I have been following a ketogenic or keto diet over the past few years to help myself lose weight and feel more energized. But since it restricts carbs, getting adequate protein can sometimes be difficult for me. That’s why I’ve turned to keto protein powders for an easy and delicious way to get enough protein. And to get suitable keto protein powder, I have decided to do some research first. Because I think without any research, if you add any supplement to your diet, then it may generate health risks.
During my search, I came across a supplement called Orgain Keto Collagen Protein Powder, which caught my attention with its claim of having a keto-friendly protein-to-fat ratio. Intrigued, I decided to give it a shot.
Check out my review on this, where I Give an outline of the major highlights of this shake, any potential downsides, and whether or not I find it to be a beneficial shake supplement while on keto. But before I do that, I’ll tell you a little bit about the company behind the shake.
About The Brand
Orgain Keto Collagen Protein Powder is formulated and marketed by Orgain, which claims to develop and deliver doctor-developed clean nutrition supplements. The company’s founder Andrew Abraham, M.D., created Orgain with one simple goal: to put the power of good, clean nutrition in the hands of people everywhere.
Based on the website, the company’s mission is to include the highest quality ingredients and reduce the environmental impact of its packaging. Besides Orgain Keto Collagen Protein Powder, the company also offers various supplements, including nutrition shakes, almond milk shakes, kids shakes, protein bars and supplements for sleep, joint and stress support.
Introduction To Orgain Keto Collagen Protein Powder
Orgain Keto Collagen Protein Powder provides an ideal 2:1 ratio of protein to fat, with 10 grams of grass-fed, pasture-raised collagen peptides hydrolyzate (types I and III) and 5 grams of MCT oil powder per serving. This keto collagen powder claims to help raise ketone levels and supplies energy to support your daily activities. According to the company’s website, this keto collagen powder is paleo and keto-friendly, dairy-free, lactose-free, gluten-free, and soy-free.
Let’s take a closer look at the ingredients in the keto collagen powder and how they might be able to raise ketone levels.
Summary
| Calories | 90 |
| Sugar | 0g |
| Carbs | 3g |
| Dietary Fiber | 1g |
| Protein | 10g |
| Fat | 5g |
| Sugar Alcohol | No |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
Orgain Keto Collagen Protein Powder Nutrition Breakdown
Let’s look at the product label for this keto collagen powder, showing the main macronutrients and key ingredients below.
First, let’s take a closer look at the total calories and the main key macronutrients essential for a keto diet and how this keto collagen powder can help induce ketosis in your body, plus help with your overarching health and weight loss goals.
Calories
Whether your goal is to lose weight or follow a healthy diet, counting calories is important. And if you are currently following a keto diet, then counting your daily calories is the most important thing that you must consider because eating excessively big quantities or snacking on high-calorie items throughout the day are two ways that a ketogenic diet participant could easily ingest too many calories. So, while adding any keto supplements counting calories is more important.
Moreover, in this keto protein powder, the calories per serving is 90. Though considerable, you must follow the basic calorie guidelines to avoid high-calorie intake.
Carbohydrates
While counting calories, another important thing that you must consider is the amount of carbohydrates you take in daily. Because following a low-carb diet may help you lose weight and improve your metabolism. This keto protein powder has 3g of carbs with 0 grams of sugar, which might be a decent amount for the keto diet.
Fat
Besides carbs, fat is another macronutrient you need to consider while using keto protein powder. The keto diet forces your body to use fat as its main energy supply instead of glucose, called ketosis. Moreover, in this Orgain Keto Collagen Protein Powder, it contains 5g of total fat, where Saturated Fat is 5g, Trans Fat is 0g, and both Polyunsaturated and Monounsaturated Fat are 0g, which may not be decent.
In fact, this keto protein powder’s total fat content is low compared to other existing keto protein powders. So, you need to add another good fat to shakes if you want to use this keto protein powder.
Protein:
Lastly, here comes protein, one of the crucial macronutrients needed in our body. The keto protein powder’s total protein content is 10g. So, while consuming this keto smoothie as a meal, you must also account for your protein intake based on weight. Otherwise, it may impact your overall health.
Why? Well, people on keto or low-carb diets consume more protein, especially when trying to lose weight. In fact, it has been recommended to eat 1g of protein per 1 pound of lean mass
Key Ingredients List
Next, check out below, where I dig deep into this shake’s base ingredient list.
Protein Mix
Based on product labeling, this keto protein powder has collagen peptides in its protein mix. A study reported that collagen peptide supplementation may be beneficial for body composition, collagen synthesis, and recovery from joint injury and exercise.
Fat Mix
Besides the Protein Mix, this keto protein powder also comes with various Fats, Including MCT oil. It was found that MCT oil is rapidly absorbed by the body and converted into Ketones.Moreover, while researching this ingredient I have found several studies which supported MCT oil benefits.
In fact, a study showed that Coconut Medium Chain Triglycerides oil may play a role in lowering weight and decreasing metabolic syndrome, abdominal obesity and inflammation.
Fiber Mix
The Orgain Keto Collagen Protein Powder has a little bit of fiber-1g. In its fiber mix, acacia gum is added, a form of soluble dietary fiber that may help improve heart health and blood sugar control..
Minerals Mix
As a backup to ensure you get enough essential nutrients, the protein powder contains several types of minerals per serving, including 20mg Calcium, 32mg Iron and 120mg Potassium. Which may be quite a decent amount of Mineral levels comparing others.
A study reported that minerals are essential for the immune system’s function and inflammation regulation. In fact, supplementing minerals may help boost energy and reduce fatigue and cognition.
Available Flavors In Orgain Keto Collagen Protein Powder
Currently, the Orgain Keto Collagen Protein Powder comes in limited flavor options: Chocolate and Vanilla, while the regular meal shake comes in more flavor options.
My Experience With Orgain Keto Collagen Protein Powder
With this keto collagen protein powder, I’ve had both pleasant and unfavorable experiences. I’ll start with the pluses. I value the focus on premium ingredients, including Collagen peptides and organic stevia.
Collagen peptides from grass-fed, pasture-raised animals are a good fit for my preference for environmentally-friendly and morally sound goods. Orgain Keto Collagen Protein Powder performs admirably in both flavor and texture. It combines well in water and smoothies and has a lovely flavor. I like the delicate sweetness it gives without being overbearing.
However, there are a few drawbacks to be aware of. First of all, in comparison to several other protein powders on the market, the protein concentration per serving is relatively low. I must increase my intake of protein to get a protein spike. This may come as a letdown for those hoping for a significant protein boost.
Second, it takes a little longer to whisk the vanilla flavor because it doesn’t dissolve as well as the chocolate flavor does. I did experience some favorable impacts after using this protein powder in terms of the benefits mentioned. My joints felt somewhat more flexible, and my hair, and nails all appeared to get stronger. However, the effect on weight loss did not seem as dramatic as I had hoped.
How To Use Orgain Keto Collagen Protein Powder
Take 1 scoop of Orgain Keto Collagen Protein Powder. Mix it with 8-10 ounces of your preferred liquid, including water, coffee, tea, or any liquid you choose.
Potential Adverse Reactions To Orgain Keto Collagen Protein Powder
Many of the ingredients in this keto protein powder may be new to your system and may take some time to get used to. So, while using any supplements it’s best to incorporate them gradually.
Besides that, some ingredients in this keto protein powder may induce a reaction in your body. For example, this protein powder has organic stevia, which is a zero-calorie sweetener and may induce low blood pressure.
Price And Where To Buy Orgain Keto Collagen Protein Powder
20 servings of Orgain Keto Collagen Protein Powder costs $41.99 on the website. However, you can save 25% off your first subscription order and 10% off recurring orders + free shipping. The ordering process is easy whether you prefer to purchase from the official Orgain website or Amazon.
Final Thoughts On Orgain Keto Collagen Protein Powder
In conclusion, in my opinion, Orgain Keto Collagen Protein Powder may be worth considering if you value quality ingredients and enjoy the convenience of a collagen and MCT blend. However, if higher protein content or affordability is a priority for you, exploring other alternatives might be more beneficial than this keto protein powder. Moreover, it’s important to keep in mind that individual preferences and experiences may vary. It’s always recommended to consult with a healthcare professional or a registered dietitian before incorporating any new supplement into your routine.So, before making a final decision, check out more Keto Supplement Reviews here.
