Herbalife Formula 1 Shake: Worth the Buzz?

Herbalife Formula 1 Shakes

Recently, I was looking for a dependable meal replacement shake when I came across Herbalife’s selection. They unwaveringly assert that their Formula 1 Healthy Meal Nutritional Shake increases your protein intake and prolongs your sensation of fullness. Is this smoothie really different from the other meal replacements on the market? To explore this answer, check out this review on Herbalife Formula 1 Shake so that you may gain knowledge and make an educated decision. But before that, let’s discuss the company behind this meal replacement shake.

About the Brand

Herbalife is a multi-level marketing (MLM) company emphasizing the production and distribution of dietary supplements. An entrepreneur named Mark Hughes, just 24 years old, formed the company’s foundation in 1980. Herbalife’s primary goal is to improve nutritional practices all around the world, according to the official corporate website. Their collection of nutritional goods, which have received scientific endorsement, is what fuels this ambition. They are made to assist people in reaching the ideal balance of nourishment while enjoying delicious flavors.

Introduction to Herbalife Formula 1 Meal Nutritional Shake

Among several wellness supplements, Formula 1 Meal Nutritional Shake is one of the top-selling products of Herbalife, which claims to formulate with a mix of protein, carbs, fiber and essential vitamins and minerals – kick-starting your healthy eating habits. Based on the company’s website, this shake is low in saturated fat and cholesterol and is suitable for diabetics.

Herbalife Formula 1 Shake on pink background

Herbalife Nutritional Shake Rating











Dietary Fiber3g
Cholesterol0 mg
Vitamins & MineralsYes
Digestive EnzymesNo
Artificial SweetenersYes
Controversial IngredientsNo

Herbalife Formula 1 Healthy Meal Nutritional Shake Nutrition Key Ingredients

Herbalife Formula 1 Healthy Meal Nutritional Shake Nutrition  Key Ingredients

The Herbalife Formula 1 Select shakes are designed to replace a meal or snack. However, the company recommends mixing the shakes with nonfat milk or soy beverage, increasing protein and nutrient content. Let’s break down its nutrition key ingredients profile.


Let’s first discuss the main ingredients of this shake before moving on to the overall number of calories in the Herbalife Meal Nutritional Shake. A single container of this mix, which yields 30 servings, has only 90 calories, according to the product labels. This is astounding, especially for individuals dedicated to a diet that prioritizes health.

However, as was already noted, the manufacturer suggests blending these shakes with nonfat milk or beverages made from soy. This gives the calorie equation a fascinating new twist. For instance, the total calorie count will increase to 170 if nonfat milk is added to the mixture. On the other hand, if you choose a soy beverage, the total increases to 200 calories. So it’s important to keep an eye on your calorie consumption if you’re thinking about adding different toppings to your shake mix. You can effectively stop yourself from unintentionally consuming too many calories by doing this.

Main macros

After calories, let’s discuss the amount of main macros of this nutritional meal replacement shake.


When we start digging into the nitty-gritty of any food or supplement, one of the big players we can’t ignore is carbs. Why? Well, based on health shots report, if we overload on carbs, our bodies might start acting up, potentially causing a bunch of health problems.

Now, let’s talk about the carb situation in this shake. We’re looking at a total of 11 grams, including 4 grams of sugar. But here’s the twist: if you team up this shake with nonfat milk or soy, those carb numbers do a little dance and shoot up to 23 grams and 17 grams, respectively. Sugar content? 17 grams and 5 grams, respectively. These figures are on the higher end compared to other meal replacement options out there.

Now, hold up if you’re on the weight management train or cruising down Low-Carb Lane like keto or Atkins. This shake might not be your best buddy in those cases, as the carb load is quite hefty. So, if you’re thinking of swapping a meal with this shake, you gotta play it smart and manage your overall calorie intake.

Moreover, one good thing is, this shake packs a nice 3 grams of fiber, which could be like your digestive sidekick, making sure things run smoothly in your tummy town.


The product’s label states that this shake has just 1 gram of total fat. The fascinating part, though, is that if you elect to blend this smoothie with nonfat milk, the amount of fat rises to 1.5 grams. On the other hand, if you choose soy, you will likely consume 4.5 grams of fat. Now, if you’re aiming to limit your intake of fat, these numbers might not seem too bad. Moreover, you can complement this shake with other healthy fats to improve your overall well-being.


Protein is the macronutrient that unquestionably steals the show when it comes time to consume this shake. And here’s why: Protein is essential for several biological processes, including upholding, repairing, and keeping muscle health. This nutritional shake has a respectable 9g of protein, which may not seem like much to individuals committed to muscle growth or following a fitness diet. Hold on though, there’s more. This shake’s protein value can be amplified by a staggering 24g by combining it with soy or nonfat milk.

Key ingredients

Now that we’ve covered the macronutrient overview of Herbalife Formula 1 Healthy Meal Nutritional Shake, I’m sure you’re eager to delve into its key ingredients. So, let’s take a closer look at the ingredients list of this shake to determine its relevance to your diet.

Protein Blend

The Herbalife Formula Meal Nutritional Shake contains a precisely formulated protein mixture with soy protein isolates as its focal point, per the label. According to reviews, this soy protein isolate stands out as a top-notch plant-based protein source that is palatable and may prevent bone and muscle loss. However, it’s important to keep in mind that a sizable portion—more than 90%—of soybean crops are genetically altered to withstand herbicides, a circumstance that may encourage increased pesticide application. Studies have really found glyphosate, a dangerous chemical, in soybean crops. [1] So, if you don’t have any issues with the thought of eating soybeans that have been genetically modified to be herbicide-resistant, this shake might be right up your alley.

Fiber blend

According to product labeling, this nutritional shake is crafted with Oat fiber, an insoluble fiber derived from the hull, or the protective seed coating, of the oat kernel. This insoluble fiber has zero net carbs, which may keep you full for longer and aids digestion. [2]

Vitamin and Minerals

The Herbalife Formula 1 Healthy Meal Nutritional Shakes brim with over 20 vital vitamins and minerals, a potential remedy for addressing nutrient shortfalls. Often, individuals find themselves reducing caloric intake while following a stringent diet. However, incorporating a blend of essential vitamins and minerals into your daily routine can serve as an assurance against overlooking any vital nutrients.

Moreover, based on product labeling, this shake has no probiotics or digestive enzymes. So, while taking this shake, you need to add more probiotics to maintain your gut health, or you can check out other probiotic rich Meal Nutritional Shake.

Available Flavor Options

Currently, the Herbalife Formula Nutritional Shake Mix comes in fourteen flavors:

  • Cookies ‘n Cream
  • Banana Caramel
  • Café Latte
  • Dulce de Leche
  • Dutch Chocolate
  • French Vanilla
  • Mint Chocolate
  • Orange Cream
  • Piña Colada
  • Pralines and Cream
  • Wild Berry
  • Mango Pineapple
  • Strawberry Cheesecake
  • Pumpkin Spice

My Herbalife Formula 1 Healthy Meal Nutritional Shake Experience Story

My impressions of the Herbalife Formula 1 Healthy Meal Nutritional Shake Cookies ‘n Cream Mix were a little conflicted. The Cookies ‘n Cream flavor had an undoubtedly good flavor, making it a good choice for a meal replacement shake. But I discovered that I needed to top the mixture with additional protein toppings in order to really achieve my protein needs. The protein content of the smoothie is reasonable, however it frequently fell short of what I required to support my exercise objectives and keep me satisfied.

The aftertaste that accompanied each sip was one flaw that stood out to me. This aftertaste was detectable and although not overpowering, it diminished the entire experience just a little. In conclusion, the Herbalife Formula 1 Healthy Meal Nutritional Shake Cookies ‘n Cream Mix has a delicious taste, but it’s crucial to take into account supplementing it with extra protein sources to satisfy individual demands.

How to Use It?

Gently shake the canister prior to each use as contents may settle. Blend or stir 2 scoops with 8 oz. of nonfat milk or soy milk and enjoy! Create your own Formula 1 recipe by mixing them with fresh fruit and ice. Or, add 2 scoops (one serving) of Protein Drink Mix to your favorite Formula 1 Healthy Meal Nutritional Shake and blend or stir with 8 fl. oz. of water to boost your protein intake to 24 g per serving.Who Should Buy?

  • Those who are following a low fat diet.
  • Those who want to boost vitamins and minerals.
  • Those who want to increase their fiber intake.

Who Shouldn’t Buy?

  • Those who are following restrictive diets like low-carb, vegan or vegetarian diets.
  • Those who want to lower sugar intake.
  • Those who have sensitivities to soy or milk.

Possible Health Advantages

  • Vitamins and minerals in this shake are essential to health and may boost energy.
  • High fiber content in this shake may support your digestive health and keep you full longer.

Considerations and Potential Drawbacks

  • Because it contains soy and milk, this meal replacement shake may cause various allergic symptoms in people who are sensitive to these components.
  • A high amount of sugar and carbs in this shake may cause you to gain weight.
  • Contains soy protein, which might not be organic and can be genetically modified.

Price and Buying Options

30 servings of Herbalife Formula 1 Healthy Meal Nutritional Shake cost $52.70. The ordering process is easy whether you prefer to purchase from the official Herbalife website or Amazon.

List of Other Products by Herbalife

Besides Formula 1 Healthy Meal Nutritional Shake, the company also offers several health and wellness programs and supplements:

Company’s top-selling products

  • Formula 2 capsule
  • Formula 3 capsules
  • Protein Drink mix
  • Herbalife24 Enhanced Protein Powder
  • Herbal Aloe Concentrate
  • Active Fiber Complex
  • Protein Bar Deluxe

Weight loss programs

  • Quickstart Program
  • Advanced Program
  • Ultimate Program


Can Herbalife help you lose weight?

Herbalife may help you lose weight by helping you achieve a calorie deficit.

Are Herbalife products safe to use?

Herbalife products are safe for adults to use. However, it’s best to speak with a healthcare professional to ensure that they’re right for you

Who should use Herbalife?

According to the company’s website, Herbalife meal replacements may be useful for those who have limited time to prepare meals and are looking to lose weight.

Is The Herbalife Meal Nutritional Shake Gluten Free?

No, based on product labeling, this nutritional shake is not gluten-free.

Final Thoughts

Considering the somewhat decent taste and simplicity, the Herbalife Formula 1 Healthy Meal Nutritional Shake Cookies ‘n Cream Mix may be a useful addition to your diet. You might want to consider strategies to increase its protein content and that may also help with enhancing the aftertaste. Like with any dietary decision, a well-rounded strategy incorporating the shake with a variety of complete foods will support a balanced and nourishing lifestyle.


  1. Bøhn, T., Millstone, E. (2019). The introduction of thousands of tonnes of glyphosate in the food chain—an evaluation of glyphosate tolerant soybeans. Foods, 8(12), 669. https://doi.org/10.3390%2Ffoods8120669
  2. Shinnick, F. L., Longacre, M. J., Ink, S. L., Marlett, J. A. (1988). Oat fiber: composition versus physiological function in rats. The Journal of nutrition, 118(2), 144-151. https://doi.org/10.1093/jn/118.2.144


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