Cure Hydration: In-Depth Review & Personal Experience


Cure Hydration is an electrolyte combination that promises to be sugar-free and formulated with 100% plant-based ingredients. I discovered it recently while looking for plant-based electrolytes. Whether or not this drink mix genuinely aids in my maintenance of greater electrolyte levels is my main concern. For further information on that question, see my evaluation of Cure Hydration. Let’s talk about the company that created it originally, though.

About the Brand

Cure Hydration is a company that specializes in electrolyte drink mixes for hydration solutions. As part of their marketing strategy, these products often emphasize their use of natural, plant-based ingredients and the absence of added sugar.

This appeals to health-conscious consumers seeking healthier alternatives to traditional sports drinks, which may contain artificial additives and excessive sugar. The goal of Cure Hydration’s formulations is to provide adequate hydration, which is frequently necessary for exercise, physical activity, or just a hectic, on-the-go lifestyle.

Introduction to Cure Hydration Electrolyte Mix

A product called Cure Hydration Electrolyte Mix offers a balanced combination of electrolytes to help with hydration. The mix is typically sold in handy single packets that are simple to use as a portable approach to rehydrate vital electrolytes by simply adding them to water.

Focusing on natural, plant-based ingredients rather than the added sugars and artificial flavorings that are sometimes present in other sports beverages and electrolyte solutions is one of this product’s main selling features.

Cure hydration electrolyte mix with berries on dark background

Cure Hydration Electrolyte Rating











Added VitaminsNo
Artificial SweetenersNo

Cure Hydration Electrolyte Mix Nutrition Breakdown

This electrolyte hydration drink mix is made from plant-based components and has no added sugar, per the product description. Check out the ingredient list and nutritional facts before incorporating this into your regular routine so that you may adjust your diet plan properly. Let’s examine the nutrient composition of this water enhancer.


It’s important to focus on the calorie count while examining the nutritional profile, particularly in the case of water enhancers. With 14 servings, the 25 calories per serving of Cure Hydration Electrolyte Mix can add up. I think that’s something to watch out for if you’re counting calories. Therefore, if you intend to consume this on a regular basis to increase your electrolyte levels, watch your daily calorie intake and limit other high-calorie items.

Total carbs

It is imperative to take into account the carbohydrate content in addition to the overall calories in this drink mix. The reason this electrolyte hydration mix has a slightly higher calorie count per serving is because it contains 6g of total carbohydrates, of which 4g are sugar.

If you plan to use this combination with other high-carb items in your regular routine, be advised that it may cause weight gain or conflict with any restricted diets you may be on. Therefore, you should probably limit your intake of other high-carb items and choose low-carb side dishes if you intend to drink this every day.

Key Ingredients List

Now let’s look at the primary ingredients in Cure Hydration Electrolyte Mix.


According to the product description, the electrolyte mix in this water enhancer has 240 mg of salt per serving, which is deemed sufficient for replenishing the body’s electrolyte levels. The maintenance of blood volume, blood pressure, and fluid balance is contingent upon the consumption of an adequate quantity of sodium. [1]

It is important to exercise caution with the use of this beverage due to its potential to elevate blood pressure as a result of excessive sodium intake. In addition to salt, this beverage mixture includes coconut water, which serves as a naturally occurring provider of potassium, magnesium, calcium, and iron. [2]

In contrast to other electrolyte water enhancers, the label of this hydration electrolyte mix does not disclose any supplementary electrolytes or notable mineral quantities. To raise one’s intake of micronutrients, it is necessary to either incorporate foods that are abundant in these micronutrients or explore alternative water enhancers that provide a more comprehensive range of nutrients.

Available Flavors

Currently, the Cure Hydration water enhancer comes in eight flavors:

  • Lemonade
  • Berry Pomegranate
  • Ginger Turmeric
  • Grapefruit
  • Watermelon
  • Lime
  • Orange
  • Strawberry Kiwi

My Cure Hydration Water Enhancer Experience Story

I recently experimented with the plant-based, sugar-free electrolyte mix from Cure Hydration, and my results were inconsistent. It did, however, deliver its claim of replenishing electrolytes and gave me a notable energy boost and feeling more refreshed.

The mix itself was a little too sweet for my taste, and the powder had a tendency to lump together in a strange, rubbery way. It had less of an aftertaste when I drank it ice cold. My homemade lemonade tasted even better after adding the powder, almost making it impossible to tell the difference in texture and flavor.

If you can get past the sweetness and clumping, this is a good method to increase your electrolyte levels and rehydrate. To enhance the flavor and texture, I’d suggest consuming it cold or incorporating it into another beverage.

How to Use It?

Mix with 8-16 oz of water. Then shake or stir. then drink and enjoy!

Who Should Buy?

  • Those who are searching for a plant-based drink mix
  • Those who have sensitivities to artificial flavors or colors and artificial sweeteners

Who Shouldn’t Buy?

  • Those who are following a low-carb diet
  • Those who want to increase their micronutrient intake

Possible Benefits

Has a natural source of sodium: This electrolyte mix has pink Himalayan salt, which is a natural source of sodium that may have several health benefits like helping detoxify the body and soften the skin.

Contains plant-based ingredients: Based on product labeling, this drink mix has plant based ingredients that may be suitable for those who are following a plant based diet.

Potential Downsides and Consideration

Besides possible benefits, the Cure Hydration has several downsides, such as:

May not be ideal for a low-carb diet: This drink mix has a high amount of carbs and sugar, which may not be ideal for those who are following a low carb diet.

Limited amount of micronutrients: A limited amount of micronutrients may not be helpful for micronutrient boosting.

Price and Buying Options

Each Cure Hydration electrolyte drink mix flavor comes in a 14-pack for $22.99, or you can purchase a monthly subscription for $18.39.The ordering process is simple; you can either purchase it from its official site or Amazon.

Other Products by Cure Hydration

Besides hydration electrolyte mix, the company also offers energy drink mix and gifts and extras like water bottle, straw kit, frother and tote bag.


When should I drink Cure Hydration electrolyte mix?

You should drink our Hydrating Electrolyte Mix whenever you expect to sweat or after you’re feeling the symptoms of dehydration (such as fatigue, headaches, or loss of focus). If you’re doing strenuous exercise, you can drink Cure either before, during, or immediately after your workout.

Is Cure’s formula Non-GMO?

According to product labeling, Cure is Non-GMO Project Verified, meaning that all of the ingredients are Non-GMO.

Does Cure contain any allergens?

All of Cure products contain Coconut Water. Coconuts are considered a tree nut, which is a common allergen.

Is it safe to consume while you are pregnant?

According to the company’s website, Cure is OB/GYN approved, but if you are pregnant, the brand still recommends consulting with your doctor before consuming Cure.

Final Thoughts

Cure Hydration produces a good plant-based electrolyte mix without added sugar if that’s what you’re looking for. Although the product helps restore and refresh electrolytes as promised, there are a few things to be mindful of. Some people may find the powder unsettling due to its clumping nature, and the sweetness may not be to their taste.

But, these problems are readily solved by consuming the mixture cold or mixing it into another drink, like homemade lemonade, which enhances the flavor and texture considerably. Anyone seeking to increase their micronutrients and also reduce calorie consumption, may want to seek out other similar products.


  1. Sharp, R. L. (2006). Role of sodium in fluid homeostasis with exercise. Journal of the American College of Nutrition, 25(sup3), 231S-239S.
  2. Prades, A., Dornier, M., Diop, N., Pain, J. P. (2012). Coconut water uses, composition and properties: a review. Fruits, 67(2), 87-107.


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