Best Electrolyte Supplements of 2024

310 Hydrate
Gold Medal

REVIEWOLOGY SCORE

Highlights

  • Caffeine-free
  • No Sugar
  • No artificial sweeteners
  • Non-GMO
  • PROS

    Blend of B vitamins

    faster Hydration

    Delicious flavors

    Convenient single-serve packs

    CONS

    Available online only

    Sometimes Sells Out Due To High Demand

    #2. Nuun Daily
    by Nuun

    Nuun Daily
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Gluten-free
  • Non-GMO
  • Sugar-free
  • PROS

    Budget-friendly

    Convenient and Portable

    Good for everyday hydration

    CONS

    Lower in sodium

    Limited flavor profile

    Slower disolving time

    #3. Zero-Sugar Electrolytes
    by LMNT

    LMNT Electrolytes
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Sugar-free
  • Gluten-free
  • Vegan-friendly
  • PROS

    Paleo-Keto friendly

    Stevia-sweetened

    Convenient single-serve packets

    CONS

    High price

    High sodium

    Less variety in flavors

    #4 Hydration Multiplier
    by Liquid IV

    Liquid IV
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • PROS

    Natural flavors

    Vitamin B blend

    Convenient single-serve packets

    CONS

    Higher sugar content

    Higher priced

    Limited nutritional value

    #5 Endurance
    by Gatorade

    g endurance gatorade
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • 2x sodium of thirst quencher bottle
  • 3x potassium of thirst quencher bottle
  • For endurance athletes
  • PROS

    Familiar gatorade taste

    Good for long workouts

    Provides sustained energy

    CONS

    High in sugar

    No fruit juice

    High in carobohydrates

    #6 Electrolyte Replacement
    by Vitalyte

    Vitalyte
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Caffeine-free
  • PROS

    Budget-friendly

    Various flavors

    Convenient single-serve packets

    CONS

    High in calorie

    High in Sugar

    Not ideal for dietary restrictions

    #7 Drip Drop
    by Drip Drop

    drip drop
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Vegan-friendly
  • PROS

    Variety of flavors

    Easy to mix

    Convenient single-serve packets

    CONS

    High in sugar

    High in sodium

    Made with sucralose

    Our Top Choice

    References: 

    1. Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
    2. Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
    3. Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
    4. Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062

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    310 Hydrate
    Gold Medal

    REVIEWOLOGY SCORE

    Highlights

  • Caffeine-free
  • No Sugar
  • No artificial sweeteners
  • Non-GMO
  • PROS

    Blend of B vitamins

    faster Hydration

    Delicious flavors

    Convenient single-serve packs

    CONS

    Available online only

    Sometimes Sells Out Due To High Demand

    #2. Nuun Daily
    by Nuun

    Nuun Daily
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Gluten-free
  • Non-GMO
  • Sugar-free
  • PROS

    Budget-friendly

    Convenient and Portable

    Good for everyday hydration

    CONS

    Lower in sodium

    Limited flavor profile

    Slower disolving time

    #3. Zero-Sugar Electrolytes
    by LMNT

    LMNT Electrolytes
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Sugar-free
  • Gluten-free
  • Vegan-friendly
  • PROS

    Paleo-Keto friendly

    Stevia-sweetened

    Convenient single-serve packets

    CONS

    High price

    High sodium

    Less variety in flavors

    #4 Hydration Multiplier
    by Liquid IV

    Liquid IV
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • PROS

    Natural flavors

    Vitamin B blend

    Convenient single-serve packets

    CONS

    Higher sugar content

    Higher priced

    Limited nutritional value

    #5 Endurance
    by Gatorade

    g endurance gatorade
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • 2x sodium of thirst quencher bottle
  • 3x potassium of thirst quencher bottle
  • For endurance athletes
  • PROS

    Familiar gatorade taste

    Good for long workouts

    Provides sustained energy

    CONS

    High in sugar

    No fruit juice

    High in carobohydrates

    #6 Electrolyte Replacement
    by Vitalyte

    Vitalyte
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Caffeine-free
  • PROS

    Budget-friendly

    Various flavors

    Convenient single-serve packets

    CONS

    High in calorie

    High in Sugar

    Not ideal for dietary restrictions

    #7 Drip Drop
    by Drip Drop

    drip drop
    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Non-GMO
  • Gluten-free
  • Vegan-friendly
  • PROS

    Variety of flavors

    Easy to mix

    Convenient single-serve packets

    CONS

    High in sugar

    High in sodium

    Made with sucralose

    Our Top Choice

    References: 

    1. Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
    2. Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
    3. Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
    4. Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062