-
Calories - Total Carbohydrates
-
Sugar - Artificial Sweetener
-
Sodium -
Potassium -
Vitamin C -
Vitamin D -
Vitamin B12 -
Vitamin B6 -
Niacin
310 Hydrates
- 10 Calories
- 2g
- 0g
- ✖
- 500mg
- 380mg
- 100mg
- 10.3mg
- 6.8mg
- 2.3mg
- 22.8mg NE
Price Per serving
(based on box Pricing)
$1.12
Hydration Multiplier
by Liquid IV
- 45 Calories
- 11g
- 11g
- ✖
- 510mg
- 380mg
- 76mg
- 0mg
- 6.8mcg
- 2.2mg
- 22.8mg
Price Per serving
(based on box Pricing)
$1.22
- Calories
- Total Carbohydrates
- Sugar
- Artificial Sweetener
- Sodium
- Potassium
- Vitamin C
- Vitamin D
- Vitamin B12
- Vitamin B6
- Niacin
310 Hydrates
- 10 Calories
- 2g
- 0g
- ✖
- 500mg
- 380mg
- 100mg
- 10.3mg
- 6.8mg
- 2.3mg
- 22.8mg NE
Price Per serving
(based on box Pricing)
$1.12
Hydration Multiplier
- 45 Calories
- 11g
- 11g
- ✖
- 510mg
- 380mg
- 76mg
- 0mg
- 6.8mcg
- 2.2mg
- 22.8mg
Price Per serving
(based on box Pricing)
$1.22
310 Hydrates: About the Brand
310 Nutrition is at the top of the health and wellness industry for hydration, health education, weight management, and nutritional supplementation. In fact, the brand is most respected for its clean, revolutionary, top-notch products that anyone can use on a daily basis.
310 Nutrition is dedicated to teaching people about how to live a healthy lifestyle, how to eat clean, how to connect with community, and how to best live an active life. Although the brand started from modest beginnings, it soon earned a Telly Award in 2018 for its creative marketing efforts, commitment to excellence, and expertise in transforming the lives of its customers.
Liquid IV Hydration Mutliplier: Brand Overview
Liquid IV Hydration was first created in 2012 by entrepreneur Brandin Cohen before being acquired by Unilever in 2020. The brand’s product line is diverse and consists of electrolyte drink mixes, immune support drink mixes, energy drink mixes, and probiotic kombucha drink mixes. Liquid IV utilizes its patented Cellular Transport Technology, or CTT, to ensure that its hydration drinks efficiently deliver necessary nutrients into the bloodstream.
Why Humans Sweat and the Importance of Electrolytes
The Best Aspects of 310 Hydrates
310 Hydrates have been carefully formulated to replenish water and restore electrolytes that are lost when the body sweats. When consistently used, 310 Hydrates can offer:
- Enhanced hydration
- Improved energy levels due to the product’s proprietary blend of B vitamins
- Improved athletic performance
- Faster recovery from athletic performance or strenuous activity
- Improved nerve and brain function thanks to the product’s inclusion of electrolytes like sodium and potassium
The Best Aspects of Liquid IV Hydration Multiplier
- Contains a specific ratio of ingredients that can help with active transport to quickly increase hydration better than plain water alone.
- Contains vitamins, minerals, and micronutrients to maintain fluid balance, aid in muscle contraction, promote hydration, and support nerve function.
310 Hydrates vs Liquid IV Hydration Multiplier:
Nutritional Comparison
Next, it’s time to take a look at the nutritional breakdown of 310 Hydrates vs Liquid IV Hydration Multiplier to see which product is the best at replacing lost water and electrolytes. In learning the unique nutritional compositions of these products, consumers will better be able to choose a product that closely meets their hydration goals and needs.
310 Hydrates
Calories
The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake.
Key Ingredients
This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt. 310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.
Flavors
Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber
Carbo-
hydrates
With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy.
Price
The brand offers competitive prices. Each box of 30 packets retails for $44.99 ($1.49 per serving), or $33.74 per box for a monthly subscription ($1.12 per serving), which translates to a 25% savings.
Liquid IV Hydration Multiplier
Calories
Each stick contains 45 calories, which is far higher than most hydration drink mixes on the market.
Key Ingredients
This product contains sodium and potassium in adequate amounts to help increase the body’s electrolytes. Liquid IV Hydration Multiplier is also crafted with B vitamins like B6 and B12, and Vitamin C to help boost nutrient levels in the body.
Flavors
Tropical Punch, Cotton Candy, Popsicle Firecracker, and more
Carbo-
hydrates
Liquid IV Hydration Multiplier has 11g of carbs and 11g of sugars, which can be troublesome for those following low-carb, paleo, or keto diets. The high amounts of sugar may also be an issue for those needing to be mindful of their daily sugar intake.
Price
This product comes in a pack of 16 on-the-go sticks and retails for $24.99 for a single flavor pack ($1.56 per serving), or $27.99 for a variety pack ($1.75 per serving). Liquid IV also offers a monthly subscription option where single flavor packs cost $17.49, and variety packs cost $19.59 ($1.22 per serving), which translates into a 30% savings.
|
310 Hydrates |
Liquid IV Hydration Multiplier | |
|---|---|---|
Calories |
The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake. |
Each stick contains 45 calories, which is far higher than most hydration drink mixes on the market. |
Key Ingredients |
This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt.
310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.
|
This product contains sodium and potassium in adequate amounts to help increase the body’s electrolytes.
Liquid IV Hydration Multiplier is also crafted with B vitamins like B6 and B12, and Vitamin C to help boost nutrient levels in the body. |
Flavors |
Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber |
Tropical Punch, Cotton Candy, Popsicle Firecracker, and more |
Carbohydrates |
With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy. |
Liquid IV Hydration Multiplier has 11g of carbs and 11g of sugars, which can be troublesome for those following low-carb, paleo, or keto diets. The high amounts of sugar may also be an issue for those needing to be mindful of their daily sugar intake. |
Price |
The brand offers competitive prices. Each pack of 310 Hydrates contains 30 servings, which provides a great value for the money.
Each box of 30 packets retails for $44.99 ($1.49 per serving), or $33.74 per box for a monthly subscription ($1.12 per serving), which translates to a 25% savings. |
This product comes in a pack of 16 on-the-go sticks and retails for $24.99 for a single flavor pack ($1.56 per serving), or $27.99 for a variety pack ($1.75 per serving).
Liquid IV also offers a monthly subscription option where single flavor packs cost $17.49, and variety packs cost $19.59 ($1.22 per serving), which translates into a 30% savings. |
310 Hydrates vs Liquid IV Hydration Multiplier:
Pros and Cons
While both brands have strong benefits, each one also has some drawbacks. For example, sugar and carbohydrate content might be an issue for those who need to be mindful of their sugar intake, or a product’s pricing may be too financially prohibitive. Let’s take a closer look at the pros and cons of 310 Hydrates vs Liquid IV Hydration Multiplier:
310 Hydrates: Pros
- Competitive Pricing/Affordable and offers a monthly subscription service.
- Contains electrolytes, B Vitamins and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.
- Offers benefits that include hydration, improved energy, and better exercise, brain, nerve, and muscle performance.
- Delicious and fun flavors.
310 Hydrates: Cons
- Sometimes out of stock due to high demand.
Liquid IV Hydration Multiplier: Pros
- Offers a monthly subscription service to help make products more affordable.
- Contains an adequate amount of electrolytes and minerals that may help to boost energy.
- Interesting flavor options.
Liquid IV Hydration Multiplier: Cons
- Contains a high calorie content, which might be an issue for those following a low-calorie diet plan.
- Product contains high sugar and carbohydrate levels.
- Liquid IV Hydration Multiplier contains slightly elevated levels of sodium, which may be an issue for some consumers.
Which One to Choose:
310 Hydrates vs Liquid IV Hydration Multiplier
At the end of the day, consumers should select the product that most closely matches their unique health goals, hydration needs, and dietary requirements. In our review, however, 310 Hydrates is the clear winner over Liquid IV Hydration Multiplier for many reasons:
310 Hydrates:
Coming in Strong with Electrolytes, Calories, and Sodium
310 Hydrates has a wealth of benefits to offer those who are in the market for a solid hydration replacement drink that’s low in sodium. While this product contains Vitamins C and D, and a wealth of B vitamins for increased energy, hydration, and mental clarity, it’s also affordable, low in calories and sugar, and comes in palate-pleasing, fun flavors that most all consumers will be sure to love.
This product is also excellent for those who lead a busy lifestyle because it’s portable, simple to mix, and is refreshing and rehydrating. Not only that but along with being convenient, it’s also a great option for those with specific dietary needs because it’s nutritionally sound. Therefore, 310 Hydrates is our top choice for a hydration drink mix.
Liquid IV Hydration Multiplier:
Unique Flavors and Cellular Support
Liquid IV Hydration Multiplier comes in an interesting array of unique flavors. However, options like Cotton Candy and Popsicle Firecracker might be off-putting to those who seek to avoid extra sweet options. It should also be noted that the brand’s hydration multiplier contains 11g of sugar and carbs, which might be problematic for those who need to be mindful of their sugar intake for medical reasons.
As a hydration drink, this product is adequate in replacing lost water and electrolytes due to its sodium and potassium levels. Moreover, Liquid IV Hydration Multiplier is also a solid product when it comes to cellular support because of its added Vitamin C and B vitamins. However, the sodium content of Liquid IV Hydration Multiplier is slightly higher than that of 310 Hydrates. This may cause people on a low-sodium diet to take pause and rethink purchasing it.
When the body sweats to cool itself off and regulate its temperature, it also loses water and vital vitamins and minerals in the form of electrolytes. And whether someone is sweating from rigorous exercise or from strenuous daily activities, both water and electrolytes should be replaced as soon as possible in order to avoid the potential health issues that stem from dehydration.
Even though water, vitamins, and minerals can be replaced through diet and fluid intake, it’s also beneficial to use a dedicated hydration replacement drink as well. Therefore in this comparison, even though both products have their own set of benefits and drawbacks, overall, the Reviewology team felt that 310 Hydrates was the clear winner.
So while Liquid IV Hydration Multiplier is a strong contender for electrolyte replacement, 310 Hydrates far surpasses it because of its low sodium, calorie and sugar content, and ability to help boost metabolic health, mental clarity, hydration, and energy levels without interfering with special dietary restrictions.
Lastly, if consumers have concerns or questions regarding dehydration, electrolyte imbalances, and hydration replacement, they should contact their primary care physician, medical specialist, or healthcare professional. And while this review is meant to serve as a starting point, we always remind readers to continue on with their own research into any topics and products that are presented.
References
- Baker, Lindsay B. “Physiology of Sweat Gland Function: The Roles of Sweating and Sweat Composition in Human Health.” Temperature (Austin, Tex.), U.S. National Library of Medicine, 17 July 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6773238/.
- J;, Terry. “The Major Electrolytes: Sodium, Potassium, and Chloride.” Journal of Intravenous Nursing : The Official Publication of the Intravenous Nurses Society, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7965369/. Accessed 14 June 2024.
- JA;, Yu-Yahiro. “Electrolytes and Their Relationship to Normal and Abnormal Muscle Function.” Orthopedic Nursing, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7854827/. Accessed 14 June 2024.
- Mahlouji, Mahboubeh, et al. “Sweating as a Preventive Care and Treatment Strategy in Traditional Persian Medicine.” Galen Medical Journal, U.S. National Library of Medicine, 25 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8343902/.
- S;, Allison. “Fluid, Electrolytes and Nutrition.” Clinical Medicine (London, England), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/15656483/. Accessed 14 June 2024.
- Taylor, Kory. “Adult Dehydration.” StatPearls [Internet]., U.S. National Library of Medicine, 3 Oct. 2022, www.ncbi.nlm.nih.gov/books/nbk555956/.
RV Team
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