7 Best Meal Replacement Shakes for Weight Loss
Meal replacement shakes for weight loss are specially formulated nutritional shakes designed to replace one or more regular meals while providing essential nutrients and controlling calorie intake. It’s time to review our top picks for the best meal replacement shakes on the market that are effective at helping consumers lose weight.
#1. 310 Shake
by 310 Nutrition
REVIEWOLOGY SCORE
Highlights
PROS
Blends effortlessly
Tasty With A Creamy Texture
Clean, Fiber-Rich Ingredients
Perfect sweetness with natural sweeteners
CONS
Available online only
Sometimes on backorder due to high demand
#2. Ka’Chava Shake
by Ka’Chava
REVIEWOLOGY SCORE
Highlights
PROS
Sustained energy
Easy and quick preparation
Contains plant-based proteins
CONS
High Price
High carbs
High Added Sugar
#3. Premier Protein Shake
by Premier Protein
REVIEWOLOGY SCORE
Highlights
PROS
Keto-friendly
Fills nutrient gaps in the diet
Supports muscle building and recovery
CONS
High Sodium
Artifical Ingredients
Sweetened with Sucralose
#4 Atkins Protein-Rich Shake
by Atkins
REVIEWOLOGY SCORE
Highlights
PROS
Diverse flavors
Delightful textures
Sustained fullness
CONS
Lower protein
Limited Nutrient Profile
Not suitable for soy/dairy-sensitive individuals
#5 Raw Organic Shake
by Garden Of Life
REVIEWOLOGY SCORE
Highlights
PROS
Pure And Unprocessed
Rich And Indulgent Taste
Essential Vitamins And Minerals
CONS
High Carbs
High Sodium
Limited flavors
#6 Organic Nutrition Shake
by Orgain
REVIEWOLOGY SCORE
Highlights
PROS
Enjoyable Taste And Texture
Practical Meal Replacement
Added Digestive Enzymes And Probiotics
CONS
High Carbs
High Sugar
Limited Calories
#7 High Protein Smoothie Mix
by SlimFast
REVIEWOLOGY SCORE
Highlights
PROS
Low Price
High Protein
Low In Calories
CONS
High In Artificial Ingredients
Sweetened With Sucralose
Not Ideal For Lactose-Sensitive Individuals
Our Top Choice
References:
- McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
- Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
- Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
- Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
- Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
- Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.
