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Supercharging Your Health:
A Comprehensive Comparison of AG1 and 310 Greens
Green superfood powders have gained popularity as convenient nutrient boosters.
Two prominent products in this space are Athletic Greens’ AG1 and 310 Nutrition’s 310 Greens.Â
This review compares these supplements to help you determine which best suits your health goals and lifestyle.
Both AG1 and 310 Greens offer concentrated vitamins, minerals, and plant-based nutrients in powder form, but differ in their approach, ingredients, and nutritional profiles.
We’ll examine each product’s key features, ingredients, user feedback, and value for money.Â
We’ll also evaluate how they meet their claims and fit various dietary needs and health objectives.
This unbiased comparison aims to provide both health enthusiasts and wellness beginners with the information needed to make an informed choice between AG1 and 310 Greens.
Let’s begin with their…
Nutritional Profile
When comparing AG1 and 310 Greens, both products offer a comprehensive blend of nutrients, each with its own unique approach to supplementation.
310 Greens
Features 70+ superfoods, vitamins, minerals, and probiotics
15 calories per serving
4g carbohydrates, 1g fiber, and <1g protein per serving
Sugar-free formulation
AG1
Contains 75 ingredients, including vitamins, minerals, probiotics, and adaptogens
50 calories per serving
6g carbohydrates, 2g fiber, <1g sugar, and 2g protein per serving
Aims to replace multiple supplements with a single scoop
Notes:
Both supplements offer a wide array of nutrients, but with different focuses. AG1 aims to be an all-in-one supplement replacement, while 310 Greens emphasizes superfoods and a low-calorie profile. 310 Greens contains less than a third of the calories in AG1, which may be significant for those monitoring calorie intake.
310 Greens’ sugar-free formulation and inclusion of digestive enzymes may appeal to those managing blood sugar or seeking enhanced nutrient absorption. Both products include probiotics and offer a range of vitamins and minerals, with 310 Greens focusing more on green superfoods and antioxidant-rich ingredients.
The choice between AG1 and 310 Greens ultimately depends on individual health goals, dietary preferences, and whether one prioritizes nutrient density per calorie or a more comprehensive supplement approach.
Energy Boost
Both AG1 and 310 Greens claim to provide energy-boosting benefits, but they approach this in slightly different ways.
310 Greens
Provides a blend of 70+ superfoods, many of which are naturally energizing.
Contains B12, a crucial vitamin for energy production.
Includes a proprietary fruit and vegetable blend, which may provide a natural, sustained energy boost.
The low-calorie, sugar-free formula may help avoid energy crashes associated with sugar consumption
AG1
Contains B-complex vitamins, which are known to support energy metabolism.
Includes adaptogens like Rhodiola rosea and ashwagandha, which may help combat fatigue and stress.
Features CoQ10, a compound involved in energy production at the cellular level.
Notes:
Both supplements contribute to increased energy levels, but through different approaches. AG1 includes adaptogens, potentially providing stress-combating benefits that indirectly boost energy by reducing fatigue.
310 Greens takes a whole-food approach with its extensive superfood blend, offering a sustained energy release throughout the day. Its sugar-free formulation may help maintain steady energy levels without risking sugar crashes.
Users report feeling more energized with both products, though 310 Greens’ effect is often described as more subtle and sustained. The choice between them may depend on whether one prefers AG1’s adaptogen-supported approach or 310 Greens’ whole-food, sugar-free strategy.
Digestive Health
Both AG1 and 310 Greens include components aimed at supporting digestive health, but they approach this aspect somewhat differently.
310 Greens
Offers a probiotic blend with 10 billion CFUs from four different strains.
Includes a comprehensive digestive enzyme blend (amylase, protease, lipase, cellulase, etc.).
Contains soluble fiber, which can aid in digestion and promote gut health.
Features ingredients like aloe vera and spirulina, known for their digestive benefits.
AG1
Contains prebiotics and probiotics to support gut health.
Includes 7.2 billion CFUs of probiotics from two strains.
Features digestive enzymes like bromelain and papain.
Notes:
Both supplements include probiotics for digestive support, but 310 Greens offers a more diverse four-strain blend, potentially providing broader gut health benefits. While both contain digestive enzymes to aid nutrient breakdown, 310 Greens’ blend appears more comprehensive, which may benefit those with specific digestive concerns.
310 Greens’ inclusion of soluble fiber is notable for maintaining digestive health and regularity. Users of both products report digestive improvements, including reduced bloating and more regular bowel movements. Some 310 Greens users specifically mention improvements in acid reflux and overall gut comfort.
Immune Support
Both AG1 and 310 Greens offer ingredients that can contribute to immune system support, though their approaches differ slightly.
310 Greens
Provides vitamin C from acerola powder, a natural and potent source.
Includes a diverse array of antioxidant-rich superfoods and vegetables.
Contains probiotics, which can indirectly support immune function through gut health.
Features immune-supporting ingredients like spirulina and chlorella.
AG1
Contains vitamins C, D, and zinc, known for their immune-boosting properties.
Includes mushroom complex (Reishi, Shiitake, Maitake) for immune support.
Features antioxidant-rich ingredients like grape seed extract and green tea extract
Notes:
Both supplements support immune function through antioxidants and key vitamins. AG1 includes a mushroom complex for unique immune-modulating benefits, while 310 Greens offers a diverse superfood blend. 310 Greens uses highly bioavailable acerola powder for vitamin C and provides a broad spectrum of phytonutrients from various fruits and vegetables.
Both contain probiotics for immune health, though 310 Greens’ more diverse probiotic blend may offer additional benefits. The supplements’ different approaches to immune support may appeal to different user preferences.
Cognitive Function
Both AG1 and 310 Greens contain ingredients that may support cognitive function.
310 Greens
Provides B-complex vitamins, including B12.
Contains a variety of antioxidant-rich superfoods that may support brain health.
Includes spirulina and chlorella, which have potential neuroprotective properties.
Features a blend of fruits and vegetables rich in flavonoids and other brain-supporting compounds.
AG1
Contains B-complex vitamins, important for brain health.
Includes omega-3 fatty acids from algal sources.
Features adaptogens like Rhodiola rosea and ashwagandha, known for potential cognitive benefits.
Contains green tea extract, which has caffeine and L-theanine.
Notes:
Both supplements provide B-vitamins crucial for cognitive function, but differ in their approach to mental clarity and focus. AG1 includes adaptogens like Rhodiola rosea and ashwagandha for stress reduction, potentially improving mental resilience. It also contains green tea extract, offering caffeine and L-theanine for alert calmness.
310 Greens takes a food-based approach, with a diverse blend of superfoods rich in antioxidants and phytonutrients. This blend, particularly berries and leafy greens, may support long-term brain health and cognitive preservation.
Convenience and Taste
Both AG1 and 310 Greens are designed for easy incorporation into daily routines, but they differ in some aspects of convenience and taste.
310 Greens
Available in powder form.
Apple Banana flavor (also comes in Mixed Berry but frequently out of stock due to demand).
Easily mixable with water or can be added to shakes.
Can be taken any time of day
AG1
Available in powder form.
Pineapple and vanilla flavor.
Mixes with water or can be added to smoothies.
Recommended to take on an empty stomach.
Notes:
Both products come in convenient powder form, easily mixable with water or other beverages, suiting various lifestyles. AG1’s pineapple and vanilla flavor is generally well-received, though some note a slight earthy undertone. 310 Greens offers popular Apple Banana and Mixed Berry flavors, effectively masking the typical “green” taste and appealing to a wide range of palates.
AG1 recommends consumption on an empty stomach, which some find restrictive. 310 Greens can be taken anytime, offering more flexibility. Both products are designed for easy incorporation into daily routines, but differ in flavor options and recommended timing.
Price And Value
When considering the price and value of AG1 and 310 Greens, it’s important to look at not just the cost per serving, but also what each product offers in terms of nutritional content and potential benefits:
310 Greens
Generally more affordable per serving
30-day supply (30 servings) per container
Often offers discounts for bulk purchases or subscriptions
Focuses on providing a high concentration of superfoods and probiotics
AG1
Typically priced higher per serving.
30-day supply (30 servings) per package.
Often includes a free shaker bottle and travel packs with subscription.
Positions itself as a comprehensive supplement replacement.
Notes:
310 Greens is typically more budget-friendly upfront, making it accessible for those new to greens supplements. AG1, while pricier, positions itself as an all-in-one supplement that could replace multiple products, potentially offering value for those with extensive supplement regimens.
310 Greens focuses on providing a high concentration of superfoods and probiotics at a lower price point, appealing to those seeking to boost plant-based nutrient intake. Both brands offer cost-reducing subscription options, with AG1 including additional items like a shaker bottle and travel packs for subscribers.
Customer Satisfaction
Customer satisfaction is a crucial factor when evaluating dietary supplements. Both AG1 and 310 Greens have garnered significant feedback from users, providing insights into real-world experiences with these products.
310 Greens
Receives high marks for taste.
Many users report improved energy levels and digestive function.
Customers often praise the product’s mixability and lack of grittiness.
The lower calorie content is frequently mentioned as a positive feature.
Some users appreciate the focus on superfoods and probiotics
AG1
Generally receives positive reviews for taste and perceived effectiveness.
Many users report increased energy and improved digestive health.
Some customers appreciate the comprehensive nature of the supplement.
A few users mention the high price as a drawback.
Notes:
Both products have loyal customers reporting improved overall health and energy levels. AG1 users appreciate its comprehensive approach, simplifying their supplement routine, though some find the price prohibitive. 310 Greens customers often praise its taste and low calorie content, particularly those focused on weight management.
While both receive positive feedback on digestive health improvements, 310 Greens users mention this benefit more frequently, possibly due to its diverse probiotic blend and digestive enzymes. Customer service experiences are generally positive for both brands, with users appreciating responsive support and smooth ordering processes.
Fitness Support
Both AG1 and 310 Greens offer potential benefits for fitness enthusiasts.
310 Greens
Offers a low-calorie option that can easily fit into various dietary plans.
Contains a diverse array of superfoods that may support overall athletic performance.
Includes probiotics and enzymes that could aid in nutrient absorption and gut health.
Features antioxidant-rich ingredients that may help with exercise-induced oxidative stress.
AG1
Contains adaptogenic herbs that may help with stress and recovery.
Includes ingredients like CoQ10 that support energy production.
Features a blend of antioxidants that may aid in post-workout recovery.
Provides electrolytes which can be beneficial for hydration.
Notes:
Both supplements support overall health, crucial for fitness performance and recovery, but with different approaches. AG1’s adaptogenic herbs may benefit athletes managing intense training stress, while its electrolytes could aid during prolonged exercise.
310 Greens’ lower calorie content appeals to those monitoring caloric intake, like weight-class athletes or those focused on lean muscle development. Its diverse superfood blend provides micronutrients beneficial for athletic performance and recovery.
Users of both report increased workout energy and improved recovery times. AG1 users feel better equipped for intense training, while 310 Greens users appreciate boosting nutrients without significantly impacting calorie goals.
Mood and Stress Management
Both AG1 and 310 Greens offer potential benefits for fitness enthusiasts.
310 Greens
Provides a range of B-vitamins, including B12, important for mood and cognitive function.
Contains a variety of antioxidant-rich superfoods that may help combat oxidative stress.
Includes probiotics, which may indirectly support mood through the gut-brain axis.
Features ingredients like spirulina and chlorella, which have potential stress-modulating effects.
AG1
Contains adaptogenic herbs like Rhodiola rosea and ashwagandha, known for stress-reducing properties.
Includes B-complex vitamins, which play a role in mood regulation.
Features amino acids that may support neurotransmitter production.
Notes:
AG1 takes a direct approach to stress management with adaptogenic herbs, traditionally used to help the body adapt to stress and promote calm. Its amino acids may also support mood-regulating neurotransmitter production.
310 Greens adopts a holistic, nutrition-based approach, offering a diverse array of superfoods that indirectly support mood and stress resilience through overall health improvement.
Users of both products report enhanced well-being. AG1 users often feel more balanced and better equipped to handle stress, with some noting a calming effect. 310 Greens users frequently report increased energy and positivity, attributing gentle, sustained mood enhancement to the nutrient-dense superfood blend.
Summary
310 Greens: Pros
- More affordable price point
- Lower calorie content (15 calories per serving)
- Sugar-free formulation
- Contains 70+ superfoods and antioxidant-rich ingredients
- More diverse probiotic blend (4 strains, 10 billion CFUs)
- Comprehensive digestive enzyme blend
- Generally well-received taste that effectively masks the "green" flavor
- Can be taken any time of day
- Often praised for mixability and lack of grittiness
- Focuses on plant-based, often organic ingredients
- Suitable for various dietary plans
310 Greens: Cons
- Doesn't contain adaptogens
- May not replace as many individual supplements as AG1
AG1 (Athletic Greens): Pros
- Comprehensive blend of 75 ingredients
- Contains adaptogens for stress management
- Includes prebiotics and probiotics
- Features CoQ10 for energy production
- More diverse probiotic blend (4 strains, 10 billion CFUs)
- Offers a mushroom complex for immune support
AG1 (Athletic Greens): Cons
- Higher price point
- Higher calorie content (50 calories per serving)
- Some users report an earthy aftertaste
- Recommended to take on an empty stomach, which may be inconvenient
- Limited taste options
Conclusion
Both AG1 and 310 Greens offer significant benefits as greens supplements, each with a unique approach to supporting health and wellness.
AG1 positions itself as a comprehensive, all-in-one supplement, potentially replacing multiple products in one’s regimen. 310 Greens offers a focused approach, delivering a potent blend of superfoods and probiotics with lower calorie content and variety of flavors.
Both have received positive user feedback regarding energy, digestive health, and overall well-being. However, 310 Greens’ more affordable price point and focus on key superfoods and probiotics may offer better value for many consumers.
While AG1 includes adaptogens for stress management, 310 Greens’ probiotic blend and diverse superfoods provide a solid foundation for overall health, including potential mood and stress-modulating effects.
310 Greens’ lower calorie content, versatility, and commitment to plant-based, often organic ingredients make it suitable for various dietary plans and environmentally conscious consumers.
Ultimately, 310 Greens offers a balanced combination of quality, affordability, and targeted nutrition that may appeal to a wider range of consumers. As always, consult a healthcare professional before incorporating any new supplement into your routine.
310 Greens
Provides a range of B-vitamins, including B12, important for mood and cognitive function.
Contains a variety of antioxidant-rich superfoods that may help combat oxidative stress.
Includes probiotics, which may indirectly support mood through the gut-brain axis.
Features ingredients like spirulina and chlorella, which have potential stress-modulating effects.
AG1
Contains adaptogenic herbs like Rhodiola rosea and ashwagandha, known for stress-reducing properties.
Includes B-complex vitamins, which play a role in mood regulation.
Features amino acids that may support neurotransmitter production.
Our Overall Choice
310 Greens
RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.
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