310 Hydrate vs LMNT

Whether someone’s a weekend warrior, athletically inclined, or simply an active individual, it’s always important to maintain proper hydration levels within the body. And whether someone is exercising, performing in an athletic event, or just moving through a rigorous chore around the house or garden, sweat happens. 

But what most people don’t realize is that they don’t need to sweat buckets in order to lose those valuable electrolytes that are so critical for carrying out necessary bodily functions like muscle contraction, nerve impulses, and regulation of pH levels. Therefore, finding the right hydration product (that goes above and beyond what plain water can do) is critical in helping the body stay in, or get back to, a state of balance. 

It’s time to take a deeper look between 310 Hydrates and LMNT Electrolyte Drink Mix:

310 Hydrates

Price per Box $33.74

Electrolyte Drink Mix

by LMNT

Price Per Box $39.00

310 Hydrates

by 310 Nutrition

Price per Box $33.74

Electrolyte Drink Mix

by LMNT

Price Per Box $39.00

310 Hydrates: About the Brand

310 Hydrates:
About the Brand

310 Nutrition is at the forefront of hydration, health, weight management, and nutritional supplementation. In fact, the brand is highly regarded for its innovation and commitment to crafting clean, high quality products that just about anyone — from athletes, to weekend warriors, and everyone in between — can use. 

310 Nutrition is dedicated to promoting and educating consumers about healthy lifestyles, clean eating, the importance of community, and active living. Although the brand’s beginnings were modest, it quickly earned a Telly Award in 2018 for its creative marketing efforts, commitment to excellence, and zeal for transforming the lives of its customers.

LMNT: Brand Overview

LMNT is on a mission to restore health through hydration. In fact, the brand’s product line specifically focuses on assisting consumers with hydration and electrolyte replenishment. LMNT’s customer base is composed of individuals who are athletes, following specific diets like low-carb or keto, who are fitness enthusiasts, and individuals who may be at risk for electrolyte imbalances.  The brand’s products are void of sugar, artificial sweeteners, and fillers. Therefore, LMNT places an emphasis on the quality and simplicity of its ingredients. The brand focuses on many different types of customers — from elite athletes to everyday people — by offering a product line that’s clean and that offers efficient solutions for hydration.

A Quick Lesson on Electrolytes

Adequate electrolytes are needed within the body to keep it functioning at peak performance. In specific, nutritional terms, an electrolyte is an essential mineral that’s found in the blood, sweat, and urine. Sodium, potassium, and chloride are three of the most common types of electrolytes.  Other electrolytes include calcium, magnesium, phosphate, and bicarbonate. Electrolytes are necessary for bodily functions and processes that include muscle contraction, nerve function, keeping the body properly hydrated, and maintaining an acid-base balance in the body. 
In fact, the body needs to hold an adequate amount of water inside and outside each and every cell in the body. Electrolytes, especially sodium, are important for maintaining fluid balance. Proper fluid balance among the cells prevents them from either bursting from excessive water content, or shrinking up due to dehydration, or lack of adequate water levels.  Electrolyte imbalances often occur because of dehydration from excessive sweat and heat, vomiting, sickness, or diarrhea. Severe electrolyte imbalances can cause:
  • Fatigue
  • Headache
  • Muscle Contractions or Cramping
  • Confusion
  • Irregular or Quickened Heartbeat

The best way to maintain or replenish electrolytes is through diet, rehydration, and nutrition. Some of the best foods for replenishing electrolytes are pickled foods for their sodium content; table salt for chloride; bananas, avocado, and sweet potatoes for potassium; seeds and nuts for magnesium; and green leafy vegetables and dairy products for calcium. 

When those foods are not readily available, or if someone needs a quicker and more convenient way to replace lost electrolytes, then a hydration enhancer will surely do the trick.

310 Hydrates:
The Benefits

310 Hydrates was specially crafted to both rehydrate the body and restore electrolytes that are lost during strenuous activities or athletic workouts. When consistently used, 310 Hydrates can offer: 

LMNT Electrolyte Drink Mix:
The Benefits

While LMNT Electrolyte Drink Mix and 310 Hydrates are similar in that they both rehydrate the body and replenish lost electrolytes, the brand also has a couple of outstanding benefits. LMNT Electrolyte Drink Mix: 

310 Hydrates vs LMNT Electrolyte Drink Mix:
Nutritional Comparison

Next, let’s take a look at the nutritional breakdown of 310 Hydrates vs LMNT electrolyte Drink Mix to see which product packs the most punch when it comes to rehydration and electrolyte replenishment. Understanding the nutritional profile of these products plays a pivotal role in helping consumers to appreciate their overall health benefits.

310 Hydrates

Calories

The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake.

Key Ingredients

This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt.

310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamin C for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.

Flavors

Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber.

Carbo-
hydrates

With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy.

Price

The brand offers competitive prices. Each pack of 310 Hydrates contains 30 servings, which provides a great value for the money.

Each box of 30 packets retails for $33.74 per box for a monthly.

LMNT Electrolyte
Drink Mix

Calories

Each pack contains 10 calories, which is great for those who are limiting their daily calorie intake.

Key Ingredients

This product contains only electrolytes as its key ingredient. Therefore, there are 1000mg of salt, 200mg of potassium, and 60mg of magnesium per serving. It also does not pack any extra added vitamins or minerals,

Flavors

Orange Salt, Chocolate Salt, Citrus Salt, Grapefruit Salt, Lemon Habanero, Mango Chile, Raspberry, Orange.

Carbo-
hydrates

LMNT Electrolyte Drink Mix contains 2g of carbs and zero sugars. But even though this mix is low in carbs, it should still be supplemented with foods like oatmeal or whole-wheat pasta that contain complex carbs.

Price

This product comes in a 30-pack for $39, for a monthly subscription. The brand also offers an LMNT Value Bundle of a choice of four 30-packs for a monthly subscription of $117.

310
Hydrates
LMNT Electrolyte Drink Mix

Calories

The product comes in at only 10 calories, which is perfect for those who are mindful of their daily calorie intake.
Each pack contains 10 calories, which is great for those who are limiting their daily calorie intake.

Key Ingredients

This product is rich in key electrolytes like potassium and sodium that come from a unique formulation that includes Pink Himalayan Salt. 310 Hydrates also contains a proprietary blend of B vitamins like B3, B5, B6, B12, and Vitamins C and D for hydration, metabolic health, energy levels, mental clarity, and antioxidant benefits.
This product contains only electrolytes as its key ingredient. Therefore, there are 1000mg of salt, 200mg of potassium, and 60mg of magnesium per serving. It also does not pack any extra added vitamins or minerals.

Flavors

Wildberry, Lemon Lime, Strawberry, Peach Mango, Watermelon, Cucumber.
Orange Salt, Chocolate Salt, Citrus Salt, Grapefruit Salt, Lemon Habanero, Mango Chile, Raspberry, Orange.

Carbohydrates

With only 2g of carbs, 310 Hydrates stands out as an excellent choice for those on special diets like keto or Atkins. These minimal carbs are still enough to provide the body with energy.
LMNT Electrolyte Drink Mix contains 2g of carbs and zero sugars. But even though this mix is low in carbs, it should still be supplemented with foods like oatmeal or whole-wheat pasta that contain complex carbs.

Price

The brand offers competitive prices. Each pack of 310 Hydrates contains 30 servings, which provides a great value for the money. Each box of 30 packets retails for $44.99 ($1.49 per serving), or $33.74 per box for a monthly subscription, which translates to a 25% savings.
This product comes in a 30-pack for $39, for a monthly subscription. The brand also offers an LMNT Value Bundle of a choice of four 30-packs for a monthly subscription of $117.

310 Hydrates vs LMNT Electrolyte Drink Mix:
Pros and Cons

While both products contain a solid list of benefits, each one also has its drawbacks. For example, pricing may be an issue, or a product’s calorie content may be problematic for those who follow a low-carb or ketogenic lifestyle. Let’s take a closer look at the pros and cons of 310 Hydrates vs LMNT Electrolyte Drink Mix:

310 Shakes: Pros

310 Shakes: Potential Cons

LMNT Electrolyte Drink Mix: Pros

LMNT Electrolyte Drink Mix: Cons

Which One to Choose:
310 Hydrates vs LMNT Electrolyte Drink Mix

Ultimately, the product that people choose will be up to their specific needs, goals, health issues, and dietary requirements and/or restrictions. However, in this review, 310 Hydrates comes out above LMNT Electrolyte Drink Mix for a good number of reasons:

310 Hydrates:
Packs a Punch with Electrolytes and Added Vitamins

While most hydration and electrolyte replenishment drinks on the market solely focus on replacing electrolytes, 310 Hydrates goes one step further by adding in Vitamin C and a host of B Vitamins for hydration, metabolic health, increased energy levels, mental clarity, and antioxidant benefits. Moreover, the product comes in an affordable array of fun, tasty flavors that are sure to please any palate. 

310 Hydrates is easy to use, quick to grab and mix while on the go, and is great for anyone who is athletically inclined or who lives a busy lifestyle. 

This product checks all of the boxes for being innovative, convenient, and for containing a wealth of potential health benefits. Not only do 310 Hydrates cater to diverse dietary needs, it also both meets and exceeds expectations for being an effective and impactful hydration and electrolyte replenishing product.

LMNT Electrolyte Drink Mix:
Focused and Dialed in on Electrolytes​

In terms of unique flavors for electrolyte and hydration drinks, LMNT Electrolyte Drink Mix has got the market covered. With flavors like Lemon Habanero, Mango Chile, Chocolate Salt, Grapefruit Salt, and more, the brand caters to those who like flavors that sit outside of the box. 

As a hydration drink, this product works great for post-workout recovery. However, the sodium level in the LMNT Electrolyte Drink Mix is double that of 310 Hydrates, making it potentially unsuitable for those who need to be mindful of their sodium intake for medical reasons. 

Therefore, if someone is opting to use this hydration drink, it’s advised that they also supplement it with an additional bottle or two of plain water. Moreover, LMNT Electrolyte Drink Mix does not contain any added vitamins and minerals, so consumers will be missing out on that extra added nutritional punch that 310 Hydrates offers.

Our Final Thoughts

Any activity that causes the body to sweat, be it an athletic event or a strenuous chore around the house or garden, will require people to increase their hydration so that they can effectively replenish those vital lost electrolytes that are pivotal in helping the body to function properly. And while electrolytes can be restored through diet, most often it’s faster to replenish them by using hydration enhancers like 310 Hydrates or LMNT Electrolyte Drink Mix. 

While both products have some wonderful pros and concerning cons, overall, the team at Reviewology felt that 310 Hydrates was the clear winner here. With its clean, thoughtful formulation and extra added vitamins and minerals, this product not only hydrates, it also helps to fuel proper hydration, metabolic health, mental clarity, increased energy levels, and also helps to provide the body with additional benefits from antioxidants.

As always, if there are any questions or concerns about hydration, replenishing lost electrolytes, or issues with dehydration and/or electrolyte imbalances, it’s best to reach out to a trusted primary care doctor, medical specialist, or other healthcare professional. Lastly, while this review can and will serve as a solid starting point for most consumers, we always advise readers to continue doing their own research on the topics presented.

References

  1. J;, Terry. “The Major Electrolytes: Sodium, Potassium, and Chloride.” Journal of Intravenous Nursing : The Official Publication of the Intravenous Nurses Society, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7965369/
  2. JA;, Yu-Yahiro. “Electrolytes and Their Relationship to Normal and Abnormal Muscle Function.” Orthopedic Nursing, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/7854827/
  3. S;, Allison. “Fluid, Electrolytes and Nutrition.” Clinical Medicine (London, England), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/15656483/.
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RV Team
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