7 Best Electrolyte Supplements of 2024
Feeling off-key? Blame your electrolytes – sodium, potassium, and magnesium – the silent conductors of your body’s orchestra. Cramps, fatigue, and subpar performance can be whispers of their harmony fading. But fear not! Electrolyte supplements step in, ready to retune your inner symphony. We’ll assess the top contenders, helping you find the perfect hydration hero for your unique performance encore.
#1. Hydrate
by 310 Nutrition
REVIEWOLOGY SCORE
Highlights
PROS
Blend of B vitamins
faster Hydration
Delicious flavors
Convenient single-serve packs
CONS
Available online only
Sometimes sells out due to high demand
#2. Nuun Daily
by Nuun
REVIEWOLOGY SCORE
Highlights
PROS
Budget-friendly
Good for everyday hydration
Convenient and Portable
CONS
Slower disolving time
Lower in sodium
Limited flavor profile
#3. Zero-Sugar Electrolytes
by LMNT
REVIEWOLOGY SCORE
Highlights
PROS
Paleo-Keto friendly
Stevia-sweetened
Convenient single-serve packets
CONS
Less variety in flavors
High price
High sodium
#4 Hydration Multiplier
by Liquid IV
REVIEWOLOGY SCORE
Highlights
PROS
Natural flavors
Vitamin B blend
Convenient single-serve packets
CONS
Higher sugar content
Higher priced
Limited nutritional value
#5 Endurance
by Gatorade
REVIEWOLOGY SCORE
Highlights
PROS
Familiar gatorade taste
Provides sustained energy
Good for long workouts
CONS
High in sugar
High in carobohydrates
No fruit juice
#6 Electrolyte Replacement
by Vitalyte
REVIEWOLOGY SCORE
Highlights
PROS
Budget-friendly
Various flavors
Convenient single-serve packets
CONS
High in calorie
High in Sugar
Not ideal for dietary restrictions
#7 Drip Drop
by Drip Drop
REVIEWOLOGY SCORE
Highlights
PROS
Variety of flavors
Easy to mix
Convenient single-serve packets
CONS
High in sugar
High in sodium
Made with sucralose
Our Top Choice
References:
- Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
- Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
- Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
- Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062
