I’ve learned the value of including extra fats into my meals while I’ve been following the keto diet. I was looking for a good choice when I came across the Keto Science Ketogenic Meal Shake, which offers a high fat and low carbohydrate composition.
This shake’s claims that it can promote weight loss and give you an energy boost piqued my interest. I made the decision to test it after reading some encouraging online reviews. Are you now interested in learning if this ketogenic shake may actually support increasing your dietary fat intake?
Check out my in-depth examination of Keto Science for the solution, in which I share my personal experience and thoughts to assist you in reaching a wise conclusion. Before getting into specifics, let me give you some history on the company that created this keto smoothie.
About the Brand
Keto Science represents the epitome of functional nutritional supplements tailored to support a Ketogenic or Paleo lifestyle. As stated on their website, Keto Science offers scientifically formulated supplements packed with essential nutrients and compounds designed to “bio-hack” your body and facilitate positive changes in your biology. Their selection of dietary supplements seeks to increase metabolism, improve energy levels, lower body fat, raise general performance, and promote wellness in general.
Introduction to Keto Science Ketogenic Meal Shake
The Keto Science Ketogenic Meal Shake is a delicious powder drink mix thoughtfully crafted for those following a ketogenic and paleo lifestyle. Packed with keto blends and wholesome natural ingredients, this shake aims to support your body in maintaining a ketosis state all day long. Along with potentially promoting sustained energy levels, it also boasts potential benefits for enhanced brain function.
Summary
| Calories | 240 |
| Sugar | 0g |
| Carbs | 7g |
| Dietary Fiber | 1g |
| Protein | 8g |
| Fat | 20g |
| Cholesterol | 2.5 mg |
| Vitamins Minerals | Yes |
| Sugar Alcohols | Yes |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Nutrition and Key Ingredients Breakdown
The Keto Science Ketogenic Meal Shake is expertly formulated with essential fats, aiming to support your body in maintaining a state of ketosis all day long. Moreover, knowing the macronutrients base ingredients in Keto Shakes is crucial for staying in ketosis, managing calories, and making informed dietary choices. So, let’s take a look at the product label for this incredible keto shake, revealing the key macronutrients and base ingredients below.
Calories
Although some people on the keto diet might disagree, experts stress the need for calorie counting. Lack of calorie tracking may cause unintentional overeating, which could result in weight gain. Moreover, each two-scoop serving of the Keto Science Ketogenic Meal Shake contains 240 calories, which is a decent amount, at least for those who are following a low-carb or keto diet. Consider combining it into a smoothie and adding more ingredients if you intend to use it as a meal substitute. Always make sure to confirm that the overall caloric content of your meal is in line with your objectives for weight loss or weight maintenance.
Macronutrients
In addition to calories, it’s essential to keep track of the total macronutrients when consuming this keto shake. Why? Because keeping the suggested macronutrient ratios is essential to staying in ketosis, this smoothie was created especially for the keto diet. Let’s explore the main macronutrients in the Keto Science Ketogenic Meal Shake and the respective quantities for each.
Carbs
The first macronutrient on the list is carbohydrates. According to the product description, this Keto Shake has 7g of carbs and 0g of sugar. It is suitable for those following a ketogenic diet due to its low carbohydrate content. Consider adding low-carb side dishes to your diet, such as berries, plain Greek yogurt, dark chocolate, and cocoa powder to enhance your overall carb intake.
Let’s now discuss fiber. Although the 1g of total fiber in the drink may seem reasonable to some, eating too little fiber when on a ketogenic diet may cause digestive problems, poor gut health, and a lack of satiety. Consider including more fiber-rich ingredients, such as Chia Seeds, Avocados, or Pumpkin Seeds, and blending them to create a smoothie if you want to drink this shake as a meal.
Fat
To achieve a state of ketosis, it’s crucial to consume a high-fat and low-carb diet. This keto shake follows that principle, providing 20g of fat, including 18g of saturated fat. While this fat content aligns with the needs of a keto diet, it’s essential to be mindful of the high amount of saturated fat in this shake, which may raise concerns about potential heart issues in the long run.
In fact, a study reported that adding too much saturated fat may raise the level of LDL cholesterol in your blood. If you’re thinking about getting on board with this keto shake, it’s pretty crucial to reduce excess fats from your diet. You can swap ’em with some truly good-for-you unsaturated fats. Think along the dish of almonds, hazelnuts, pecans, olives, or peanuts.
Protein
Moving on, let’s analyze the protein content of this shake. While some might prioritize fats and carbs in a keto diet, experts suggest that adding a moderate amount of protein is essential for boosting energy levels.
This keto shake provides 8g of protein, making it suitable for a keto meal. If you want to enhance its keto-friendliness, consider blending it with some nutritious protein sources like veggies and yogurt dip.
Key ingredients
Now that we’ve covered the macronutrient overview of Keto Science Ketogenic Meal Shake, I’m sure you’re eager to look closer into its key ingredients. So, let’s take a peek at the ingredients list of this shake to determine its relevance to your keto dietary plan.
Ketogenic Blend
Based on the labeling, the ketogenic blend found in the Keto Science Ketogenic Meal Shake is a thoughtfully crafted combination of coconut oil, sunflower oil, MCT (medium chain triglycerides) oil, avocado oil, grass-fed butter. While it’s crucial to promote ketone production in your body, it’s important to be mindful that some ingredients, such as coconut oil, are high in cholesterol.
However, the shake’s inclusion of essential ingredients like MCT oil and avocado oil is beneficial. These provide healthy fats that can aid in weight reduction by promoting fat oxidation and suppressing hunger, making it an excellent addition to your keto journey.
Protein Blend
This keto-friendly Shake contains a protein blend consisting of hydrolyzed collagen and egg white. According to studies, eating more of these proteins can provide a number of advantages. For instance, hydrolyzed collagen may stimulate bone and muscle growth, minimize wrinkles, ease joint discomfort, enhance bone health, and help with weight control.
Vitamin Mineral Blend
It’s simple to forget about important vitamins and minerals when following a strict diet like the ketogenic one, placing our bodies at risk of nutrient shortages. The Keto Science Ketogenic Meal Shake, on the other hand, is touted to be packed with over 25 vitamins and minerals, making it a useful choice for resolving potential nutrient imbalances.
Available Flavor Options
Currently, the Keto Science Ketogenic Meal Shake comes in two flavors: Vanilla and
Chocolate, while the regular keto shake comes in more flavor options.
My Keto Science Ketogenic Meal Shake Experience Story
During my quest for a convenient and effective way to support my weight loss journey, I stumbled upon the Keto Science Ketogenic Chocolate Meal Shake. Intrigued by its promises of aiding ketosis and delivering a delicious chocolatey flavor, I decided to give it a shot.
The first thing that struck me was the rich and smooth chocolate taste. It truly made the shake enjoyable and felt like a treat rather than a diet supplement. Additionally, I did experience a noticeable boost in energy after consuming the shake, which was particularly helpful during busy mornings or as a midday pick-me-up.
However, when it came to its impact on my weight loss efforts, my experience was a bit mixed. While the shake did seem to provide some energy support, I didn’t observe significant improvements in my weight loss journey. I had hoped that the shake would accelerate my fat burning and help shed those stubborn pounds, but unfortunately, that wasn’t the case. Perhaps it didn’t support ketosis the way I was hoping it would. Overall, I feel slightly let down despite there being some positive aspects.
I realized that the shake was just one piece of the puzzle. To truly see progress in my weight loss goals, I needed to complement it with a well-rounded diet and a consistent exercise routine. Relying solely on the shake as a magic solution wouldn’t do the trick.
How to Use It?
Add two scoops into 8-10 fl. oz. of water or your favorite beverage. Stir or use shaker cup for best results.
Who Should Buy?
- Based on the company’s website, this shake is ideal for a Keto or Paleo diet.
- Those who want to add more fats to their diet.
- A great pick for those who want to boost their energy as this shake comes with 25 essential vitamins and minerals
Who Shouldn’t Buy?
- People who are currently following a vegan diet.
- People who have allergies to certain ingredients such as tree nuts, soy, eggs and fish.
- People with underlying medical disorders, women who are pregnant or nursing.
Possible Health Advantages
May increase ketone production: Based on product labeling, this keto shake has a blend of MCT (medium chain triglycerides) oil, avocado oil, and grass-fed butter. It was found that adding these ingredients to the diet may limit hunger and contribute to ketone production in the body.
Contains high fat: This shake has 20g of fat. Taking this shake may be ideal for those following a high fat diet.
May boost energy: This keto shake is loaded with 25 essential vitamins and minerals, which may help you boost your energy.
Potential Downsides and Consideration
May not be suitable for vegans: This shake may not be ideal for those who are currently following a vegan or vegetarian diet as this shake has animal-based ingredients like egg, milk, soy, and fish.
Possibly Increase Allergic Sensitivities: This shake has tree nuts and fish, which may induce allergic reactions in those who have sensitivities.
Contains a low amount of fiber: Based on the product labeling, this keto shake has a very low amount of fiber, which may lead to digestive issues. To overcome this, you may add fiber-rich foods and net-worthy keto-friendly shakes with a high amount of fiber.
Price and Buying Options
20.49 Oz of Keto Science Ketogenic Meal Shake container cost $29.99. The ordering process is easy whether you prefer to purchase from the official Keto Science website or Amazon.
List of Other Products by Keto Science
Besides Ketogenic Meal Shake, Keto Science offers various keto products, including:
Keto Burn Gummies: These keto-friendly gummies are claimed to increase metabolism and burn fat.
Keto Burn Capsules: Besides gummies, Keto Science also offers Keto Burn Capsules, which claim to support weight loss.
Keto MCT Oil: This keto-friendly MCT oil provides metabolic sustained natural energy
Keto Sugar Relief Capsules: These capsules claim to support healthy sugar metabolism.
FAQs
Where do the fats come from in the Ketogenic Meal Shakes?
Keto Science Ketogenic Meal Shakes are made with coconut oil, grass fed butter, avocado oil, MCTs (Medium Chain Triglycerides) and other wholesome natural ingredients.
Is this keto shake a meal replacement?
Ketogenic Meal Shake! Keto Science embodies the best in functional nutritional supplements and meal replacement products that are perfect for supporting a ketogenic lifestyle. That means you may use it as a meal replacement.
Is this good for weight loss?
Based on the product labeling, this keto shake promotes ketosis and may contribute to weight loss.
Does Ketogenic Meal Shake have whey or other dairy?
Yes, this keto shake has milk and egg.
Final Thoughts
In summary, the Keto Science Ketogenic Chocolate Meal Shake presents a convenient choice for those in need of a quick meal replacement or an energy boost during busy days. However, if your primary goal is to find low-carb meal substitutes that provide exceptional support for weight loss, I recommend exploring other keto meal replacement options highlighted in my review.
