Hydralyte Electrolyte Mix: A Must-Try? Full Review!

Hey, so I’ve been on the hunt for something to kick my electrolyte levels into high gear, and guess what? I stumbled upon this Hydralyte electrolyte mix that promises super-quick rehydration and better electrolyte absorption. Sounds cool, right?

So, I thought, why not give it a shot? If you’re curious to know if this “high electrolyte hydration accelerator” actually revved up my levels, stick around for my Hydralyte review. But first, let’s take a quick minute to chat about the company behind the mix.

About the Brand

From hydration to post-exercise recovery, Hydralyte claims to specialize in electrolyte mix products with scientific backing for quick and efficient rehydration. Since 2001, the brand has offered a variety of formats, including ready-to-drink solutions, powders, and ice blocks, in accordance with the World Health Organization’s criteria for hydration.

Hydralyte is budget-friendly and targets a health-conscious market by positioning itself as a clinically superior substitute for ordinary sports drinks.

Introduction to Hydralyte Electrolyte Mix

Based on their electrolyte mix solutions that rapidly counteract dehydration, the company’s website claims that Hydralyte is a game-changer in the hydration space. Said to be in line with World Health Organization hydration guidelines, it is formulated using a recipe strengthened by science.

Hydralyte is claimed to be ideal for people with illnesses or those who just need a little extra hydration. It’s not just for post-workout drinks. Refreshing essential electrolytes have never been easier with Hydralyte, which comes in a variety of accessible forms, including ice-blocks and ready-to-drink solutions.

Among its different electrolyte mix forms, electrolyte powder stick variety packs are quite popular. So today, I’ve opted to embark on a tasting adventure with the Hydralyte electrolyte powder stick variety packs.

Hydralyte Electrolyte Mix on dark gray background

Hydralyte Electrolyte Mix Rating











Added VitaminsNo
Artificial SweetenersNo

Hydralyte Electrolyte Mix Nutrition Breakdown

The Hydralyte quick rehydration formula, according to the company’s website, uses a precise combination of water, electrolytes, and a small amount of sugar to increase fluid absorption. Before ingesting this drink mix, it’s also a good idea to review its nutritional profile and vital elements.

Nutrition facts of hydralyte electrolyte mix


Talking about this drink mix’s total calories will help us before we get into the part on total carbs. Every serving of the Hydralyte electrolyte mix has 20 calories, compared to other water enhancers’ none. That suggests that drinking this beverage three times a day may raise your daily caloric intake and result in weight gain. It is crucial to monitor your calorie intake and give priority to low-calorie meals when utilizing this drink mix.

Total carbs

This electrolyte mix has 5 grams of carbs, including 3 grams of sugar, according to the package labeling. This could be viewed as a quite large quantity by those trying to limit their intake of carbohydrates or sugar. In fact, you should watch how many carbohydrates you eat overall if you plan to use this water booster in your regular diet. Furthermore, you might choose to pair this drink mix with low-carb side dishes like cucumber salad, Brussels sprouts, or stir-fried vegetables.

Key Ingredients List

After knowing the nutrition profile of the Hydralyte electrolyte mix, let’s talk about its Key Ingredients to see whether this drink mix can fit your diet or not.


Monitoring the total electrolyte level is crucial when utilizing any electrolyte mix, such as when taking total calories or carbs into account. 280 milligrams of sodium, 160 milligrams of potassium, and 3 milligrams of glucose are present in Hydralyte. Even though this might seem like a fair amount to many, it’s important to remember that consuming a lot of sodium on a daily basis might not always be the best option, especially for those who are at risk of high blood pressure.

As per a report, consuming an excessive amount of sodium can really raise blood pressure, and high blood pressure poses a major risk factor for heart disease and stroke. In order to support improved cardiovascular health, it’s crucial to think about cutting back on the amount of foods rich in salt if you’re using this drink mix in your regular routine.


Ten milligrams of zinc are included in this drink mix along with electrolytes. Including a sufficient amount of zinc in your diet has the ability to improve skin health, strengthen your immune system, and improve sensory processes. [1] To guarantee an appropriate intake of zinc when taking this drink mix, it is therefore important to take into account sources such as lean meats, shellfish, nuts, seeds, and whole grains. But it’s important to watch how much zinc you eat because too much of it might have negative effects. [2] To receive individualized advice regarding zinc intake, speak with a medical expert.

Available Flavors

Currently, the variety packs of Hydralyte come in three flavors:

  • Orange
  • Strawberry Lemonade
  • Lemonade

My Hydralyte Water Enhancer Experience Story

I recently had the opportunity to try out Hydralyte’s electrolyte powder stick variety packs, which come in three tantalizing flavors: Orange, Strawberry Lemonade, and Lemonade. First off, let’s talk about taste. Each flavor was a burst of refreshment, and I genuinely enjoyed sipping my way through the variety pack. The Orange had a tangy zing, the Strawberry Lemonade was like summer in a glass, and the Lemonade struck the perfect balance between tart and sweet.

Now, did it deliver on the energy boost? Mostly, yes. I felt more rejuvenated, especially after a grueling workout or during a long afternoon slump. It seemed to pick me up just when I needed it, suggesting that the electrolyte balance was doing its job.

However, there’s a “but.” While the energy lift was great, the product didn’t entirely fit with my low-calorie diet goals. Each serving comes with a dose of carbs and sugar that I wasn’t expecting. It’s not a deal-breaker, but if you’re watching your sugar intake or counting calories, it’s something to be aware of.

How to Use It?

To use Hydralyte, just open a pack and pour it into a bottle of water and mix.

Who Should Buy?

  • Those who are looking for a non-caffeinated water enhancer
  • Those who are following a gluten-free diet
  • Those who have sensitivities to lactose or milk

Who Shouldn’t Buy?

  • Those who are following a low-carb diet
  • Those who have high blood pressure

Possible Benefits

Ideal for gluten-free diet: According to product labeling, this drink mix is crafted with gluten free ingredients.

Non caffeinated: Based on the company’s website, this electrolyte mix lacks caffeine.

May boost energy: This drink mix has essential electrolyte blends that may boost your micronutrient uptake and energy.

Potential Downsides and Consideration

Besides possible benefits, the Hydralyte Water Enhancer has potential downsides, such as:

Has lower amount of minerals: Besides zinc, this drink mix doesn’t have a sufficient amount of minerals.

Not ideal for a low carb diet: This electrolyte mix has a high amount of calories and carbs with sugar, which may not be a low carb diet. [3]

Price and Buying Options

30 single serve sticks of Hydralyte Hydrate Water Enhancer cost $31.99. The ordering process is simple you can purchase it from their official website, Amazon or Walmart, and Target online. If you’re looking to find it in stores, you can find it at Walmart, CVS, Walgreens, and a few other local retailers.

Other Products by Hydralyte

In addition to Hydralyte Electrolyte Powder Sticks (lightly sparkling), the company also offers a range of wellness products, including tablets and ready-to-drink options available in various flavors and serving sizes.


Is Hydralyte more effective than water?

Based on the company’s website, water doesn’t contain electrolytes and when you are dehydrated, drinking just water may not hydrate you quickly enough. Hydralyte is precisely formulated to activate rapid rehydration, which not only allows your body to absorb more water and electrolytes faster but also keeps you hydrated longer.

Are hydration tablets the same as hydration drinks?

Yes, according to the company’s website, tablets, powders, and ready-to-drink liquids use the same formulation and are equally effective in preventing and treating dehydration.

Is it carbonated?

Apparently yes. This drink mix is slightly carbonated.

Can I drink this while I am pregnant or breastfeeding?

Hydralyte Original products are safe to consume if you’re pregnant or nursing, but the company always recommends you consult with your doctor.

Final Thoughts

Definitely give Hydralyte’s variety packs of electrolyte powder sticks a try if you’re searching for a convenient, efficient, and delicious way to replenish your fluids. They do provide you the energy boost you may need after working out or throughout a hectic day.

The tastes are truly lovely. Still, before you eat, make sure to thoroughly review the nutritional information if you’re following a low-calorie or low-sugar diet. While Hydralyte is a good option for meeting hydration requirements overall, it’s always advisable to match wellness products to your own health objectives.


  1. Maret, W., Sandstead, H. H. (2006). Zinc requirements and the risks and benefits of zinc supplementation. Journal of trace elements in medicine and biology, 20(1), 3-18. https://doi.org/10.1016/j.jtemb.2006.01.006
  2. Fosmire, G. J. (1990). Zinc toxicity. The American journal of clinical nutrition, 51(2), 225-227. https://doi.org/10.1093/ajcn/51.2.225
  3. Oh, R., Gilani, B., Uppaluri, K. R. (2019). Low carbohydrate diet.
RV Team
RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

Related Articles

Related articles

Why Moisturizers Are Important

Putting together a skincare regimen can sometimes feel overwhelming. Adding to consumers’ overwhelm are the multitude of brands and types of moisturizers that are on the market today.  But the good news is that skincare doesn’t have to be complicated.

310 Shake Review: Does It Work For Weight Loss?

Interested in 310 Shake by 310 Nutrition, or have a lofty goal to become healthier and reach a...

310 Shake vs AG1

We’ve been on the lookout for the best way to start the day to keep up a healthy lifestyle, and two well-known products caught our attention: 310 Shakes and AG1.

5 Ways To Sail Past Common Weight Loss Barriers

We know you’ve been there (because we have to!). You’ve tried “everything” to make the scale go down to the number you want. Sometimes you creep closer to your end goal, and sometimes it seems like it’s lightyears away. Eventually the feeling that there’s no point makes you give up hope altogether. But maybe, you’re closer than you think.