310 vs liquid IV
Regardless of whether someone sweats a little or a lot, the fact of the matter is that the body loses both water and electrolytes. Of most importance is maintaining proper hydration levels in the body, because if lost electrolytes aren’t properly replenished, then serious health issues can arise.  A common misconception is that someone has to sweat a lot in order to lose electrolytes, but this simply isn’t true. Any level of lost water, be it a little or a lot, can cause a reduction in those electrolytes that are responsible for conducting bodily processes like muscle contraction, nerve impulses, and regulation of pH levels. That’s why it’s important to find the right hydration product that can help to rehydrate cells and restore lost electrolytes so that the body can return to, and maintain, a state of balance.  Let’s take a closer look at 310 Hydrates and Liquid IV Hydration Multiplier: 

310 Hydrates

Price Per serving
(based on box Pricing)
$1.12

Hydration Multiplier

Price Per serving
(based on box Pricing)
$1.22

310 Hydrates

by 310 Nutrition

Price Per serving
(based on box Pricing)
$1.12

Hydration Multiplier

by Liquid IV

Price Per serving
(based on box Pricing)
$1.22

310 Hydrates: About the Brand

310 Nutrition is at the top of the health and wellness industry for hydration, health education, weight management, and nutritional supplementation. In fact, the brand is most respected for its clean, revolutionary, top-notch products that anyone can use on a daily basis. 

310 Nutrition is dedicated to teaching people about how to live a healthy lifestyle, how to eat clean, how to connect with community, and how to best live an active life. Although the brand started from modest beginnings, it soon earned a Telly Award in 2018 for its creative marketing efforts, commitment to excellence, and expertise in transforming the lives of its customers. 

Liquid IV Hydration Mutliplier: Brand Overview

Liquid IV Hydration was first created in 2012 by entrepreneur Brandin Cohen before being acquired by Unilever in 2020. The brand’s product line is diverse and consists of electrolyte drink mixes, immune support drink mixes, energy drink mixes, and probiotic kombucha drink mixes. Liquid IV utilizes its patented Cellular Transport Technology, or CTT, to ensure that its hydration drinks efficiently deliver necessary nutrients into the bloodstream.

Why Humans Sweat and the Importance of Electrolytes

Sweating is a necessary function of the human body that helps to cool it down. The very act of sweating helps to control body temperature through thermoregulation.  In fact, sweat and body temperature work together to help keep the body in a state of balance, or homeostasis. When sweat evaporates from the skin, it effectively helps to cool the body down and prevent it from overheating.  But loss of water can also lead to a loss of electrolytes within the body. The body needs a sufficient amount of electrolytes in order for it to function properly.  Electrolytes are essential minerals that are primarily found in sweat, urine, and blood. The three most common types of electrolytes are sodium, potassium, and chloride, which is why hydration drinks contain high numbers of these minerals. Sodium is especially essential for maintaining proper fluid balance among the cells so that they won’t shrink or burst from too little or too much water.
Sweaty chest
When electrolytes are depleted within the body it can cause fatigue, vomiting, nausea, diarrhea, headache, confusion, muscle cramps, or an irregular/quickened heartbeat. In fact, most people may not realize just how serious dehydration can be. According to a recent study, 75 percent of adults are chronically dehydrated.  One of the best and most effective ways to restore water and electrolytes in the body is through drinking adequate amounts of water/fluids and by eating nutritious foods that are packed with vitamins and minerals like sodium, potassium, and magnesium. But if someone is looking to rehydrate quickly, then a hydration enhancer like 310 Hydrates or Liquid IV Hydration Multiplier will suffice.

The Best Aspects of 310 Hydrates

310 Hydrates have been carefully formulated to replenish water and restore electrolytes that are lost when the body sweats. When consistently used, 310 Hydrates can offer

The Best Aspects of Liquid IV Hydration Multiplier

While Liquid IV Hydration Multiplier and 310 Hydrates both replace water and electrolytes, the brand also has some notable aspects. Liquid IV Hydration Multiplier

310 Hydrates vs Liquid IV Hydration Multiplier:

Nutritional Comparison

Next, it’s time to take a look at the nutritional breakdown of 310 Hydrates vs Liquid IV Hydration Multiplier to see which product is the best at replacing lost water and electrolytes. In learning the unique nutritional compositions of these products, consumers will better be able to choose a product that closely meets their hydration goals and needs.

310 Hydrates

Calories

The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake.

Key Ingredients

This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt. 310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.

Flavors

Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber

Carbo-
hydrates

With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy.

Price

The brand offers competitive prices. Each box of 30 packets retails for $44.99 ($1.49 per serving), or $33.74 per box for a monthly subscription ($1.12 per serving), which translates to a 25% savings.

Liquid IV Hydration Multiplier

Calories

Each stick contains 45 calories, which is far higher than most hydration drink mixes on the market.

Key Ingredients

This product contains sodium and potassium in adequate amounts to help increase the body’s electrolytes. Liquid IV Hydration Multiplier is also crafted with B vitamins like B6 and B12, and Vitamin C to help boost nutrient levels in the body.

Flavors

Tropical Punch, Cotton Candy, Popsicle Firecracker, and more

Carbo-
hydrates

Liquid IV Hydration Multiplier has 11g of carbs and 11g of sugars, which can be troublesome for those following low-carb, paleo, or keto diets. The high amounts of sugar may also be an issue for those needing to be mindful of their daily sugar intake.

Price

This product comes in a pack of 16 on-the-go sticks and retails for $24.99 for a single flavor pack ($1.56 per serving), or $27.99 for a variety pack ($1.75 per serving). Liquid IV also offers a monthly subscription option where single flavor packs cost $17.49, and variety packs cost $19.59 ($1.22 per serving), which translates into a 30% savings.

310
Hydrates
Liquid IV Hydration Multiplier

Calories

The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake.
Each stick contains 45 calories, which is far higher than most hydration drink mixes on the market.

Key Ingredients

This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt. 310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.
This product contains sodium and potassium in adequate amounts to help increase the body’s electrolytes. Liquid IV Hydration Multiplier is also crafted with B vitamins like B6 and B12, and Vitamin C to help boost nutrient levels in the body.

Flavors

Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber
Tropical Punch, Cotton Candy, Popsicle Firecracker, and more

Carbohydrates

With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy.
Liquid IV Hydration Multiplier has 11g of carbs and 11g of sugars, which can be troublesome for those following low-carb, paleo, or keto diets. The high amounts of sugar may also be an issue for those needing to be mindful of their daily sugar intake.

Price

The brand offers competitive prices. Each pack of 310 Hydrates contains 30 servings, which provides a great value for the money. Each box of 30 packets retails for $44.99 ($1.49 per serving), or $33.74 per box for a monthly subscription ($1.12 per serving), which translates to a 25% savings.
This product comes in a pack of 16 on-the-go sticks and retails for $24.99 for a single flavor pack ($1.56 per serving), or $27.99 for a variety pack ($1.75 per serving). Liquid IV also offers a monthly subscription option where single flavor packs cost $17.49, and variety packs cost $19.59 ($1.22 per serving), which translates into a 30% savings.

310 Hydrates vs Liquid IV Hydration Multiplier:

Pros and Cons

While both brands have strong benefits, each one also has some drawbacks. For example, sugar and carbohydrate content might be an issue for those who need to be mindful of their sugar intake, or a product’s pricing may be too financially prohibitive. Let’s take a closer look at the pros and cons of 310 Hydrates vs Liquid IV Hydration Multiplier: 

310 Hydrates: Pros

310 Hydrates: Cons

Liquid IV Hydration Multiplier: Pros

Liquid IV Hydration Multiplier: Cons

Which One to Choose:

310 Hydrates vs Liquid IV Hydration Multiplier

At the end of the day, consumers should select the product that most closely matches their unique health goals, hydration needs, and dietary requirements. In our review, however, 310 Hydrates is the clear winner over Liquid IV Hydration Multiplier for many reasons:

310 Hydrates:
Coming in Strong with Electrolytes, Calories, and Sodium

310 Hydrates has a wealth of benefits to offer those who are in the market for a solid hydration replacement drink that’s low in sodium. While this product contains Vitamins C and D, and a wealth of B vitamins for increased energy, hydration, and mental clarity, it’s also affordable, low in calories and sugar, and comes in palate-pleasing, fun flavors that most all consumers will be sure to love. 

This product is also excellent for those who lead a busy lifestyle because it’s portable, simple to mix, and is refreshing and rehydrating. Not only that but along with being convenient, it’s also a great option for those with specific dietary needs because it’s nutritionally sound. Therefore, 310 Hydrates is our top choice for a hydration drink mix. 

Liquid IV Hydration Multiplier:
Unique Flavors and Cellular Support

Liquid IV Hydration Multiplier comes in an interesting array of unique flavors. However, options like Cotton Candy and Popsicle Firecracker might be off-putting to those who seek to avoid extra sweet options. It should also be noted that the brand’s hydration multiplier contains 11g of sugar and carbs, which might be problematic for those who need to be mindful of their sugar intake for medical reasons.  

As a hydration drink, this product is adequate in replacing lost water and electrolytes due to its sodium and potassium levels. Moreover, Liquid IV Hydration Multiplier is also a solid product when it comes to cellular support because of its added Vitamin C and B vitamins. However, the sodium content of Liquid IV Hydration Multiplier is slightly higher than that of 310 Hydrates. This may cause people on a low-sodium diet to take pause and rethink purchasing it.  

When the body sweats to cool itself off and regulate its temperature, it also loses water and vital vitamins and minerals in the form of electrolytes. And whether someone is sweating from rigorous exercise or from strenuous daily activities, both water and electrolytes should be replaced as soon as possible in order to avoid the potential health issues that stem from dehydration. 

Even though water, vitamins, and minerals can be replaced through diet and fluid intake, it’s also beneficial to use a dedicated hydration replacement drink as well. Therefore in this comparison, even though both products have their own set of benefits and drawbacks, overall, the Reviewology team felt that 310 Hydrates was the clear winner. 

So while Liquid IV Hydration Multiplier is a strong contender for electrolyte replacement, 310 Hydrates far surpasses it because of its low sodium, calorie and sugar content, and ability to help boost metabolic health, mental clarity, hydration, and energy levels without interfering with special dietary restrictions. 

Lastly, if consumers have concerns or questions regarding dehydration, electrolyte imbalances, and hydration replacement, they should contact their primary care physician, medical specialist, or healthcare professional. And while this review is meant to serve as a starting point, we always remind readers to continue on with their own research into any topics and products that are presented.

References

  1. Baker, Lindsay B. “Physiology of Sweat Gland Function: The Roles of Sweating and Sweat Composition in Human Health.” Temperature (Austin, Tex.), U.S. National Library of Medicine, 17 July 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6773238/.
  2. J;, Terry. “The Major Electrolytes: Sodium, Potassium, and Chloride.” Journal of Intravenous Nursing : The Official Publication of the Intravenous Nurses Society, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7965369/. Accessed 14 June 2024.
  3. JA;, Yu-Yahiro. “Electrolytes and Their Relationship to Normal and Abnormal Muscle Function.” Orthopedic Nursing, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7854827/. Accessed 14 June 2024.
  4. Mahlouji, Mahboubeh, et al. “Sweating as a Preventive Care and Treatment Strategy in Traditional Persian Medicine.” Galen Medical Journal, U.S. National Library of Medicine, 25 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8343902/.
  5. S;, Allison. “Fluid, Electrolytes and Nutrition.” Clinical Medicine (London, England), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/15656483/. Accessed 14 June 2024.
  6. Taylor, Kory. “Adult Dehydration.” StatPearls [Internet]., U.S. National Library of Medicine, 3 Oct. 2022, www.ncbi.nlm.nih.gov/books/nbk555956/
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RV Team
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