LMNTCitrus Salt0 g sugar1,000 mg sodium
LMNT
Citrus Salt · 30 sticks
Buyers who specifically want 1,000 mg sodium per stick with no sugar.
Visit official site (opens in a new tab)Read our LMNT review →HEAD TO HEAD / ELECTROLYTE MIXES
LMNT vs. Liquid I.V.
No single winner
Neither is better for everyone. LMNT Citrus Salt lists 1,000 mg sodium and no sugar per stick; original Liquid I.V. Lemon Lime lists 500 mg sodium, 370 mg potassium and 11 g sugar.
Twice the sodium against a sugar-containing formula: the listed facts side by side.
Who each may suit
Liquid I.V.Lemon Lime11 g sugar500 mg sodium
Liquid I.V.
Hydration Multiplier · Lemon Lime original
Buyers who want the original sugar-containing formula with 500 mg sodium per stick.
Visit official site (opens in a new tab)Read our Liquid I.V. review →Compare these specific formulas
Amounts below are per labeled stick, not per ounce of prepared drink. Follow each label’s mixing instructions.
| Per stick | LMNT: Citrus Salt · 30 sticks | Liquid I.V.: Hydration Multiplier · Lemon Lime original |
|---|---|---|
| Sugar | 0 g | 11 g (all added) |
| Sodium | 1,000 mg | 500 mg |
| Potassium | 200 mg | 370 mg |
| Magnesium | 60 mg | Not listed on the label |
| Calories | UNKNOWN: no calorie value appears in the product page text | 50 |
| One-time price | $45.00 for 30 sticks | $24.99 for 16 sticks |
| Price per stick | $1.50 (one-time) | $1.56 (one-time) |
What the facts make plain
- Sodium: LMNT lists twice as much per stick (1,000 mg vs 500 mg).
- Sugar: LMNT lists none; original Liquid I.V. lists 11 g, all added.
- Potassium: Liquid I.V. lists more per stick (370 mg vs 200 mg).
- Magnesium: LMNT lists 60 mg; the Liquid I.V. label lists none.
- One-time price per stick is close: $1.50 for LMNT, $1.56 for Liquid I.V.
Consider LMNT for 1,000 mg sodium with no sugar; consider original Liquid I.V. for 500 mg sodium with more potassium in a sugar-containing formula.
This comparison is with original Liquid I.V. Lemon Lime, not its separate sugar-free range. LMNT calories are not stated in the product page text, so they are shown as unknown. Prices checked October 18, 2026; subscriptions and bundles differ.
How we compare: published labels, ingredients and prices; we did not test either product. How we review →
- LMNT: Citrus Salt · 30 sticks (brand source)
- Liquid I.V.: Hydration Multiplier · Lemon Lime original (brand source)
See also: our 310 Hydrate review →
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