Keto Chow Keto Meal Replacement Shake: Unbiased Review


Recently, I’ve been on the hunt for ways to boost my protein and fat intake while on a keto diet. That’s when I stumbled upon Keto Chow’s Meal Replacement Shake Powder.

The company claims it simplifies the keto journey by improving protein and vitamin absorption. So, I thought, why not give it a shot? Curious to see if this shake helped me stay in ketosis? Dive into my detailed review of Keto Chow where I share my personal journey and thoughts to help you decide if it’s right for you.

But first, let’s get to know a bit about the company behind this keto shake.

About The Company

Keto Chow is a brand-new business with a mission that Chris Bair founded in 2014. They provide for busy, on-the-go people, making sure that ingredients and flavor aren’t sacrificed during their keto journey. 

Chris experimented and created keto meal replacement shakes with an emphasis on openness and quality that are consistent with his ideals. Keto Chow stresses family, healing, and top-notch nutrition while staying true to their heritage. 

They take pride in developing real meal substitutes, not just supplements or snacks, but healthy, full meals.

Introduction to Keto Chow Keto Meal Replacement Shake Powder

A simple keto drink combination that claims to make keto meal preparation easier is the Keto Chow Keto Shake Meal Replacement. It strives to be the ideal response for anyone searching for scrumptious and nourishing keto meals to keep up nutritional ketosis. 

This adaptable keto shake, according to the company’s website, may be consumed as a drink mix or as a vital component in a variety of inventive keto meals.

Keto chow chocolate flavored on wooden cut gray background.

Keto Shake Powder Rating











Calories (Per serving dry mix)120
Sugar <1g
Dietary Fiber7g
Cholesterol12 mg
Vitamins & MineralsYes
Sugar AlcoholsNo
Artificial SweetenersYes
Controversial IngredientsNo

Nutrition Overview & Key Ingredients Breakdown

Keto Chow Keto Meal Replacement Shake Powder claims to boast the finest quality ingredients, delivering 1/3 of your daily nutrients in each serving—all while containing less than 2 net carbs. 

However, before you make it a staple in your daily diet, it’s essential to scrutinize its ingredient list carefully. Why? Well, various dietary supplements can vary significantly based on their ingredients. 

The keto meal shake you’re currently consuming might differ from Keto Chow Keto Meal Replacement Shake, and may potentially lead to unique effects on your body. The wisest course of action is to truly familiarize yourself with the critical components—the macronutrients and base ingredients—of the shake.


Before examining the key components of Keto Chow, let’s take a closer look at the total number of calories. The 126 calories in one scoop of the Keto Chow shake dry mix may be regarded as reasonable for people on the keto diet. 

It’s important to remember that these calories come from three distinct macronutrients: fat, carbohydrates, and protein. It’s crucial to consider your entire calorie consumption when taking this shake. 

Not keeping track of your calorie intake could result in unknowingly consuming too many calories. Moreover, you may serve this drink with low-calorie keto side dishes like Braised Kale With Pancetta, Smoked Peanut Broccoli Salad, or Avocado Chopped Salad to supplement your nutrition while avoiding a large increase in calories. 

Main Macronutrients

As I have stated, the three main macronutrients of fat, carbs, and protein account for the majority of the calories in this keto smoothie. No matter what diet you’re currently on, it’s critical to pay close attention to the amounts of each macronutrient. If you don’t follow the right ratios for these macronutrients, your ketosis state may be affected. 

Let’s examine these important macronutrient levels in more detail in the Keto Chow Keto Meal Replacement Shake Powder.


Let’s look at the entire amount of carbs in each serving of Keto Chow Keto Meal Replacement Shake, which comes to 8g. Of the 8 grams of total carbs in these meal replacement shakes, 7 grams are from dietary fiber. Acacia gum, which contains soluble fiber and won’t throw your body out of ketosis, is carefully used by Keto Chow as the main source of dietary fiber.

In its gel-like state as it moves through your digestive tract, soluble fiber works its magic. This results in a steady flow of energy because the energy is progressively absorbed and processed. In addition, soluble fiber is fermented by the good bacteria in your stomach, providing assistance with improved glucose control, lowered cholesterol levels, and perhaps even weight management.

It’s vital to remember that 7 grams of dietary fiber is insufficient to satisfy the daily intake recommendations of 25 grams for women and 37 grams for men. This product can, however, help you get a little bit closer to your daily fiber objectives when consumed in combination with other fiber-rich foods like Strawberries, Raspberries, or Avocado. 

Keto Chow doesn’t contain any natural sweeteners and instead uses sucralose, a common sweetener, along with fiber. [1]  Furthermore, the company asserts that sucralose is the optimal choice for their product based on blind taste testing. This test revealed that when compared to other meal replacement drinks that use natural sweeteners such as monk fruit, stevia or erythritol, sucralose stood out.

So, it’s critical to evaluate this shake’s performance through trial and error to discover how well it fits with your keto diet objectives.


To kick start the ketosis process in your body, fat plays a pivotal role as the primary factor. For those following the keto diet, it’s essential to obtain 55%–60% of their daily calories from fat to maintain ketosis. [2]  One scoop of the Keto Chow shake dry mix contains a mere 1 gram of fat (<1 gram from saturated fat), making it exceptionally low in fat compared to numerous meal replacement shakes out there.

Upon inspecting the ingredient list, it becomes evident that the minimal fat content in this meal replacement shake is derived from milk protein isolate. Surprisingly, despite its low fat content, this shake remains keto-friendly. While most keto foods tend to be high in fat, moderate in protein, and low in carbs, this shake can be seamlessly combined with other sources of fat.

For instance, by adding just ½ stick of salted butter, you can boost your fat intake by 46 grams, making it very keto-friendly. Alternatively, incorporating ½ cup of heavy cream would provide you with an additional 44 grams of fat. So, despite its low fat content, you have the flexibility to tailor the shake to your keto needs by mixing it with other sources of fat to achieve your desired fat intake.


The protein content is the next crucial aspect of a ketogenic diet to think about after concentrating on fat. Why is protein so important? Well, high-protein diets have been associated with more significant weight loss outcomes. In addition, protein contributes significantly to satiety, metabolism, and the production of both physical and mental energy.

It’s important to keep in mind that this specific shake only has 26g of protein per serving, which can be considered decent for a shake meant to replace a meal. It is still a useful source of protein made from milk protein isolate, though.

You may serve this keto shake with high-protein side dishes like White Bean Salad, High Protein Mexican Bean Salad, or Edamame Mango Salad if you want to increase your protein intake.

Base Ingredients

As mentioned earlier, the composition of each dietary supplement varies depending on its ingredients. Now, let’s dive into the specifics of the Keto Chow Keto Meal Replacement Shake Powder and explore how it sets itself apart from other options available in the market.

Fat and protein Mix 

This keto shake is packed with goodness, using MCT oil and Milk Protein Isolate as its main source of fat and protein. And let me tell you, that’s great news because Milk Protein Isolate has been shown to offer a bunch of amazing benefits. It may help with muscle growth, aid in shedding those unwanted pounds, make our bones stronger, and even give our immune system a boost!

But here’s the thing you need to know – compared to other keto meal replacement shakes out there, this Keto Chow shake does have a bit less fat in it. So, if you want to get the most out of this shake and truly harness its power, you might want to consider adding some other fat-rich foods to your diet.

Vitamins and Minerals

When you’re going super low on carbs, there’s a chance you might miss out on some important nutrients. But guess what? This keto shake is like a treasure trove of Vitamins and Minerals, including the good ol’ Vitamin D and calcium, which may keep your bones healthy and strong, while also helping to lower the risk of stuff like osteoporosis and other musculoskeletal problems.  

But wait, there’s more awesomeness in this shake! It contains potassium citrate and potassium chloride, which may be your secret weapons against the dreaded “keto flu” symptoms. 

Available Flavor Options

There are so many flavors to choose from with Keto Chow meal replacement shakes!  Some flavors that they currently sell include:

  • Apple Pie
  • Banana
  • Caramel Macchiato
  • Chocolate
  • Chocolate Mint
  • Chocolate Peanut Butter
  • Chocolate Toffee
  • Cookies and Cream
  • Eggnog
  • Lemon Meringue
  • Mocha
  • Natural Strawberry
  • Orange Cream
  • Peaches and Cream
  • Pistachio
  • Pumpkin Spice
  • Raspberry Cheesecake
  • Root Beer Float
  • S’mores
  • Salted Caramel
  • Snickerdoodle
  • Strawberry
  • Vanilla

My Keto Chow Keto Meal Replacement Shake Powder Experience Story

I couldn’t wait to tell you about my experience with the Keto Chow Caramel Macchiato Keto Meal Replacement Shake Powder. I did as instructed and combined 4 oz of heavy whipping cream in a blender bottle.

I then added around 6 ounces of cold water, secured the lid, and vigorously shook the container. My mouth started to water in anticipation as the shake appeared to blend rather nicely and the aroma of caramel macchiato permeated the air.

I took a sip, and much to my amazement, I really liked the flavor! I had the impression that I was enjoying a dessert because of the way the flavors of caramel and coffee blended to create a rich and decadent pleasure. The drink was made with a smooth and creamy texture that added to its overall appeal.

The Keto Chow Caramel Macchiato shake was delicious and convenient, but I observed that it gave me some intestinal problems. I noticed some mild pain and bloating after taking it for a few days, which I believe may have been brought on by the use of sucralose as the sweetener. For some people, this artificial sweetener has been linked to stomach issues.

How to Use It?

  • Refrigerate overnight after mixing with heavy whipping cream or a combination of heavy whipping cream and avocado oil.
  • Greens, full-fat coconut milk, and a smoothie maker can be used to create a keto-friendly beverage.
  • Blend some Keto Chow meal replacement shake mix with coffee, coconut milk, and cream to create a frappe beverage.
  • Enjoy it as a filling snack or supper with coconut milk or water.

Who Should Buy?

  • Individuals who want to add more protein to your diet
  • Those who have nutrient deficiencies
  • Those who want customizable meal replacement shakes 

Who Shouldn’t Buy?

  • Those who have lactose intolerance 
  • Those who are currently following plant based diets

Possible Health Benefits 

  • May help maintain your digestive health due to the 7g of fiber 
  • This keto shake is ideal for those who are currently following low carb diet 
  • It may help you minimize your nutrient deficiency and boost vitamin as well as mineral uptake 

Potential Downsides and Consideration

  • Based on product labeling, this keto shake may contain some animal-based ingredients, which may not be ideal for those who are currently following a plant-based diet.
  • The shake mix itself is low in fat, but the amount of fat that you add is customizable to your needs, although that requires more thought and expense
  •  It contains milk protein which may generate allergies for those with lactose sensitives. [3]

Price and Buying Options

On Keto Chow’s official website, a 21-serving pouch costs $90.00. This means that each serving of Keto Chow costs $4.29.You can find Keto Chow Keto Shakes at large retail stores such as Walmart, Target, and Costco, as well as online.

List of Other Products by Keto Chow 

In addition to Keto meal replacement shake powder, the company also sells a variety of other goods, such as:

  • Keto Chow core 
  • Supplements


Where do the fats come from in the Keto Chow Keto Meal Replacement Shake Powder?

Keto Chow Keto Meal Replacement Shakes are made with fat elements like MCT oil and milk protein. 

Can you lose weight by drinking Keto Chow?

Keto Chow’s shakes are primarily formulated with a protein isolate and a blend of vitamins and minerals, which may help with weight loss. 

How many Keto Chow shakes per day?

Up to 3 Keto Chow shakes per day can be consumed for a balanced ketogenic diet. Remember to consult a healthcare professional for personalized advice

Do these keto shakes have whey or other dairy?

Yes, this keto shake has dairy-like  milk protein. 

Final Thoughts 

My experience with the Keto Chow Caramel Macchiato Keto Meal Replacement Shake Powder has been mixed, overall. The digestion problems brought on by the sucralose were a downside, despite the superb taste and simplicity of preparation.

I was also not crazy about the low amount of fiber and fat. However, some people could find it to be a perfect fit, while others might need to look into alternative options that are more compatible with their particular dietary demands and sensitivities.


  1. Grotz, V. L., & Munro, I. C. (2009). An overview of the safety of sucralose. Regulatory toxicology and pharmacology, 55(1), 1-5.
  2. Swink, T. D., Vining, E. P., & Freeman, J. M. (1997). The ketogenic diet: 1997. Advances in pediatrics, 44, 297-329.
  3. Swagerty Jr, D. L., Walling, A. D., & Klein, R. M. (2002). Lactose intolerance. American family physician, 65(9), 1845-1851.


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