Recently, due to my demanding work schedule, I found myself frequently skipping lunch and experiencing a noticeable drop in energy levels. Recognizing this issue, one of my colleagues recommended a convenient on-the-go meal solution called Orgain Organic Nutrition Shake.
This shake claims to provide the essential nutrients needed to nourish our bodies and support our immune system. Intrigued by their persuasive branding, I decided to give this meal replacement shake a try and see if it lives up to its promise of boosting my immune system.
Are you curious to know whether this shake exceeded my expectations? Join me as I share my reviews on this shake and uncover if it truly proves to be a game-changer for immune health. Let’s talk about the company that created this product first, though, before we continue.
About the Company
Orgain was started in 2009 by integrative medicine expert and cancer survivor Andrew Abraham, M.D. The company claims that clean nutrition, great taste, and premium ingredients are the company’s top priorities. It is available on the Orgain website, Amazon, and shops around the country and offers powders, drinks, and bars. These products are geared towards fostering a healthy lifestyle, whether that means shedding some pounds, building up strength, maintaining everyday nutrition, or substituting meals.
Introduction to Orgain Organic Nutrition Shake
12 packs of 11-ounce ready-to-drink Orgain organic nutrition shakes are your go-to for healthy, on-the-move nutrition for both men and women. According to the company’s website, they’re a stellar addition to your dietary regimen, just the ticket for those of us always on the run. They make a convenient meal replacement, quick breakfast or snack, on-the-go meal, and are perfect for before or after your workout.
Orgain Organic Nutrition Shake Rating
|Vitamins & Minerals
Orgain Organic Nutrition Shake Nutrition Key Ingredients
The Orgain Organic Nutrition Shake claims to have 250 calories per serving and provide a good source of essential vitamins and is free of antibiotics, hormones, artificial colors, flavors, and preservatives. Let’s look at the product label for this nutrition shake, showing the main macronutrients and base ingredients below.
Before diving into the list of ingredients in this organic nutrition drink, it’s critical to bear in mind that when ingesting any dietary supplements, carefully evaluating the amounts of each ingredient is necessary. You can clearly grasp the possible impacts that these supplements may have on you by completing this step.
So, let’s dive deeper into the total calorie count, macronutrient makeup, and vital key components of this organic nutrition shake.
Counting calories is important for meal replacement shakes as it allows you to monitor your daily intake accurately. By tracking calories, you can maintain portion control, manage weight effectively, and ensure you’re getting adequate nutrients. It empowers you to make informed choices and align your shake consumption with your health and fitness objectives. Whereas without tracking your calorie intake, it becomes challenging to maintain portion control, leading to potential overeating or inadequate nutrition.
When consuming the Orgain Organic Nutrition Shake, it’s crucial for you to be mindful of calorie counting. This particular shake contains 250 calories per serving, which might not be suitable for individuals aiming to lose weight or following restrictive diets like keto or vegan. Moreover, based on WebMD, consuming a high daily calorie intake could potentially hinder weight loss progress and contribute to weight gain. If you’re substituting a meal with this shake, it may be necessary to reduce the calorie content of other meals in your diet.
In addition to calories, keeping track of macronutrient quantities is vital when adhering to a healthy diet. Failing to consume macronutrients in the proper proportions can lead to nutrient deficiencies. Now, let’s explore a detailed breakdown of the macronutrient content of this organic nutrition shake.
According to the product labeling, the Orgain Organic Nutrition Shake contains 28g of carbs, which is considerably high for individuals following low-carb diets like keto, Atkins, or paleo. Consuming such a high amount of carbs may disrupt the routine of a low-carb diet and potentially hinder weight loss. Furthermore, a high carb intake triggers the release of insulin, which can promote fat storage and further impede weight loss efforts. To incorporate a shake with 28g of net carbs, strict vigilance and limitation of carbs throughout the day are necessary, along with ensuring adequate nutrient intake from this particular meal.
It’s important to note the fiber and sugar content as well. This organic nutrition shake contains 1g of fiber and 12g of total sugar, which may not be satisfactory for some. Comparing it to other meal replacement shakes in the market, the high sugar and low fiber content of the Orgain Organic Nutrition Shake may impact blood sugar levels, especially for individuals following diabetic or keto diets. Sugar can also lead to weight gain and the storage of excess fat so it’s important to be conscious of that. Determining whether this shake fits within your daily diet may require trial and error.
Let’s talk about the fat level of this organic shake. Each serving has 8g of fat, including 1g of saturated fat. It’s crucial to keep in mind that while this quantity would often be deemed appropriate for a balanced, healthy diet, you might need additional good fats to boost your nutritional intake. To get the most out of this shake, think about adding a high-fat side dish like olive oil, fatty fish, seeds, or seed butter. The nutrient profile of your meal can be improved by including these sources of healthy fats.
This meal replacement shake has 16g of protein, which is just a little bit more than would be suggested for a low-carb diet. It would be important to balance the protein proportionately with the other macronutrients in order for this smoothie to function inside a low-carb diet. However, this higher protein intake may be advantageous for you if your objective is to increase muscle growth and emphasize protein intake. To suit your unique needs, modify the shake taking into account your specific dietary objectives.
Key Ingredients List
Now that we’ve covered the macronutrient overview of Orgain Organic Nutrition Shake let’s take a closer look at the ingredients list of this shake to determine its relevance to your dietary plan.
The protein blend in the organic shake is a mix of 16g of proteins, including;
- Grass Fed Organic Milk Protein Concentrate
- Organic Whey Protein Concentrate
- Organic Cane Sugar
- Organic Rice Dextrin
- Organic Brown Rice Syrup
- Organic High Oleic Sunflower Oil
- Organic Natural Flavors
- Organic Inulin
This explains why the amount of carbohydrates in this smoothie is higher because organic cane sugar naturally contains a lot of carbohydrates. It’s vital to remember that organic cane sugar is normally advised to be consumed in moderation as part of a balanced diet due to its high carbohydrate content. However, it’s important to note that the grass-fed organic proteins in this shake seem to be a crucial element. The addition of these proteins to your diet may help you lose weight and increase your intake of antioxidants.
Organic Fruit And Vegetable Blend
This organic shake has more than 9 different varieties of fruits and vegetables in their Organic Fruit And Vegetable Blend, such as;
- Organic Apple Fiber
- Organic Acai
- Organic Beet
- Organic Kale
- Organic Raspberry
- Organic Spinach
- Organic Tomato
- Organic Banana
- Organic Blueberry
- Organic Carrot
- Organic Monk Fruit Extract
Including these nutrient-rich fruits and vegetables in your diet can significantly enhance your overall wellness. For instance, incorporating organic apple fiber may provide support to your heart health, while adding organic beet can contribute to a healthier digestive system and potentially enhance athletic performance. These natural ingredients can be valuable additions to your diet, promoting both physical and digestive well-being.
Vitamins and Minerals Blend
In addition to the organic fruit and vegetable blend, this nutritional shake has loaded with 20 vitamins and minerals, including;
- Sodium Ascorbate
- Magnesium Sulfate
- Zinc Gluconate
- Dl-Alpha Tocopheryl Acetate
- Vitamin A Palmitate
- Potassium Iodide
- Copper Gluconate
- Calcium D-Pantothenate
- Folic Acid
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Organic Sunflower Lecithin
- Trisodium Phosphate
- Tricalcium Phosphate
- Tripotassium Citrate
- Gellan Gum
- Potassium Chloride
- Sea Salt
- Organic Locust Bean Gum.
I believe incorporating these elements is crucial for elevating your nutrition levels. When following a restrictive diet, it’s easy to overlook the intake of essential vitamins and minerals, which can potentially result in long-term nutrient deficiencies. With the inclusion of a wide array of vitamins and minerals, this organic shake has the potential to significantly enhance your overall nutritional profile. By integrating this shake into your routine, you can effectively supplement and elevate your nutrient intake, helping to bridge any potential gaps in your diet.
Additionally, while exploring the company’s website, I discovered that apart from this grass-fed protein shake, they also offer a vegan organic nutrition shake. This alternative option is made with plant-based ingredients and is available in two different flavors, providing choices to cater to different dietary preferences.
However, upon reviewing the product labeling, it appears that this shake does not contain any probiotic or digestive enzymes blend. If your intention is to incorporate a meal replacement shake with such added benefits, you may want to explore other options by clicking here.
Available Flavor Options
Right now, Orgain Organic Nutrition Shakes come in four different flavors: sweet vanilla bean, creamy chocolate fudge, iced cafe mocha and strawberries cream.
My Experience with Orgain Organic Nutrition Shake
I recently tried the Orgain Organic Nutrition Shake in the Sweet Vanilla Bean flavor, and I have a mixed experience to share. On one hand, the shake offered a pleasant vanilla taste with a creamy texture that was quite enjoyable. It provided a convenient and satisfying on-the-go option for busy days.
However, as someone following a low-carb keto diet, I was concerned about the high carb content in this shake. With 28g of carbs per serving, it posed a challenge to my dietary goals of minimizing carb intake to maintain a state of ketosis. The shake’s high carb content can disrupt the metabolic process of using fat for fuel, which is a key aspect of the keto diet. I am concerned that this will hinder weight loss efforts as well as fat burning.
Furthermore, the 12g of total sugar in the shake was another drawback for my low-carb keto approach. Consuming a significant amount of sugar can lead to blood sugar spikes and potentially hinder ketosis.
While the shake did provide 16g of protein, which is beneficial for muscle maintenance and satiety, the carb content posed a dilemma. It required careful balancing and monitoring of my overall carb intake throughout the day to ensure I didn’t exceed my desired limits. Furthermore, as I consume this shake, I have noticed moments where I feel energized. However, I must admit that the impact on weight loss or immune boost, which the brand had promised, did not seem as dramatic as I had initially hoped for.
How to Use It?
To use this shake effectively, consume it as a meal replacement or snack, considering your dietary goals. Shake well, refrigerate if desired, and enjoy its nutritional benefits.
Who Should Buy?
- Based on the company information, this organic shake suits those following a gluten-free diet
- This meal replacement shake is a considerable option for those who want to boost their nutritional level as this shake is loaded with 20 different types of vitamins and minerals
- Individuals who may have protein deficiency or currently following a high-protein diet
Who Shouldn’t Buy?
- Those who currently follow a low-carb diet as this shake has a high amount of carbs
- Individuals with underlying medical disorders, women who are pregnant or nursing
- People who have allergies or sensitivities to any of its ingredients
Possible Health Advantages
May boost vitamins and minerals uptake: This meal replacement shake is crafted with a variety of vitamins and minerals, which help you to boost your nutritional uptake.
May enhance protein intake: This organic shake has a high amount of protein. That means it may help you boost your protein intake.
Ideal for a gluten-free diet. This shake is made without soy and gluten based on the product labeling. That means individuals with gluten sensitivities may easily consume this shake.
Potential Downsides and Considerations
May not be ideal for a low-carb diet: This shake has high amounts of carbs with sugar, which may not be suitable for those with low-carb or restrictive diets.
Possibly induce gastrointestinal discomfort: High amount of vitamins and minerals in this shake may induce gastrointestinal discomfort in some.
May not be ideal for those with lactose sensitives: This shake contains milk and whey protein, which may pose challenges for individuals with lactose intolerance. It’s advisable for those with lactose sensitivities to consider alternatives.
Price and Buying Options
12 servings of Orgain Organic Nutrition Shake per case cost $29.99. Moreover, based on the website, you can save 25% off your first subscription order and 10% off recurring subscription orders + free shipping. The ordering process is easy whether you prefer to purchase from the official Orgain website or Amazon.
List of Other Products by Orgain
In addition to the Organic Nutrition Shake, Orgain offers a diverse range of health and wellness products to support your nutritional needs. Some of their offerings include:
Powders: The company offers a variety of powders to power your body and please your taste buds.
Drinks or shakes: They offer options for ready-to-drink shakes to protein-fortified almond milk
Protein Bars: They have protein bars that are promoted as a snack on-the-go.
Supplements: The company offers sleep, skin and joint support supplements.
Besides these, Orgain is known for offering supplements for kids’ health and wellness.
Does this Nutrition Shake contain dairy?
Yes. This shake contains milk or dairy, or whey protein. However, the product claims to be 99.7% lactose-free.
Is Orgain good for weight loss?
Orgain products may be good for weight loss because they can curb appetite and boost energy. Orgain Organic Protein powder, Organic Protein shakes, and Organic Nutrition shakes are specially designed for weight loss.
Is Orgain Organic Certified Non-GMO?
Yes. Based on product labeling, Orgain Organic has Non-GMO certification and
is made without synthetic hormones, toxic pesticides, antibiotics, artificial sweeteners, or artificial colors.
What do you mix this shake with?
You can mix Orgain with water, milk or milk substitute drinks. You can also stir it in with oatmeal or use it for cooking and baking.
The Orgain Organic Nutrition Shake can be a practical choice for people who take a more flexible approach to cutting carbs or are not strictly following a ketogenic diet. The higher amount of carbs and sugars is something that I found to be a bit of a turn off compared to other shake options I found.
However, It can provide a good option for individuals looking for a quick-fix meal on-the-go because it is made with organic ingredients and important nutrients. When deciding whether the Orgain Organic Nutrition Shake is the best choice for you, it’s crucial to take into account your particular tastes, dietary objectives, and specific health needs.