1UP Shakes Review: Is it Any Good?

I recently joined a gym with the goal of increasing my muscle mass. In my search for the right protein supplement to increase my muscle mass, I came across WHEY Protein by 1UP Nutrition. It claims to be formulated with premium proteins designed to support muscle growth and aid post-workout recovery. I’ve decided to try it out.

Curious about whether this shake lived up to my expectations? Read my review on 1UP WHEY Protein, where I share my personal experience and offer insights to help you make an informed decision. But first, let’s take a moment to discuss the brand behind this product.

Company Overview

A sports nutrition company called 1UP Nutrition offers a wide range of supplements, including weight loss solutions for both men and women as well as post-workout proteins.The firm was established in 2013 by two devoted fitness enthusiasts, Vadim Mordovin and John Hilton, with the goal of producing premium supplements for their customers. With the help of exercise and a nutritious diet, they aim to enhance fat burning, strength, energy, and muscle gain

Introduction to 1UP WHEY Protein

1Up Nutrition Whey protein advertises itself as a meal substitute made from hydrolyzed whey protein isolate and whey protein. This protein shake is intended to encourage the development of lean muscle, boost muscle recovery, and improve strength, according to the company website.

1UP Shakes and strawberry on white wooden background

1UP WHEY Protein Rating











Dietary Fiber0g
Cholesterol5 mg
Vitamins & MineralsYes
Digestive EnzymesNo
Artificial SweetenersYes
Controversial IngredientsNo

1UP WHEY Protein Nutrition Key Ingredients

The ingredients in the 1UP Whey protein shake, including whey protein and whey isolate, enhance post-workout muscle growth and repair. However, it’s crucial to understand the nutrition profile and main ingredients of this supplement before including it in your diet. Every product in the supplement industry is different, so what works for one person may not have the same effects for another. In order to make a wise choice, let’s dive into the specifics of 1UP WHEY Protein Nutrition Key Ingredients.

Supplement facts of 1UP nutrition coconut Ice cream


When reviewing the nutrition profile of 1UP WHEY Protein, the first thing to look at is its calorie content. According to the product label, each scoop contains 134 calories, which can be suitable for those aiming to build muscle. However, if you’re on a restricted diet, this calorie amount may not be ideal for you.

Especially when using this shake as a meal replacement, pairing it with high-calorie foods can lead to unwanted weight gain. However, your level of activity can also somewhat influence how many calories you should consume in a meal replacement shake.

To make the most of this shake as a meal substitute, it’s best to steer clear of high-calorie foods and focus on low-calorie, nutrient-dense options like Apples, Arugula, Asparagus, Beets, Broccoli, and Brussels sprouts.

Main Macros

The ratio of the main macros affects the overall calorie count for supplements. It doesn’t always follow that the ratio of the main macronutrients will also meet your demands just because the total number of calories appears to be appropriate at first glance. In fact, according to bodybuilding.com, It’s essential to maintain the proper macro ratio when on a diet to get the best results in terms of muscle growth.

So let’s explore the amounts of the main macronutrients in 1UP WHEY Protein Shake in more detail. You can choose how this supplement fits into your fitness objectives by knowing the macro breakdown and using that information to inform your decisions.


Carbs are crucial for muscle growth and an effective gym diet as they provide the energy needed for workouts, aid muscle recovery, and optimize performance. It’s essential to consume the right proportion of carbs to fuel your muscle-building journey. However, 1UP WHEY Protein Shake contains 6g of carbs with 4g of sugar, which might not suit everyone due to its high sugar content that could potentially impact muscle mass negatively.

Furthermore, this shake lacks fiber content, which is essential for muscle mass, digestive health and overall wellbeing. Fiber aids digestion, supports nutrient absorption, and promotes a healthy gut. To compensate for the lack of fiber, it’s wise to incorporate fiber-rich foods into your diet while consuming this shake or consider adding other fiber-rich meal replacement options to maintain a balanced nutrition plan.


Let’s now examine how much fat is in this protein shake. There is 2g of total fat in it, of which 1g is saturated and 0g is unsaturated. For those looking to gain muscular mass, this is a respectable amount. Fat is essential for the development of muscles and general health, just like carbohydrates. It supports the production of hormones like testosterone, which is important for building muscle, and acts as a concentrated source of energy. Remember, it’s the type of fat that matters when it comes to supporting your goals.

Healthy fats from foods like avocados, nuts, seeds, and olive oil should be consumed in addition to this drink. Consuming fat in moderation is important because an excess can cause weight gain and other health problems.


Apart from fat and carbs, protein is the key macro for building muscle mass. It’s vital for muscle growth as it provides essential amino acids that aid in muscle repair and synthesis. Ensuring adequate protein intake is crucial to maximize muscle gains and support post-workout recovery.

Based on the product label, this protein shake contains 23g of protein, which is quite decent for promoting muscle mass and recovery. To further enhance your muscle-building journey, you can complement this shake with exciting, nutritious protein side dishes like Streusel Topped Sweet Potatoes, High Protein Mexican Bean Salad, Broccoli Cauliflower Salad with Bacon, or Greek Yogurt Mac and Cheese.

Key Ingredients

Let’s dive into the 1UP WHEY Protein and explore its key ingredients in detail to understand their nutritional value and benefits.

Protein Blend

Based on the labeling, the protein blend found in the Vega One Organic All-in-One Shake is a thoughtfully crafted combination of 23 grams of nutritious proteins which sourced from Ultra Nano-filtered, Cold Processed Instantized Whey Protein Concentrate Hydrolyzed Whey Protein Isolate. Adding these protein mixes to your diet may help muscle mass and recovery. Whey Protein Concentrate provides a balance of essential amino acids, supporting muscle growth and repair after workouts. [1] Hydrolyzed Whey Protein Isolate is pre-digested, making it easier for the body to absorb, enhancing muscle recovery and reducing muscle breakdown. [2]

Vitamins Minerals

The 1UP WHEY Protein Shake is made with vitamins and minerals that are necessary for good health. Each meal includes folic acid, salt, and potassium, which could improve your nutrient absorption. Since they help with muscle function, protein synthesis, energy production, and muscle repair, critical vitamins and minerals may actually support muscular hypertrophy. They assist you effectively reach your fitness goals by enhancing bone health, overall performance, and muscle contractions.

1UP WHEY Protein appears to be lacking important critical elements, such as greens or probiotic blends, compared to comparable meal replacements or protein drinks. Although it has protein and a vitamin and mineral blend, the absence of these other ingredients may be something to take into account if you’re seeking for a smoothie with a more complete nutritional profile.

Available Flavor Options

Currently, the 1UP WHEY Protein comes in ten different flavors: Strawberry Shortcake Ice Cream, Chocolate Peanut Butter Blast, Orange Creamsicle Ice Cream, Cookies and Cream Ice Cream, Coconut Ice Cream, Caramel Toffee Macchiato, Tres Leches, Blueberry Muffin,

Birthday Cake and Banana Caramel.

My 1UP WHEY Protein Experience Story

Given that I love coconut, I was excited to try the 1UP WHEY Protein Coconut Ice Cream flavor in the hopes that it would be a welcomed treat for my post-workout routine. I was eager to test it when I opened the jar because it had a delicious coconut aroma. It was very easy to mix and had a creamy texture when combined with milk or water.

I took a sip and was immediately smacked with a strong sweetness that was nearly too much. Though I had anticipated a Coconut flavor, I found it to have an artificial coconut type of flavor and it was excessively sweet with an unpleasant aftertaste.

I discovered that the shake didn’t keep me satisfied for an extended period of time. After a few hours, I started to get hungry once more, which was disappointing because I had hoped for a more filling post workout or lunch alternative.

The 1UP WHEY Protein gave me a small boost of energy, but it wasn’t enough to keep me going for very long. This shake might be a good choice for you if you prefer really sweet flavors and require an immediate energy boost. However, you might want to consider alternative options if you want a meal replacement that has a more well-rounded flavor and keeps you satisfied for longer.

When selecting a protein shake, it’s crucial to keep in mind your particular taste preferences and nutritional requirements because, as with any product, personal preferences play a big part. Although the taste didn’t quite live up to my expectations, it might be ideal for those seeking a sweeter protein shake. Finding the ideal protein for your taste preferences and dietary objectives is ultimately crucial for a fulfilling protein experience.

How to Use It?

As a dietary supplement, take 1 scoop with 6-7 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement.

Who Should Buy?

  • Those who want to increase protein intake in their diet.
  • Those who want to recover their muscle or build muscle mass.

Who Shouldn’t Buy?

  • Those who are following a keto or vegan diet.
  • Those who have lactose sensitivities.

Possible Health Benefits

  • As mentioned earlier, this shake is formulated with Whey Protein Concentrate and Hydrolyzed Whey Protein Isolate, both of which serve as excellent protein sources that could potentially aid in building muscle mass.
  • This protein meal replacement shake is loaded with vitamins and essential minerals that may help you boost energy after exercise.
  • The shake’s high carb and sugar content might not align with the preferences of individuals on a vegan or keto diet.
  • Individuals sensitive to lactose, soy, and milk could potentially experience allergic reactions.
  • This shake has artificial flavors and colorings such as yellow 5 6. A report suggests that these artificial colorings may be contaminated with cancer-causing chemicals and occasionally cause severe hypersensitivity reactions. [3]

Price and Buying Options

You can pick up a container of 26 servings for $50.99. That comes to $1.96 per serving. The ordering process is easy whether you prefer to purchase from the official 1UP Nutrition website or Amazon.

List of Other Products by 1UP Nutrition

1UP Nutrition has a wide variety of supplements to cover all kinds of performance and weight loss goals. They break down their supplement lineup into the following categories:

Supplement Stacks

  • Fat Loss Stacks
  • Muscle Building Stacks
  • Workout Stacks
  • Recovery Stacks
  • Daily Essentials Stacks
  • Natural Stacks
  • Vacation 7-Day Prep Stack


  • Protein Powder Bars
  • Reds and Greens Superfoods
  • Wellness Shots
  • CollagenFat Burners
  • Hormone Support (Women)
  • Stress Management
  • Pre-Workout
  • BCAA
  • Post-Workout
  • Gut Health
  • Appetite Suppressant
  • Creatine
  • Joint Health Plus
  • Testosterone Booster
  • Natural Vegan Products
  • Health and Wellness
  • Sleep Aid
  • Women’s Apparel and Accessories
  • Men’s Apparel and Accessories


Is 1UP nutrition FDA approved?

No. But based on the company’s website, all of their products are manufactured in Miami FL USA in an UL NPA certified, FDA Inspected cGMP (Current Good Manufacturing Practice) certified facility.

Can 1UP WHEY Protein be used as a Meal replacement?

Based on the company’s website, 1UP WHEY Protein is crafted with essential key ingredients and can be used as a meal replacement.

Is 1 scoop of whey protein good?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.

How much whey protein is OK per day?

It is generally recommended to consume 1-2 scoops (25g-50g) per day, usually post-workout, but you could drink as many as five protein shakes a day.

Final Thoughts

In conclusion, the 1UP WHEY Protein may not keep you full for a long time, making it more ideal as a quick energy boost than a substantial meal replacement. It would be worthwhile to try this product if you prefer a sweeter protein shake with immediate energy advantages.

However, considering various options with distinct flavor profiles and added nutritional components may be advantageous for people seeking a more well-rounded taste and lasting fullness. Also bear in mind that the inclusion of sugar may not be suitable for many who have specific dietary requirements or health concerns.


  1. West, D. W., Abou Sawan, S., Mazzulla, M., Williamson, E., Moore, D. R. (2017). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients, 9(7), 735. https://doi.org/10.3390/nu9070735
  2. Manninen, A. H. (2009). Protein hydrolysates in sports nutrition. Nutrition metabolism, 6(1), 1-5. https://doi.org/10.1186/1743-7075-6-38
  3. Kobylewski, S., Jacobson, M. F. (2012). Toxicology of food dyes. International journal of occupational and environmental health, 18(3), 220-246. https://doi.org/10.1179/1077352512Z.00000000034
RV Team
RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

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