If you’ve been exploring the world of health and wellness, you’ve likely noticed the wide-spread use of collagen supplements, which have been linked to numerous benefits, from improved skin health to joint support. One of the more notable names in collagen supplements brands is Ancient Nutrition. In this comprehensive review, we’ll take a deep dive into the Ancient Nutrition Collagen Peptides, specifically, to assess the effectiveness of the product and to determine whether it’s worth adding to your daily health regimen.
About the Brand
It all began with a personal health journey for the founders of Ancient Nutrition, whose ultimate goal was to make the poweful superfoods accessible to everyone. Although their initial intention was to create high-quality supplements that incorporated ancient wisdom backed by modern science, they’re now on a mission to transform the way food is grown by utilizing organic regenerative farming practices and giving back to the earth. While they have a strong base in Nashville, Tennessee, their entire team is a group of 120 people, spread across the U.S. and Canada, all working toward a singular goal: saving the world with superfoods.
But the folks at Ancient Nutrition aren’t just in the business of making products. They also dedicate 1% of all revenue to the R.A.N.C.H. Project, which is “a first-of-its-kind solution aimed at building topsoil, reducing waste and sequestering carbon dioxide” and supports their committment to regenerative agriculture and caring for the climate.
Introduction to Ancient Nutrition Collagen Peptides
Let’s talk about a supplement that caught our eye from Ancient Nutrition: their collagen peptides. Not only does their product combine hydrolyzed bovine hide collagen peptides with fermented eggshell membrane collagen, it also targets a range of other health aspects. It’s great for your hair, skin, and joints, and also aids in digestion. And the secret sauce? A proprietary fermented collagen ingredient, backed by human clinical studies, that zeros in on joint discomfort caused by exercise. It also offers a blend of nine collagen types to uplift your overall health.
Summary
| Calories | 70 |
| Collagen Peptides | 20g |
| Protein | 18g |
| Vitamins Minerals | Yes |
| Sugar Alcohols | No |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Nutrition Breakdown
Let’s take a closer look at the nutritional composition of Ancient Nutrition Collagen Peptides. Understanding the key ingredients is crucial in assessing the potential benefits this supplement can offer.
Key Ingredients List
- Fermented Eggshell Membrane Collagen: Ancient Nutrition takes pride in being the only leading collagen protein brand on the market with this proprietary fermented collagen ingredient. Backed by human clinical studies, this component aids in reducing exercise-induced joint discomfort [1]. What’s remarkable is that every scoop of eggshell membrane collagen packs in nine different collagen types. That’s what makes it an all-rounder for collagen boosts.
- Bovine Collagen: Sourced from grass-fed and pasture-raised cattle, Ancient Nutrition’s bovine collagen peptides come with a cruelty-free promise and are hormone-free. These peptides contain collagen types I and III. Good for skin, nails, gut, and joints.
- Hydrolyzed for Absorption: The size of collagen peptides impacts the body’s absorption. Ancient Nutrition’s formula employs hydrolyzed collagen, which means the collagen and amino acids are broken up into smaller units that make it easier for your body to digest.
An Assortment of Flavors
Ancient Nutrition Collagen Peptides comes in three flavor options that appeal to different tastes: Unflavored, Vanilla, and Orange. While the unflavored version provides a versatile option for blending into various beverages and recipes, the flavored choices add an exciting twist to your collagen routine. It’s worth noting that some users have found the flavored options to be a bit strong, so your preference may vary based on your taste buds.
My Experience Using Ancient Nutrition Collagen Peptides
Trying a product out yourself tells you more than any review can and this was certainly the case for me with Ancient Nutrition Collagen Peptides. For starters, my energy saw a big jump. It was as if every day started with a much-needed energy boost. However, there are a few things worth noting: The unflavored collagen powder, when mixed with water alone, had a slightly peculiar taste that didn’t quite align with my tastebuds. However, when I started incorporating it into my morning smoothies, it seamlessly integrated with the other ingredients, turning my daily smoothie ritual into a joyous affair.
The true game-changer, though, was the transformation I witnessed with my skin and hair. Over time, the suppleness of my skin noticeably improved and the fine wrinkles and sagging areas that had been nagging me began to show signs of improvement. I also noticed significant growth in my hair. It’s important to note that these results weren’t immediate but became apparent with consistent use.
How to Use It?
Ancient Nutrition Collagen Peptides is incredibly easy to incorporate into your daily routine. Adults can simply mix two scoops of the product with 12 ounces of their favorite hot or cold beverage. Whether you prefer it in your morning coffee, smoothie, oatmeal, pancakes, or other baked goods, this collagen supplement seamlessly blends into your daily rituals. For those seeking culinary inspiration, consider trying out the Collagen Coffee recipe — an easy and delicious way to enjoy the benefits of collagen.
Who Should Buy?
Ancient Nutrition Collagen Peptides is an ideal choice for those following low-calorie diets like keto or paleo. It’s also gluten-free for those with gluten sensitivities.
Who Shouldn’t Buy?
On the flip side, Ancient Nutrition Collagen Peptides may not be suitable for those adhering to a vegan or vegetarian diet. The presence of bovine collagen in the supplement makes it unsuitable for vegans or vegetarians. However, Ancient Nutrition does carry a vegetarian blend of collagen peptides for those who follow a vegetarian diet.
Potential Downsides and Considerations
While Ancient Nutrition Collagen Peptides offers a plethora of benefits, it’s essential to acknowledge a couple of potential downsides. The supplement does contain stevia [2], which may not be suited for everyone. Additionally, some users have found the flavored options to be a bit strong, making the unflavored version the preferred choice for those seeking a milder taste.
Price and Buying Options
Ancient Nutrition Collagen Peptides is available in powder form, with each container providing 14 servings. The product weight is approximately 9.88 ounces. Pricing for this supplement is competitive, offering excellent value for the quality it delivers, and you can conveniently purchase it from the official Ancient Nutrition website or from trusted online retailers like Amazon.
Other Products by Ancient Nutrition
In addition to its collagen peptides, Ancient Nutrition offers a diverse range of products that cater to other health and wellness needs:
Organic Supergreens: A nutritional powerhouse, Ancient Nutrition’s Organic Supergreens provides a convenient way to boost your daily intake of essential vitamins, minerals, and antioxidants. Packed with a variety of nutrient-rich greens, this product supports overall vitality and well-being.
SBO Probiotics: Gut health is a crucial component of overall wellness, and Ancient Nutrition’s SBO Probiotics is designed to promote a healthy digestive system. Soil-Based Organism (SBO) probiotics help maintain a balanced gut microbiome, supporting optimal digestion and nutrient absorption.
Lion’s Mane Mental Clarity and Concentration: For those seeking improved cognitive function and mental clarity, Ancient Nutrition offers Lion’s Mane Mental Clarity and Concentration supplements. Lion’s Mane mushroom has been traditionally used to enhance focus and cognitive performance.
Bone Broth Protein: Ancient Nutrition is renowned for its Bone Broth Protein products, available in various flavors and formulations. Bone broth is a nutrient-rich source of collagen, amino acids, and minerals, making it an excellent choice for joint health and overall vitality.
FAQs
Is Ancient Nutrition Collagen Peptides gluten-free?
Yes, Ancient Nutrition Collagen Peptides is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. This feature enhances the product’s accessibility to a broader audience with varying dietary needs.
What is fermented collagen, and why is it significant in Ancient Nutrition Collagen Peptides?
Fermented collagen is a proprietary ingredient in Ancient Nutrition Collagen Peptides, backed by human clinical studies. It is renowned for its ability to reduce exercise-induced joint discomfort, making it a key component that sets this product apart.
Is Ancient Nutrition Collagen Peptides suitable for vegans/vegetarians?
No, Ancient Nutrition Collagen Peptides contains bovine collagen, which is not suitable for individuals following a vegan or vegetarian diet. However, Ancient Nutrition does carry a vegetarian blend of collagen peptides for those who follow a vegetarian diet.
What are the flavor options available for Ancient Nutrition Collagen Peptides?
Ancient Nutrition Collagen Peptides is available in three different flavors: Unflavored, Vanilla, and Orange. Choose the one that best suits your taste preference.
Final Thoughts
Ancient Nutrition Collagen Peptides isn’t just another name in the collagen game. The company is the only leading brand on the market with a proprietary blend of fermented collagen and eggshell membrane, which contains nine types of collagen per scoop. With a variety of different flavors to choose from, Ancient Nutrition Collagen Peptides is a versatile supplement that promises a daily energy boost and a reduction in exercise-induced joint discomfort. It also promotes hair growth and provides more supple-looking skin at a great price, which makes it a product definitely worth adding to your daily health routine.
Reference
- Ruff, K. J., Morrison, D., Duncan, S. A., Back, M., Aydogan, C., Theodosakis, J. (2018). Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women. Clinical Interventions in Aging, 285-295. https://doi.org/10.2147/CIA.S153782
- Samuel, P., Ayoob, K. T., Magnuson, B. A., Wölwer-Rieck, U., Jeppesen, P. B., Rogers, P. J., … Mathews, R. (2018). Stevia leaf to stevia sweetener: exploring its science, benefits, and future potential. The Journal of Nutrition, 148(7), 1186S-1205S. https://doi.org/10.1093/jn/nxy102
