I’ve been searching for a low-carb keto meal shake that enhances my ketosis for the past few months. While searching, I came across a keto meal shake named Ketologic KetoMeal, which claims to support ketone production to achieve ketosis. I wanted to determine whether it truly lived up to its claims. So, I have decided to try it to see whether it enhances my ketosis process.
Are you interested in what I discovered? Check out my review on KetoLogic KetoMeal where I’ll give an outline of the major highlights of this shake, any downsides, and whether or not I find it to be a beneficial shake supplement while on keto. But before I do that, I’ll tell you a little bit about the company behind the shake.
About The Brand
KetoLogic seeks to “inform people about the benefits of living a ketogenic lifestyle and to offer goods that support the keto way of eating.” They also claim to offer researched and lab-tested meal replacements that can keep you full and satiated for hours.
The company, established in 2016 by Mike McCandless, Mike Hockenberry, and Brian Kinn, promises to help people eat, feel, and live better. Most of their products are formulated based on the keto diet.
The company also sells BHB Exogenous Ketones, KetoEnergy BHB + Caffeine, Keto BHB Capsules, Keto Collagen, Keto Electrolytes, and MCT Oil in addition to KetoMeal.
Introduction To KetoLogic KetoMeal
KetoLogic KetoMeal comes with a 40-serving tub formulated to be high in fat and low in carbohydrates, mimicking the macronutrient ratios of a ketogenic diet. Based on the company’s website, this keto shake claims to have the ideal macronutrient ratio to support a ketogenic and low-carb diet.
This is meant to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This keto shake contains MCTs (Medium Chain Triglycerides), easily absorbed fats that can provide a quick energy source. Let’s take a closer look at the ingredients in the shake and how they might be able to enhance your ketosis.
Summary
| Calories | 190 |
| Sugar | 1g |
| Carbs | 7g |
| Dietary Fiber | 0g |
| Protein | 8g |
| Fat | 15g |
| Vitamins & Minerals | Yes |
| Sugar Alcohols | No |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
KetoLogic KetoMeal Nutrition Breakdown
Let’s look at the product label for this shake, showing the main macronutrients and base ingredients below.
First, let’s take a closer look at the calories and the main macronutrients essential for a keto diet and how this shake can induce your ketosis process in your body, along with your overarching health and weight loss goals.
Calories
Starting with the calories, this keto shake has 180 calories per two scoop serving of the KetoLogic KetoMeal shake. However, If you’re going to use this keto shake as a meal, you may add more ingredients to it and blend it up to make a smoothie. Most importantly, ensure the final calories for your meal are within your calorie limits for weight loss or maintenance.
Why? In the ketogenic diet, people tend to eat high amounts of calories, which disrupt the total calorie count and may contribute to weight gain. By watching portion sizes, getting more exercise, and only occasionally eating in between meals, you can achieve the calorie deficit required to lose weight.
Carbohydrates
A lower daily carb intake may help you lose weight and improve your metabolism. To calculate your net carbs, subtract fiber, sugar alcohols, and other nondigestible carbs from the total amount. These are the carbs to watch on a ketogenic diet. Excessive carbs can hinder fat burning. Key risks include nutrient deficiencies, keto flu, gut issues, constipation, electrolyte imbalances, performance decline, and sustainability concerns.
According to a study, a person should consume no more than 50 grams (g) of carbohydrates per day to stay in ketosis. For 180 calories per two scoop serving of the KetoLogic KetoMeal shake, the overall net carbs is 7g, with 1g of sugar, which is decent for a keto meal.
Fat
After net carbs, you also want to look at the fat content for keto. The basic principle of the ketogenic diet is eating low carbs and prioritizing more fat. A low-carb diet like the ketogenic diet has been compared to switching from standard fuel to premium. You should eat plenty of fats rather than running on carbohydrates. Consuming ample fats on a low-carb diet supports ketosis, where your body burns fat for energy instead of carbs. Benefits include sustained energy, improved mental focus, appetite control, and weight loss.
Moreover, the KetoLogic KetoMeal shake comes with 15g of total fat, where Saturated Fat is 13g, Trans Fat is 0g, and both Polyunsaturated and Monounsaturated Fat are <1g. However, it is important to note that consuming too much Saturated Fat can affect your LDL cholesterol level in your blood. So, before taking this keto shake, it’s best to keep track of the total fat for each meal.
Protein
Lastly, let’s talk about protein, one of the crucial macronutrients needed in your body. Experts propose a protein consumption of 1.2 to 2.0 grams per kg of body weight for the majority of people, taking into account the various stances taken by keto and low-carb experts. Increasing protein intake on a keto diet aids in muscle preservation, satiety, and metabolic health. It supports tissue repair, helps maintain a healthy weight, and boosts metabolism, making it an essential component of a balanced ketogenic diet.
The total protein amount of this keto shake is 8g. So, while consuming this keto smoothie as a meal, you must also account for your protein intake based on weight.
Key Ingredients List
After getting the KetoLogic KetoMeal macronutrients overview, I am pretty sure you want to know more about its basic ingredients list, right? Well, check out below, where I dig deep into this shake’s ingredient list.
Protein Mix
Based on product labeling, this keto shake comes with various protein mixes. Some are given below:
Grass-fed whey protein: This keto shake meal has grass-fed whey protein in its protein mix. A study reported that grass-fed whey protein supplementation may help improve recovery after exercise.
Xanthan Gum: Besides grass-fed whey protein, this keto shake also contains xanthan gum. It was found that xanthan gum may help reduce constipation.
Guar gum: This keto shake also contains guar gum. It’s been found that supplementation of guar gum may help prevent diarrehea and constipation by normalizing the stools.
Fat Fix
Along with the protein mix, this keto shake also includes various fats. Some are given below:
MCT Oil: KetoLogic KetoMeal contains MCT oil. It’s been found that this MCT oil is rapidly absorbed by the body and converted into Ketones.
Coconut Oil: Coconut oil is also added to KetoLogic KetoMeal, which is a good source of saturated fat and may help improve cognitive function, metabolism, and hair and skin health.
Vitamins and Minerals Mix
As a backup to ensure you get enough essential nutrients, the shake contains several types of vitamins and minerals per serving. Some are given below:
Ascorbic Acid: This keto meal contains ascorbic acid, also known as vitamin C, which has several important functions, including maintaining healthy skin, supporting wound healing and helping to protect cells.
Folic Acid: This shake also has Folic Acid, which is used to manage and treat megaloblastic anemia.
Biotin: Biotin is another water-soluble vitamin included in this keto shake. Biotin may help improve the look and strength of your hair, skin and nails.
Available Flavors In KetoLogic KetoMeal
Currently, the KetoLogic KetoMeal comes in three flavors: Chocolate, Vanilla and Strawberry, while the regular keto meal shake comes in more flavor options.
My Experience With KetoLogic KetoMeal
KetoLogic KetoMeal is a keto supplement that I’ve been using for the past two months. My journey with this meal replacement has had its ups and downs. Let’s dive deeper into what these ups and downs could look like.
First things first, the taste! I tried the Chocolate flavor, and I must say, it was pretty darn good. It felt like I was indulging in a creamy, rich chocolate milkshake without the usual guilt attached. So, I think those who love to enjoy chocolate milkshakes in the summer, like me, you may add this to your diet.
However, I did encounter a couple of downsides. Firstly as this shake promised, it didn’t limit my hunger. My stomach wasn’t totally on board; it demanded snacks by mid-afternoon, and my wallet wasn’t thrilled either, as the price tag is a bit steep. Secondly, I found this giant container was half-full.l
How To Use KetoLogic KetoMeal
Gently shake the bottle before each use to loosen the powder as the product settles. Then, mix 1 serving with 8 – 12 fl. oz. of water (adjust for taste preference). And finally, shake well and consume slowly.
Potential Adverse Reactions To KetoLogic KetoMeal
Many of the ingredients in this shake may be new to your system and may take a few days to get used to, so start with a smaller amount. Besides that, some ingredients in this shake may lead to a reaction in your body:
May induce gas or bloating: This keto shake contains inulin, which may be responsible for inducing bloating, diarrhea, constipation, or cramps.
Possibly induce an allergic reaction: Based on product labeling, this shake may have tree nuts, eggs, milk, fish, or soybean. Anyone who has a sensitivity to any one of these ingredients may face an allergic reaction.
Price And Where To Buy KetoLogic KetoMeal
20 servings (840g) of KetoLogic KetoMeal costs $49.99 on the website. 20 serving tubs cost $2.13 per meal with a subscription (15%) and $42.49 per bag. The ordering process is easy whether you prefer to purchase from the official KetoLogic website or on Amazon. After adding the desired item to your cart, you may begin shopping. The option to subscribe and save is available on both the KetoLogic website and the Amazon platform.
Final Thoughts On KetoLogic KetoMeal
The bottom line is that if you’re looking for an introduction to the keto world with convenience and taste, and don’t mind spending a little more money than on some other shake products, this KetoLogic KetoMeal might be for you. But keep in mind that these shakes did not keep me full, so having some keto-friendly snacks on hand might be necessary. Before making a final decision, check out more Keto Supplement Reviews here.
