Vital Proteins Collagen Peptides Review: Should You Try It?

I’ve been looking for ways to level up my hair, improve my joints, and enhance my skin game lately. I discovered Vital Proteins Collagen Peptides during my quest.  They make a lot of noise about maintaining strong bones, joints, hair, skin, and nails. But does it actually work, accordingly? Check it out by reading my review! Let’s first talk a little bit about the company.

About the Brand

Not just any brand, Vital Proteins is a friend to health and wellness, with its headquarters located in the energetic metropolis of Chicago, Illinois. In addition to their excellent collagen supplements, they now have a sizable product selection that addresses a variety of wellness requirements.

They provide everything you need, from their well-liked collagen-based products to delectable collagen creamers and even beauty and health products enhanced with collagen magic. Their dedication to obtaining premium collagen from clean, sustainable sources is what makes them unique and guarantees you receive the best of the best.

Vital Proteins firmly believes that collagen is an essential component of a healthy, active lifestyle that it can help you look and feel your best. And you know what? Their commitment to excellence and openness has established them as a top option for people seeking to improve their overall well-being.

Introduction to Vital Proteins Collagen Peptides

As I mentioned earlier, Vital Proteins is a brand that specializes in collagen products, and their Collagen Peptides have become quite popular among health and wellness enthusiasts. Here are some of the forms and types of Vital Proteins Collagen Peptides and related products:

Unflavored Collagen Peptides Advanced: This is the standard product that can be mixed into any liquid, hot or cold, without affecting the taste. It’s sourced from grass-fed, pasture-raised bovine.

Flavored Collagen Peptides: Vital Proteins offers various flavored versions of their collagen peptides. These can include flavors such as vanilla, chocolate, and mixed berry.

Marine Collagen: Sourced from wild-caught fish, this version offers an alternative to bovine collagen for those who prefer a marine source.

Collagen Water: This ready-to-drink product combines fruit juice with collagen peptides for an on-the-go boost.

Collagen Creamer: Designed to be added to coffee or tea, these creamers not only contain collagen peptides but also provide a creamy flavor to beverages. They might be available in flavors like vanilla, coconut, and mocha.

Collagen Bars: These are snack bars fortified with collagen peptides and other nutritious ingredients.

Capsules: For those who prefer taking supplements in pill form, Vital Proteins has encapsulated their collagen.

Beauty Collagen: These are collagen powders that may also contain other ingredients beneficial for skin, hair, and nails, such as hyaluronic acid and probiotics.

Bone Broth Collagen: This is a type of collagen product derived from bone broth, and it might come in powder form.

Today, I’ve selected the Unflavored Collagen Peptides Advanced from this extensive lineup, and I’d like to share my in-depth experience with it.

Vital Protein collagen peptides on dark blue background

Vital Proteins Collagen Peptides Rating











Collagen Peptides20g
Vitamins MineralsYes
Sugar AlcoholsNo
Artificial SweetenersNo
Controversial IngredientsNo

Nutritional Breakdown

With 20 g of collagen peptides, this Vital Proteins collagen peptide unflavored version is a good choice for people looking to increase their collagen levels. It differs in that your body may be able to digest it more quickly because it is made with collagen peptides rather than full collagen. The reason? It all boils down to the variations in composition and processing.

Both collagen and collagen peptides are derived from connective tissues found in animals; however, collagen is the complete protein whereas collagen peptides are broken down amino acid chains. Because they are smaller than other peptides, collagen peptides are easier for the body to absorb, which makes it a better option when it comes to supplements. While both types may be advantageous for the skin, hair, nails, joints, and general health, collagen peptides are more effective in some applications due to their increased bioavailability.

Key Ingredients

As I dig deeper into the nutritional profile of Vital Proteins Collagen Peptides, I’ve also taken a close look at the list of its key ingredients. Let’s examine these details in depth:


Vital Proteins Beauty Collagen, as I previously indicated, has an amazing 20 g of collagen peptides derived from bovine collagen, which may help to improve the health of your skin. Intriguing research actually backs this up. Collagen peptides from bovine bone were found to increase the amount of collagen in the skin and the ratio of type I to type III collagen in mice that were kept in chronological age for the purpose of the study. [1] Collagen peptides may also help with the management of degenerative bone and joint health, therefore include them in your diet. [2]


Vital Proteins Beauty Collagen is a great option for people on a high-protein diet or trying to gain muscle because it contains collagen peptides and 18 g of protein. Remarkably, diets rich in protein offer metabolic benefits, especially to those aiming to shed pounds, including individuals who are obese or overweight, as well as physically active individuals like athletes and military personnel. These diets have been shown to assist weight management, improve glycemic control, preserve lean body mass during weight loss, and improve intestinal calcium absorption—all of which may contribute to long-term gains in bone health. [3]

Vitamins and Minerals

In addition to protein, Vital Proteins Collagen Peptides also come packed with essential vitamins and minerals, including 90 mg of vitamin C and 110 mg of sodium. Incorporating an adequate amount of vitamin C into your diet can have several benefits, including immune system support, the potential reduction of allergic reaction severity, and promoting skin health. [4]

On the other hand, maintaining a sufficient sodium intake can aid in skin hydration and electrolyte balance. However, it’s worth noting that this collagen supplement contains a relatively high amount of sodium, so it’s essential not to exceed your recommended sodium intake while enjoying this collagen beauty supplement.

Available Flavor Options

Currently, Vital Proteins Collagen Peptides Advanced is available in non-flavored supplements.

My Vital Proteins Collagen Peptides Experience Story

I’ve always been on the lookout for a product to boost my skin hydration and improve the strength of my nails and hair. Enter Vital Proteins Collagen Peptides Unflavored. Let me be honest, the changes weren’t overnight, but after a consistent few weeks, I noticed a marked improvement.

My skin, which used to be dry and occasionally flaky, especially during those harsh winter months, began retaining moisture better. I’d often get compliments on my “glow,” which was a delightful change from suggestions about the best moisturizer to combat dryness!

The real winners, though? My nails and hair. My nails, which used to chip at the slightest provocation, became noticeably harder. I wasn’t breaking them every other day. And my hair, once prone to breakage and split ends, felt thicker and had a healthier shine.

However, it wasn’t all sunshine and rainbows. One of the initial challenges I faced was mixing the collagen in cold beverages. It didn’t fully dissolve in my iced teas or cold water. On more than one occasion, I found myself sipping on tiny, undissolved bits. Thankfully, these bits didn’t change the texture of my drink.

But let’s talk about the taste. There’s a distinct aftertaste when you mix it with just water or tea – not the most pleasant. But here’s a pro-tip for you: blend it into a smoothie or your morning coffee. Not only does it mask that aftertaste, but it also covers up any residual smell. Trust me; this makes all the difference.

How to Use It?

So, are you wondering how to use Vital Proteins collagen peptides? Well, add a scoop of Collagen Peptides to different foods (like desserts or dressings) or beverages (like smoothies or water).

Who Should Buy?

  • Those who are following high protein diets like keto or paleo
  • Those who are searching for hyaluronic acid-rich collagen supplements
  • Those who have sensitives in dairy or gluten

Who Shouldn’t Buy?

  • Those who are following a vegan or vegetarian diet
  • Those who have high blood pressure

Possible Health Advantages

May support skin and joint health: This collagen peptide supplement is formulated with 20 g bovine collagen peptides which may support skin and joint health.

Has Hyaluronic acid: The vital proteins collagen peptides unflavored one is crafted with 80mg of Hyaluronic acid, which may support skin hydration and elasticity

Potential Downsides and Consideration

May not be ideal for vegans: As most of the ingredients in this collagen supplement are animal-based, it may not be ideal for those who are following a vegan diet.

Has sodium: As this collagen supplement has sodium, it may influence the blood pressure level of those who have uncontrolled blood pressure. [5]

Price and Buying Options

28 servings of Vital Proteins Collagen Peptides tub costs $29.99 on the website. The ordering process is easy whether you prefer to purchase from the official Vital Proteins website or Amazon.

List of Other Products by Vital Proteins

In addition to Vital Proteins, the company also sells a variety of other goods, such as:

  • Gummies
  • Capsule
  • Drinks
  • Bars


Does Vital Proteins collagen raise cholesterol?

According to the company, Vital Proteins Collagen Peptides are primarily protein and do not contain cholesterol. Collagen itself is a protein and should not directly impact cholesterol levels. However, it’s essential to maintain a balanced diet and monitor overall dietary choices, as factors beyond collagen supplementation can influence cholesterol levels.

How much Vital Proteins collagen per day?

According to the company’s recommendations, the typical serving size for Vital Proteins Collagen Peptides is one to two scoops (10g to 20g) per day. It’s advisable to mix the collagen powder with 8 ounces of your preferred beverage or recipe. However, individual needs may vary, and it’s best to follow the serving size guidelines provided on the product label or consult with a healthcare professional for personalized dosage recommendations.

Is Vital Proteins collagen safe during pregnancy?

According to the company, Vital Proteins Collagen Peptides are generally considered safe during pregnancy, but it’s advisable to consult with a healthcare professional before adding any new supplements to your prenatal regimen. While collagen is a protein naturally found in the body, and many pregnant individuals use collagen supplements without issue, individual reactions can vary, and it’s essential to prioritize the safety and well-being of both the mother and the developing baby.

Can You Use Collagen For Weight Loss?

Collagen Peptides, like any protein, may promote satiety (a feeling of fullness) and can easily be added to any beverage, like fruit smoothies or post-workout shakes. The company advises using this product as a food supplement only. Do not use collagen for weight loss. Since the company can’t offer individual medical advice, the company recommends discussing your health goals with your licensed healthcare professional.

Final Thoughts

Vital Proteins Collagen Peptides Unflavored can be a game-changer for those seeking improved skin hydration and stronger nails and hair. While it offers noticeable benefits with consistent use, there are a few things to keep in mind for optimal enjoyment.

Mixing with cold beverages might leave some undissolved bits, so it’s essential to stir well. If you’re sensitive to taste, blending it with smoothies or coffee is a great way to mask any aftertaste and aroma. If you are watching calories, there may be other lower calorie choices in some I’ve highlighted above.


  1. Pu, S. Y., Huang, Y. L., Pu, C. M., Kang, Y. N., Hoang, K. D., Chen, K. H., Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), 2080.
  2. Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids, 53(10), 1493-1506.
  3. Pasiakos, S. M. (2015). Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone. Journal of food science, 80(S1), A2-A7.
  4. Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., Sharma, P. (2013). Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry, 28, 314-328. .
  5. De Wardener, H. E., MacGregor, G. A. (2002). Sodium and blood pressure. Current opinion in cardiology, 17(4), 360-367. ttps://

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