#1. Hydrate
by 310 Nutrition
REVIEWOLOGY SCORE
Highlights
PROS
Blend of B vitamins
faster Hydration
Delicious flavors
Convenient single-serve packs
CONS
Available online only
Sometimes Sells Out Due To High Demand
#2. Nuun Daily
by Nuun
REVIEWOLOGY SCORE
Highlights
PROS
Budget-friendly
Convenient and Portable
Good for everyday hydration
CONS
Lower in sodium
Limited flavor profile
Slower disolving time
#3. Zero-Sugar Electrolytes
by LMNT
REVIEWOLOGY SCORE
Highlights
PROS
Paleo-Keto friendly
Stevia-sweetened
Convenient single-serve packets
CONS
High price
High sodium
Less variety in flavors
#4 Hydration Multiplier
by Liquid IV
REVIEWOLOGY SCORE
Highlights
PROS
Natural flavors
Vitamin B blend
Convenient single-serve packets
CONS
Higher sugar content
Higher priced
Limited nutritional value
#5 Endurance
by Gatorade
REVIEWOLOGY SCORE
Highlights
PROS
Familiar gatorade taste
Good for long workouts
Provides sustained energy
CONS
High in sugar
No fruit juice
High in carobohydrates
#6 Electrolyte Replacement
by Vitalyte
REVIEWOLOGY SCORE
Highlights
PROS
Budget-friendly
Various flavors
Convenient single-serve packets
CONS
High in calorie
High in Sugar
Not ideal for dietary restrictions
#7 Drip Drop
by Drip Drop
REVIEWOLOGY SCORE
Highlights
PROS
Variety of flavors
Easy to mix
Convenient single-serve packets
CONS
High in sugar
High in sodium
Made with sucralose
Our Top Choice
References:
- Aaron, K. J., Sanders, P. W. (2013, September). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. In Mayo Clinic Proceedings (Vol. 88, No. 9, pp. 987-995). Elsevier. https://doi.org/10.1016/j.mayocp.2013.06.005
- Faryadi, Q. (2012). The magnificent effect of magnesium to human health: a critical review. International Journal of Applied, 2(3), 118-126. https://doi.org/10.1155%2F2018%2F9041694
- Clemente-Suárez, V. J., Mielgo-Ayuso, J., Martín-Rodríguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., Tornero-Aguilera, J. F. (2022). The burden of carbohydrates in health and disease. Nutrients, 14(18), 3809. 10.3390/nu14183809
- Berger, A. (2002). What does zinc do?. BMJ, 325(7372), 1062. 10.1136/bmj.325.7372.1062
