Two mixes. A clearer decision.
Side-by-side comparisons of specific formulas, with the differences explained.
Compare any two
Choose two products to compare.
Electrolyte mixes
Liquid I.V.Lemon Lime11 g sugar500 mg sodium
HEAD TO HEAD
310 Hydrate vs. Liquid I.V.
Same listed sodium. A different approach to sugar.
Read the comparisonLMNTCitrus Salt0 g sugar1,000 mg sodium
HEAD TO HEAD
310 Hydrate vs. LMNT
Two sugar-free mixes. Two very different sodium levels.
Read the comparisonLMNTCitrus Salt0 g sugar1,000 mg sodium
Liquid I.V.Lemon Lime11 g sugar500 mg sodium
HEAD TO HEAD
LMNT vs. Liquid I.V.
Twice the sodium against a sugar-containing formula: the listed facts side by side.
Read the comparisonShakes
Still building your shortlist? Start with the hydration guide →