I’ve been on the hunt for a winning vegetarian meal replacement shake—something to really kick my meal game up a notch. And boom! That’s when I stumbled upon this gem: PhenQ Meal Replacement Shake. It’s like they read my mind or something; this stuff is packed with all the plant-based goodness and nutrients you could ask for. Curious to know if it actually works. Hang tight; we’re getting to the good stuff. But first, let’s learn a little about the company behind it.
About the Brand
As an established and well-respected brand with a history spanning more than a decade, PhenQ genuinely shines in the field of health and wellness. Wolfson Brands (UK) Limited is delighted to provide this brand to you. The official company website states that PhenQ is synonymous with high-quality supplements that primarily target weight loss and that each product is meticulously made with premium-grade ingredients.
Introduction to PhenQ Meal Replacement Shake
Among different PhenQ weight loss supplements, its complete meal replacement shakes are quite popular. Based on product labeling, this shake is rich in protein, vitamin, and mineral content, which makes it suitable as a companion for your weight loss journey. Each bag of the PhenQ meal shake contains 7 meals and comes with a 60-day money-back guarantee.
Summary
| CaloriesPer serving (100g) | 180 |
| Sugar | 2g |
| Carbs | 21g |
| Dietary Fiber | 4g |
| Protein | 16g |
| Fat | 3.5g |
| Cholesterol | 0 mg |
| Superfoods | No |
| Vitamins & Minerals | Yes |
| Probiotics | No |
| Digestive Enzymes | Yes |
| Artificial Sweeteners | No |
| Controversial Ingredients | No |
PhenQ Meal Replacement Shake Nutrition and Key Ingredients
According to the company’s website, PhenQ Meal Complete Shake is made with vital vitamins and nutrients that support healthy weight loss and the body’s overall well-being and effective operation. Let’s also talk about this smoothie’s nutrition profile and main ingredients before choosing if it’s the right choice for your routine.
Calories
Each serving of this all-inclusive meal replacement shake contains 180 calories, a fairly reasonable amount for those pursuing a well-balanced diet. However, if your current objective is to adhere to a low-calorie regimen, incorporating this calorie level into the shake might not align with your goals. In such a scenario, if you intend to make the most of this shake, you’ll need to eliminate high-calorie foods from your diet and constantly monitor your calorie intake.
Main macros
After the total amount of calories, let’s discuss the main macros of the PhenQ Meal Replacement Shake, as the total amount depends on each macro’s proportion.
Carbs
According to the product description, this meal replacement shake contains 2g of sugar and 21g of total carbs per serving. People wanting to maintain weight or restrict carbohydrate consumption may want to take this into consideration. In fact, combining this shake’s high carb content with other carbs dishes may lead you to deviate from your usual eating routine and cause you to gain weight. To consume this drink instead of a meal, you must strictly regulate your carbohydrate intake. However, the 4g of dietary fiber this meal substitute contains is a plus for supporting normal digestion.
Fat
This meal substitute has 3.5g of total fat per scoop, including 1.5g of saturated fat. This profile seems rather fair for anybody trying to limit their fat intake. It’s crucial to remember, though, that not all fats are harmful to your health by nature. Your general health can be improved by including a modest amount of healthy fats from foods like olive oil, canola oil, sunflower seeds, nuts, seeds, and fatty seafood. So as you enjoy this shake, think of serving it with nourishing side dishes high in healthy fats, like Tahini Roasted Cauliflower or Salmon Cucumber Rolls.
Protein
This shake has 16g of protein, which is reasonable for someone trying to eat more protein. But this shake’s protein level appears lower to me when compared to other premium meal replacement drinks that are high in protein. If you follow a high-protein diet, it’s also a good idea to pair this shake with other dishes that are also high in protein. Options like Black Bean Salsa, Turkey or Chicken Lettuce Wraps, or Egg-Stuffed Bell Peppers could be a good way to balance your protein intake.
Key Ingredients
After discussing calories and main macros, let’s break down the PhenQ Meal Replacement Shake key ingredient list.
Protein Blend
The protein blend in the PhenQ Meal Replacement Shake is scientifically adjusted, offering 16 grams of whey protein concentrate, as can be seen by carefully reading the label. This specific whey protein concentrate is derived from animals as a byproduct of the cheese-making process. According to research, adding whey protein concentrate to your meal plan may help increase metabolism, enhance recovery after resistance training, and maintain skeletal muscle. [1][2][3]
Digestive enzyme and Fiber Blend
This shake has DigeZyme and Flaxseed powder in its digestive enzyme and fiber blend. Based on the company’s website, DigeZyme contains five digestive enzymes: alpha-amylase, protease, lipase, cellulase, and lactase. These enzymes work to improve nutrient absorption, help break down proteins, fats, and carbohydrates, and support healthy digestion. Flaxseed is high in omega-3s and both soluble insoluble fiber, which can help support digestion, improve heart health, dial down inflammation, and maintain healthy blood sugar levels.
Micronutrients Blend
Besides digestive enzyme and fiber blend, this complete meal replacement shake has 13 vegetarian key micronutrients, including Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folic Acid, Biotin, Vitamin K, Vitamin D, and Vitamin B12, which may support your overall energy boosting.
Available Flavor Options
Currently, the PhenQ Meal Replacement Shake comes in three flavors:
- Vanilla Bean Ice Cream
- Chocolate Brownie
- Sweet Strawberry
My PhenQ Meal Replacement Shake Experience Story
Alright, here’s my quick experience with PhenQ’s Chocolate Brownie Meal Replacement Shake. First off, the flavor is a total knockout—imagine sipping a brownie, but in liquid form. Seriously delicious! And as for the nutrients, it’s a vegetarian dream with all the protein, vitamins, and minerals packed in. However, and it’s a big however when it comes to the promised weight loss and hunger control, it was a total letdown. I didn’t lose a pound, and my stomach was rumbling by midday as if I’d skipped breakfast. So, if you’re here for the taste and nutrients, go for it. But if you aim to drop some weight or stave off hunger, you might want to keep scrolling.
How to Use It?
Add 1 headed scoop or 50 gms of PhenQ meal shake to 300-400 ml of water or semi-skimmed milk. Shake it well and drink immediately.
Who Should Buy?
- Those who are following a low fat diet and gluten free diet.
- Those who want to increase their micronutrient intake.
- Those who boost their digestion and metabolism.
Who Shouldn’t Buy?
- Those who are following a low calorie or low carb diet.
- Those who are sensitive to milk
Possible Benefits
May improve digestion and absorption of complex carbohydrates: This shake is crafted with CARB10, which is derived from premium pea starch, which may improve digestion and help your body absorb complex carbohydrates without spiking blood sugar levels.
Possibly carb hunger: This shake contains oat flour, complex carbohydrates that may naturally help curb hunger. [4]
May boost energy: This meal substitute has a vegetarian micronutrient blend, which may boost your energy.
Potential Downsides and Consideration
Besides possible benefits, the PhenQ Meal Replacement Shake has several downsides, such as:
Contains high amount of calories: This shake has a high amount of calories, which may not be suitable for those who want to limit their calories or follow a low carb diet like keto or atkins.
Contains milk: Based on product labeling, this shake has milk, which may generate sensitivity to some. [5]
Price and Buying Options
You can buy three shakes or 21 meal replacements at just $53.85. You can customize your order and get more packs of your favorite flavor. However, You can find PhenQ meal replacement shakes on PhenQ’s official website only.
List of Other Products by PhenQ
Besides meal replacement shakes, PhenQ offers weight loss pills and PhenQ PM. According to the company’s website, these weight loss supplements are made with a special combination of metabolism-supporting, natural ingredients that support digestive health and burn fat.
FAQs
Can vegetarians take PhenQ?
Based on the website, PhenQ is made from 100% vegetarian ingredients. However, be aware that the shake does contain milk.
Does PhenQ interact with any medicines?
The company states that Because PhenQ is made from only natural ingredients, it does not interact with any medicines. However, the brand strongly recommends that you consult with your doctor or health practitioner before you use PhenQ if you are currently taking any medicines
Is PhenQ suitable for both men and women?
Yes! Both men and women can use PhenQ to help them effectively lose and maintain weight.
Do they have any discounts or offers?
The company offers some great multi-purchase savings. For the best value, the company recommends you buy two PhenQ and get one free. For long-term weight loss and weight maintenance, the company recommends you buy three PhenQ and get two free.
Final Thoughts
If you’re after a delicious and nutrient-rich vegetarian shake, the PhenQ Meal Replacement Shake is a solid choice. But you might be disappointed if you’re counting on it to be your silver bullet for weight loss or hunger control. For me, it didn’t move the needle on the scale or keep those hunger pangs at bay. So, go in with the right expectations: enjoy it as a tasty, nutrient-packed treat, but don’t ditch your regular meals or snacks just yet.
Reference:
- Patel, S. (2015). Emerging trends in nutraceutical applications of whey protein and its derivatives. Journal of food science and technology, 52, 6847-6858. 10.1007/s13197-015-1894-0
- West, D. W., Abou Sawan, S., Mazzulla, M., Williamson, E., Moore, D. R. (2017). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients, 9(7), 735. 10.3390/nu9070735
- Arentson-Lantz, E. J., Kilroe, S. (2021). Practical applications of whey protein in supporting skeletal muscle maintenance, recovery, and reconditioning. Journal of Animal Science, 99(4), skab060. 10.1093/jas/skab060
- Majzoobi, M., Jafarzadeh, S., Teimouri, S., Ghasemlou, M., Hadidi, M., Brennan, C. S. (2023). The Role of Ancient Grains in Alleviating Hunger and Malnutrition. Foods, 12(11), 2213. 10.3390/foods12112213
- Swagerty Jr, D. L., Walling, A. D., Klein, R. M. (2002). Lactose intolerance. American family physician, 65(9), 1845-1851.
