As part of my recent quest to increase the firmness of my skin, I came across Garden of Life Collagen Peptides when looking for wholesome Collagen Peptides supplements. With its specific formulation of Grass Fed Collagen Peptides, this product promises to strengthen nails, improve skin suppleness, and encourage healthier hair. These promises intrigued me, so I decided to give it a try.
Do you want to discover if the excitement around this collagen peptides supplement is real? I’ll share my own experience and offer some ideas in my review of Garden of Life Collagen Peptides, so feel free to peruse this and determine if it’s the best option for you. Let’s take time to discover more about the company that created this fascinating product before we get started.
About the Brand
Garden of Life is a well-known brand that is acknowledged for its dedication to manufacturing premium natural and organic products. Established in 2000, Garden of Life is committed to offering goods that are made entirely of whole foods and devoid of artificial chemicals. They sell a variety of supplements, such as collagen products, protein powders, probiotics, and vitamins. The brand is committed to using clean, traceable ingredients and prioritizes sustainability and environmental responsibility.
Introduction to Garden of Life Collagen Peptides
A collagen peptide supplement called Garden of Life Collagen Peptides is provided by the trustworthy company Garden of Life. With the help of hydrolyzed collagen peptides from pasture-raised, grass-fed cows, this product is intended to promote the health of your skin, hair, nails, and joints. This collagen supplement is well-liked by people looking for a safe, natural solution to improve their general beauty and well-being because it emphasizes sustainability and quality.
Summary
| Calories | 70 |
| Collagen Peptides | 20g |
| Protein | 18g |
| Vitamins Minerals | Yes |
| Sugar Alcohols | No |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Nutrition Breakdown
Let’s first discuss the distinctions between collagen and collagen peptides before delving into the nutritional analysis of Garden of Life collagen powder. As to the report, collagen is the most prevalent protein that our body’s naturally create, and sustaining strong hair, skin, bones, and joints requires having adequate levels of collagen.
Conversely, animal-derived collagen fragments that go through a process called hydrolysis are what are referred to as collagen peptides, or hydrolyzed collagen. Because of this process, the collagen becomes more accessible, which may facilitate absorption if collagen peptides are chosen instead of ordinary collagen.
Additionally, this Garden of Life collagen supplement has 20 grams of collagen peptides, as stated on the product label. This is a reasonable amount for anyone looking to improve the health of their skin. Moreover, keep in mind that every collagen product is different, which is why you always have to read the label to find the best quality ones, and to further increase your collagen levels, you can also think about including collagen-rich foods like bone broth, chicken skin, pork skin, beef, and fish in your regimen along with these collagen peptide supplements.
Key Ingredients List
As previously mentioned, every collagen supplement can vary significantly depending on its core components. Consequently, I’ve conducted an extensive investigation into Garden of Life collagen peptide supplements. Now, let’s look closer into whether these ingredients genuinely contribute to your overall well-being.
Collagen
Based on product labeling, the Garden of Life collagen peptides are formulated with 20g of Grass-fed and pasture-raised collagen. According to a study, Grass Fed Collagen Peptides provide an easy way to add highly absorbable collagen to your daily diet. In fact, Collagen peptide supplementation (COL), in conjunction with exercise, may be beneficial for the management of degenerative bone and joint disorders. [1]
Minerals
In addition to Grass-fed and pasture-raised collagen, the Garden of Life collagen supplements have 100mg of sodium. Maintaining a proper ratio of sodium to water in your body, then, is an important key to attaining youthful, springy, plump, moisturized skin. Sodium imbalance can dehydrate the skin, causing premature aging, dryness, and destruction of the collagen strands in the skin.
Probiotics
Besides micronutrients and grass-fed and pasture-raised collagen, each scoop of Garden of Life collagen peptides has 1.5 Billion CFU probiotics. According to the report, adding probiotics to your diet may help boost your digestion and support gut health. [2]
Furthermore, similar to other nourishing collagen peptide supplements, this Garden of Life grass-fed collagen peptide powder doesn’t include any additional key ingredients for enhancing skin health. To promote skin health and elasticity, you might consider incorporating other collagen-rich side dishes into your diet, such as Gelatin-Based Desserts, Seaweed Salad, or Jellied Consommé. Alternatively, you may wish to explore reputable collagen peptide supplements on the market that contain specific ingredients designed to support vibrant and youthful skin.
Available Flavor Option
Currently, Garden of Life grass fed collagen peptides powder is unflavoured, while the regular collagen peptides supplements come in more flavor options.
My Garden of Life Collagen Peptides Experience Story
My experience with Garden of Life Collagen Peptides has been quite an adventure. I heard it may enhance general well-being and skin suppleness, so I thought I’d give it a shot. The striking increase in my energy was the first thing I noticed. I felt as though I had a fresh lease of life after introducing this product into my regular regimen. It was a pleasant surprise to feel more energized and prepared to face the day.
There were, nevertheless, a few oddities I came across. The collagen powder had a strange flavor on its own and wasn’t exactly to my liking. It also didn’t dissolve in water very well. I haven’t given up on it yet, though. The miracle happened when I experimented by putting it in my smoothies in the morning. When combined with a delectable mixture of fruits and yogurt, the peculiar flavor was converted into something amazing. It blended in well with the other ingredients, and I started to look forward to making my smoothies every day.
The effect on my skin, though, was the true game-changer. My skin’s suppleness began to significantly improve over time. My skin seemed to be getting more supple and more robust with time. I started to notice improvements in the fine wrinkles and sagging regions that had been bugging me. I could see an improvement after using it consistently, but it wasn’t a miracle that happened suddenly.
How to Use It?
Simply mix a scoop in 8oz of any liquids like smoothies, coffee, tea, or shakes, or mix with water or almond milk in your kitchen or on the go.
Who Should Buy?
- Those who are following low caloric diets like keto or paleo.
- Those who have allergies to gluten.
Who Shouldn’t Buy?
- Those who are following a vegan or vegetarian diet.
- Those who are looking for a variation of flavors.
Possible Health Advantages
May boost skin health: This collagen peptide supplement is formulated with 20g grass-fed and pasture-raised collagen, which may support skin health.
Possibly support digestive health: This collagen peptide powder has probiotics, which may support digestive health.
Potential Downsides and Consideration
Has less key ingredients: Unlike other collagen peptides, Garden of Life grass fed collagen peptides have fewer key ingredients for skin support.
May not be ideal for a vegan diet: This collagen supplement contains bovine collagen, which is not vegan.
Price and Buying Options
9.87oz of Garden of Life Collagen Peptides tub costs $22.39 on the website. The ordering process is easy whether you prefer to purchase from the official Garden of Life website or Amazon.
List of Other Products by Garden of Life
In addition to Collagen Peptides, the company also sells a variety of other goods, such as:
• Multivitamins
• Single nutrients
• Probiotics
• Omega-3s
• Prenatal
• Herbal supplements
• Food
FAQs
What is grass fed collagen?
Grass-fed collagen refers to collagen supplements sourced from the hides or bones of animals that have been predominantly raised on a diet of grass and pasture. These animals, typically cattle, are allowed to graze freely on open fields, consuming natural grasses and forage. Grass-fed collagen is often favored by those seeking a more natural and sustainable source of collagen compared to conventionally raised animals that may be confined to feedlots and given grain-based diets.
Is the Garden of Life collagen good?
One trustworthy company that makes high-quality supplements, including collagen products, is Garden of Life. Their collagen supplements can differ in quality and efficacy based on the particular product and its constituents. Think about things like the source of collagen (grass-fed, marine, or bovine collagen), extra components, and your specific health and nutritional requirements to decide if a Garden of Life collagen product is right for you. Making an educated choice can be aided by reading product labels, looking up third-party testing, and speaking with a medical expert. Furthermore, as the quality of supplements might change over time, it’s a good idea to search for recent reviews and customer comments to learn more about other people’s experiences with the particular Garden of Life collagen product you are interested in.
Is the Garden of Life collagen hydrolyzed?
Garden of Life offers hydrolyzed collagen supplements in some of their product lines. Hydrolyzed collagen, also known as collagen peptides, is collagen that has been broken down into smaller, more easily absorbed peptides through a process called hydrolysis. This makes it more bioavailable and convenient for consumption.
Does Garden of Life have harmful metals in collagen peptides?
Based on the company’s official statement, Garden of Life does not have harmful metals in collagen peptides.
Final Thoughts
It ultimately depends on your own requirements and choices whether or not to buy Garden of Life Collagen Peptides. Although my own experience brought to light certain difficulties, such flavor and water solubility, they can be simply addressed by mixing the collagen powder into other dishes or smoothies.
The potential for longer-term increases in energy and improvements in skin elasticity is what really makes Garden of Life Collagen Peptides stand out. This supplement might be something to think about if these are your main objectives and you’re willing to try different approaches to include it in your diet.
Reference
- Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids, 53(10), 1493-1506. 10.1007/s00726-021-03072-x
- Gibson, G. R. (2004). From probiotics to prebiotics and a healthy digestive system. Journal of food Science, 69(5), M141-M143. https://doi.org/10.1111/j.1365-2621.2004.tb10724.x
