decadent dessert, while the Chocolate Bliss offered a rich cocoa flavor that was satisfying and indulgent.

One detail I appreciate is that the sweetness doesn’t overwhelm the palate. They’ve hit a sweet spot (pun intended!) by using natural sweeteners and not sugar, resulting in a pleasant, balanced taste. It’s a delicious way to curb those sweet cravings while sticking to a healthy eating plan.

To add to the experience, the shakes mix well, leaving no lumpy residue. It makes for a smooth and enjoyable drink that’s as tasty as it is nutritious. During my journey to find the ideal meal replacement shake, I have tried so many different brands and some have been  decent, but many have disappointed me. Overall, I found the taste of 310 Shakes far exceeded my expectations for a meal replacement shake. 

Key Benefits of 310 Shakes

The 310 Shakes offer a host of benefits that make them a standout choice among meal replacement options. Here are some key advantages:

Balanced Nutrition: With 15 grams of protein, 5 grams of fiber, and only 1 gram of net carbs, the shakes offer a nutrient-dense option that can contribute to a balanced diet.

Low Calorie: At only 110 calories per serving, the shakes can aid in weight loss efforts by promoting a calorie deficit without sacrificing essential nutrients. The low calorie count also leaves room for adding in other nutrients if desired.

Plant-Based: The use of plant-based proteins and other ingredients makes the shakes suitable for those following vegetarian or vegan diets.

Superfood Blend: Each shake contains a blend of over 25 superfoods, providing a wide range of antioxidants and phytochemicals beneficial for overall health.

Adaptogens and Probiotics: The addition of adaptogens and probiotics can promote digestive health, reduce stress, and support overall wellbeing.

Sugar-Free and Allergen-Friendly: 310 Shakes are free of artificial sweeteners, gluten, dairy, and soy, making them an excellent option for those with dietary restrictions or sensitivities.

Versatile and Convenient: Easy to prepare and consume on-the-go, the shakes can seamlessly integrate into a busy lifestyle.

Do 310 Shakes Really Help with Weight Loss?

310 Shakes are formulated to assist with weight loss by substituting traditional meals with a low-calorie, nutrient-rich alternative. Their high protein content promotes fullness, which could reduce overeating, while supporting lean muscle mass and boosting metabolism.

Further assisting with satiety, the shakes incorporate a unique blend of fiber and superfoods, which can support digestive health and provide crucial nutrients. Furthermore, 310 Shakes are low in sugar, contributing to a balanced diet that can help in weight management. The included Adaptogen Blend can help manage stress, indirectly contributing to weight loss by potentially minimizing stress-related overeating.

However, it’s important to note that while 310 Shakes can support weight loss, they should be part of a comprehensive strategy that includes a balanced diet, regular exercise, sufficient sleep, and stress management.

Personally, using 310 Shakes as a meal replacement has made managing my calorie intake much simpler. I find them satisfying and nourishing, and they have helped to curb my cravings and keep my energy levels steady throughout the day. 

Many other users of the product have shared similar experiences, expressing that the shakes have been a helpful tool in their weight loss journeys. I have seen some amazing before and after photos online, as well as customer success stories, which validate my feelings about the weight loss and weight management benefits of these shakes. 

The Pros

High-quality, plant-based ingredients: 310 Shakes include a proprietary blend of plant proteins, superfoods, and adaptogens, offering comprehensive nutritional support.

Low-calorie profile: With only 110 calories per serving, 310 Shakes fit perfectly into a calorie-controlled diet for weight loss.

Extensive nutrient blend: The shakes contain 26 essential vitamins and minerals, probiotics, digestive enzymes, and an adaptogen blend, delivering a wide spectrum of nutrients necessary for optimal health.

No artificial sweeteners: 310 Shakes are sweetened with natural plant-based sweeteners and contain no sugar or artificial sweeteners, reducing the risk of blood sugar spikes.

Variety of flavors: Offering a broad range of flavors, 310 Shakes cater to all kinds of taste preferences.

Suitable for various dietary preferences: Being gluten-free, dairy-free, soy-free, and vegan-friendly, 310 Shakes can be incorporated into many dietary plans.

The Cons

Potential digestive discomfort: For those not accustomed to a diet high in fiber and probiotics, initial consumption of 310 Shakes could lead to minor digestive discomfort, such as bloating or gas. However, this typically subsides as the body adjusts.

Cost: Some users may find the price point of 310 Shakes a bit steep compared to other meal replacement options on the market. However, I personally think the quality of the ingredients justify the cost, so I am ok with that. 

Allergen alert: While the shakes themselves are free from common allergens like dairy, soy, and gluten, they are produced in a facility that handles these ingredients, which might be a concern for those with severe allergies or sensitivities.

How Do You Prepare 310 Shake?

Preparing a 310 Shake is easy. Simply mix one scoop of the shake powder with 8 fl. oz. of cold water, milk, or a milk alternative. Adjust the amount of liquid to achieve your desired consistency. Enjoy this nutrient-packed drink 1-2 times a day for optimal results.

The Best Time to Drink 310 Shakes?

While there’s no set time to consume your 310 Shake, many find it beneficial to replace breakfast or lunch with a shake. Others may prefer to have it as a midday snack to curb cravings. Ultimately, the best time to drink your shake depends on your personal preferences and lifestyle.

Where to Buy 310 Shakes?

You can buy 310 Shakes directly from the 310 Nutrition website or other online retailers like Amazon. They offer a subscription service that provides a discount and ensures you never run out of your favorite shakes.

List of Other Products by 310

Beyond their signature 310 Shakes, 310 Nutrition offers an impressive range of other products to complement a healthful lifestyle. Here is a list of a few:

Shake Boosters: Customizable add-ons to 310 Shakes, providing specific benefits like added energy or immunity support.

Supplements: From multivitamins to specialized capsules like Turmeric and Apple Cider Vinegar, 310’s supplements are designed to support overall health.

Collagen: The Collagen powder promotes skin health and joint flexibility, and supports hair and nail strength.

Superfoods: The Superfood Juice mix helps increase your daily intake of nutrient-dense fruits and vegetables.

These products collectively enhance the nutritional benefits of 310 Shakes and promote a holistic approach to health and wellness.

Explore more 310 Nutrition products for your healthy lifestyle here.

Frequently Asked Questions About 310 Shakes

Are 310 Shakes Vegan-Friendly?

Yes, 310 Shakes are completely plant-based and vegan-friendly. They contain no dairy or animal products.

Do 310 Shakes Contain Any Artificial Sweeteners?

No, 310 Shakes do not contain any artificial sweeteners. They are sweetened naturally with Stevia.

How Often Should I Drink 310 Shakes?

The brand suggests enjoying 310 Shakes 1-2 times daily. However, this may vary based on individual goals and dietary needs.

Are There Any Allergens In 310 Shakes?

The 310 Shakes are produced in a facility that uses milk, soy, peanut, tree nut, wheat, egg, fish, and shellfish ingredients. Therefore, those with severe allergies should consult their healthcare provider before consumption.

Can Pregnant Or Breastfeeding Women Use 310 Shakes?

While 310 Shakes are generally safe, it’s always a good idea for pregnant or breastfeeding women to consult with their healthcare provider before starting any new dietary product.

Can I Return The Product If I Am Not Satisfied?

310 Nutrition offers a 30-day return policy for unopened products. For further details, kindly visit their official website or get in touch with their customer service for personalized assistance.

Final Thoughts

In conclusion, 310 Shakes bring a unique combination of delicous taste, well-balanced nutrition, and convenience for a busy lifestyle, making them an excellent choice for those seeking a healthful meal replacement. 

They stand out with their high-quality, plant-based ingredients and dedication to promoting a healthier lifestyle. Whether you’re on a weight loss journey or simply striving for better health, 310 Shakes could be a delicious and nutritious addition to your daily routine.

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RV Team
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