5 Best Meal Replacement Shakes For Weight Loss In 2024

Do Meal Replacement Shakes Help You Lose Weight? We Tested Dozens – Here Are 5 That Actually Work

Most meal replacement shakes for weight loss have questionable ingredients that can hinder your health goals. Ingredients such as artificial sweeteners, synthetic additives, trans fats, and hidden sugars can sabotage your weight loss so it’s important to avoid them.

We’ve researched and tested dozens of meal replacement shakes to find the 5 cleanest, low-calorie (yet nutrient-rich) shakes using 3 criteria: (1) Clean Ingredients – to avoid harmful additives, (2) Nutritional Value – to fill nutrient gaps to support weight loss, and (3) Price Value – so you get the most bang for your buck.

TLDR: 310 All-In-One Meal Shakes came in #1 due to its exceptional nutritional profile, effectiveness in aiding weight loss, and absence of harmful additives commonly found in other shakes. The form factor makes it super convenient on the go, and we saw tons of people sharing their real weight loss stories all over social media.

#1. 310 All-In-One Meal Shake
by 310 Nutrition

Gold Medal

REVIEWOLOGY SCORE

Highlights

  • Free Shipping Over $99
  • 30-Day Money Back Guarantee
  • 44% Off First Time Orders
  • Probiotic & Adaptogen Blend
  • 26 Vitamins & Minerals
  • PROS

    Tasty With A Creamy Texture

    Perfect sweetness with natural sweeteners

    Blends effortlessly

    Clean, Fiber-Rich Ingredients

    CONS

    Sometimes on backorder due to high demand

    Available online only

    UPDATE: 310 Nutrition is currently offering 44% OFF their Transformation Starter Kit for New Customers, automatically applied when you click the link on this page.

    #2. Ka’Chava Shake
    by Ka’Chava

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Vegan Blend
  • Non-dairy
  • Gluten-free
  • PROS

    Easy and quick preparation

    Contains plant-based proteins

    Sustained energy

    CONS

    High Price

    High Added Sugar

    High carbs

    #3 Organic Nutrition Shake
    by Orgain

    Blue Medal

    REVIEWOLOGY SCORE

    star–half

    Highlights

  • USDA-certified organic
  • All-in-one nutrition
  • Non-GMO verified
  • PROS

    Enjoyable Taste And Texture

    Practical Meal Replacement

    Added Digestive Enzymes And Probiotics

    CONS

    High Sugar

    High Carbs

    High Calories

    #4 Raw Organic Shake
    by Garden Of Life

    Blue Medal

    REVIEWOLOGY SCORE

    star–half

    Highlights

  • Plant-Based Nutrition
  • Flavor Variety
  • Generous Servings
  • PROS

    Rich and indulgent taste

    Pure and unprocessed

    Essential vitamins and minerals

    CONS

    High Sodium

    High Carbs

    Limited Flavors

    #5 Herbalife Protein Drink Mix
    by Herbalife

    Blue Medal

    REVIEWOLOGY SCORE

    star–half

    Highlights

  • Operating for 44 years
  • Good source of fiber
  • Vitamins A, C and E
  • PROS

    15 g protein

    Mixes easily

    Good tasting flavors

    CONS

    Soy protein source

    Sucralose sweetener

    Contains vegetable oil

    Our Top Choice

    References: 

    1. McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
    2. Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
    3. Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
    4. Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
    5. Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
    6. Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.
    Nikki Sambitsky
    Nikki Sambitsky
    Nikki Sambitsky received her BA in journalism in 2015 from Central Connecticut State University, and her MFA in creative nonfiction in 2018 from the University of Southern Maine’s Stonecoast MFA Graduate School. She has worked in the journalism, creative writing, and health and wellness industries for over 20 years. Nikki specializes in deeply researched articles about natural healthcare and holistic products. She excels at blogging, editing, copy editing, copywriting, and educating. When Nikki is not working, she dedicates her time, love, and energy to her husband, two children, three dogs, rabbit, plants, and fish. 

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    Do Meal Replacement Shakes Help You Lose Weight? We Tested Dozens - Here Are 5 That Actually Work

    Most meal replacement shakes for weight loss have questionable ingredients that can hinder your health goals. Ingredients such as artificial sweeteners, synthetic additives, trans fats, and hidden sugars can sabotage your weight loss so it’s important to avoid them.

    We've researched and tested dozens of meal replacement shakes to find the 5 cleanest, low-calorie (yet nutrient-rich) shakes using 3 criteria: (1) Clean Ingredients - to avoid harmful additives, (2) Nutritional Value - to fill nutrient gaps to support weight loss, and (3) Price Value - so you get the most bang for your buck.

    TLDR: 310 All-In-One Meal Shakes came in #1 due to its exceptional nutritional profile, effectiveness in aiding weight loss, and absence of harmful additives commonly found in other shakes. The form factor makes it super convenient on the go, and we saw tons of people sharing their real weight loss stories all over social media.

    #1. 310 All-In-One Meal Shake
    by 310 Nutrition

    Gold Medal

    REVIEWOLOGY SCORE

    Highlights

  • Free Shipping Over $99
  • 30-Day Money Back Guarantee
  • 44% Off First Time Orders
  • Probiotic & Adaptogen Blend
  • 26 Vitamins & Minerals
  • PROS

    Tasty With A Creamy Texture

    Perfect sweetness with natural sweeteners

    Blends effortlessly

    Clean, Fiber-Rich Ingredients

    CONS

    Sometimes on backorder due to high demand

    Available online only

    UPDATE: 310 Nutrition is currently offering 44% OFF their Transformation Starter Kit for New Customers, automatically applied when you click the link on this page.

    #2. Ka’Chava Shake
    by Ka'Chava

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Vegan Blend
  • Non-dairy
  • Gluten-free
  • PROS

    Easy and quick preparation

    Contains plant-based proteins

    Sustained energy

    CONS

    High Price

    High Added Sugar

    High carbs

    #3 Organic Nutrition Shake
    by Orgain

    Blue Medal

    REVIEWOLOGY SCORE

    star--half

    Highlights

  • USDA-certified organic
  • All-in-one nutrition
  • Non-GMO verified
  • PROS

    Enjoyable Taste And Texture

    Practical Meal Replacement

    Added Digestive Enzymes And Probiotics

    CONS

    High Sugar

    High Carbs

    High Calories

    #4 Raw Organic Shake
    by Garden Of Life

    Blue Medal

    REVIEWOLOGY SCORE

    star--half

    Highlights

  • Plant-Based Nutrition
  • Flavor Variety
  • Generous Servings
  • PROS

    Rich and indulgent taste

    Pure and unprocessed

    Essential vitamins and minerals

    CONS

    High Sodium

    High Carbs

    Limited Flavors

    #5 Herbalife Protein Drink Mix
    by Herbalife

    Blue Medal

    REVIEWOLOGY SCORE

    star--half

    Highlights

  • Operating for 44 years
  • Good source of fiber
  • Vitamins A, C and E
  • PROS

    15 g protein

    Mixes easily

    Good tasting flavors

    CONS

    Soy protein source

    Sucralose sweetener

    Contains vegetable oil

    Our Top Choice

    References: 

    1. McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
    2. Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
    3. Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
    4. Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
    5. Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
    6. Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.