Best Electrolyte Supplements of 2024

7 Best Electrolyte Supplements of 2024

Feeling off-key? Blame your electrolytes – sodium, potassium, and magnesium – the silent conductors of your body’s orchestra. Cramps, fatigue, and subpar performance can be whispers of their harmony fading. But fear not! Electrolyte supplements step in, ready to retune your inner symphony. We’ll assess the top contenders, helping you find the perfect hydration hero for your unique performance encore.

#1. Hydrate
by 310 Nutrition

Gold Medal

REVIEWOLOGY SCORE

Highlights

  • Caffeine-free
  • No Sugar
  • No artificial sweeteners
  • Non-GMO
  • PROS

    Blend of B vitamins

    faster Hydration

    Delicious flavors

    Convenient single-serve packs

    CONS

    Available online only

    Sometimes sells out due to high demand

    #2. Nuun Daily
    by Nuun

    Nuun Daily
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Gluten-free
  • Non-GMO
  • Sugar-free
  • PROS

    Budget-friendly

    Good for everyday hydration

    Convenient and Portable

    CONS

    Slower disolving time

    Lower in sodium

    Limited flavor profile

    #3. Zero-Sugar Electrolytes
    by LMNT

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Sugar-free
  • Gluten-free
  • Vegan-friendly
  • PROS

    Paleo-Keto friendly

    Stevia-sweetened

    Convenient single-serve packets

    CONS

    Less variety in flavors

    High price

    High sodium

    #4 Hydration Multiplier
    by Liquid IV

    Liquid IV
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • PROS

    Natural flavors

    Vitamin B blend

    Convenient single-serve packets

    CONS

    Higher sugar content

    Higher priced

    Limited nutritional value

    #5 Endurance
    by Gatorade

    g endurance gatorade
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • 2x sodium of thirst quencher bottle
  • 3x potassium of thirst quencher bottle
  • For endurance athletes
  • PROS

    Familiar gatorade taste

    Provides sustained energy

    Good for long workouts

    CONS

    High in sugar

    High in carobohydrates

    No fruit juice

    #6 Electrolyte Replacement
    by Vitalyte

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Caffeine-free
  • PROS

    Budget-friendly

    Various flavors

    Convenient single-serve packets

    CONS

    High in calorie

    High in Sugar

    Not ideal for dietary restrictions

    #7 Drip Drop
    by Drip Drop

    drip drop
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Vegan-friendly
  • PROS

    Variety of flavors

    Easy to mix

    Convenient single-serve packets

    CONS

    High in sugar

    High in sodium

    Made with sucralose

    Our Top Choice

    References: 

    1. Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
    2. Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
    3. Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
    4. Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062

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    7 Best Electrolyte Supplements of 2024

    Feeling off-key? Blame your electrolytes - sodium, potassium, and magnesium - the silent conductors of your body's orchestra. Cramps, fatigue, and subpar performance can be whispers of their harmony fading. But fear not! Electrolyte supplements step in, ready to retune your inner symphony. We'll assess the top contenders, helping you find the perfect hydration hero for your unique performance encore.

    #1. Hydrate
    by 310 Nutrition

    Gold Medal

    REVIEWOLOGY SCORE

    Highlights

  • Caffeine-free
  • No Sugar
  • No artificial sweeteners
  • Non-GMO
  • PROS

    Blend of B vitamins

    faster Hydration

    Delicious flavors

    Convenient single-serve packs

    CONS

    Available online only

    Sometimes sells out due to high demand

    #2. Nuun Daily
    by Nuun

    Nuun Daily
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Gluten-free
  • Non-GMO
  • Sugar-free
  • PROS

    Budget-friendly

    Good for everyday hydration

    Convenient and Portable

    CONS

    Slower disolving time

    Lower in sodium

    Limited flavor profile

    #3. Zero-Sugar Electrolytes
    by LMNT

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Sugar-free
  • Gluten-free
  • Vegan-friendly
  • PROS

    Paleo-Keto friendly

    Stevia-sweetened

    Convenient single-serve packets

    CONS

    Less variety in flavors

    High price

    High sodium

    #4 Hydration Multiplier
    by Liquid IV

    Liquid IV
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • PROS

    Natural flavors

    Vitamin B blend

    Convenient single-serve packets

    CONS

    Higher sugar content

    Higher priced

    Limited nutritional value

    #5 Endurance
    by Gatorade

    g endurance gatorade
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • 2x sodium of thirst quencher bottle
  • 3x potassium of thirst quencher bottle
  • For endurance athletes
  • PROS

    Familiar gatorade taste

    Provides sustained energy

    Good for long workouts

    CONS

    High in sugar

    High in carobohydrates

    No fruit juice

    #6 Electrolyte Replacement
    by Vitalyte

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Caffeine-free
  • PROS

    Budget-friendly

    Various flavors

    Convenient single-serve packets

    CONS

    High in calorie

    High in Sugar

    Not ideal for dietary restrictions

    #7 Drip Drop
    by Drip Drop

    drip drop
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Vegan-friendly
  • PROS

    Variety of flavors

    Easy to mix

    Convenient single-serve packets

    CONS

    High in sugar

    High in sodium

    Made with sucralose

    Our Top Choice

    References: 

    1. Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
    2. Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
    3. Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
    4. Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062