Premier Protein Shakes on red background

As part of my quest to boost my daily protein intake, I recently stumbled upon a shake called Premier Protein. It caught my eye because it claims to pack almost double the protein content than other shakes and even promises to support immune function. These claims intrigued me, so I reasoned, “Why not give it a shot?”

I decided to test whether this shake would actually help me increase my protein game. Does this low-fat protein smoothie that you can grab and go live up to its claims? To discover this answer check out the comprehensive review on Premier Protein Shake, which covers the product’s ingredients, potential benefits and drawbacks, as well as, of course, my own experience using it. But first, let’s take a brief glance at the manufacturer that brings us this product.

About the Brand

Premier Protein is a shake crafted by Premier Nutrition Company, LLC, a firm that delivers a variety of high-protein shakes, bars, and powders to cater to individuals who crave both top-notch nutrition and tantalizing taste. Their mission? To spark a sense of optimism on the journey towards improved health. The brand claims that each of its shakes, bars, and powders is created to give your body long-lasting, gratifying energy, giving you the perfect fuel to achieve your health objectives.

Introduction to Premier Protein Shake

Premier Protein Shake is produced by Premier Protein, a brand that touts its use of standard body-building supplement ingredients. According to the company, they utilize a unique mix of milk protein, casein, and whey protein in their shakes to provide quick and sustained muscle fuel to assist you in reaching your fitness goals. They also assert that these shakes are the ideal on-the -go breakfast, afternoon snack, or pre or post-workout fuel.

Premier Protein Shake and chocolate on dark background

Premier Protein Shake Rating











Dietary Fiber3g
Cholesterol20 mg
Vitamins & MineralsYes
Digestive EnzymesNo
Artificial SweetenersYes

Premier Protein Shake Nutrition Key Ingredients

Brimming with a hefty 50% of your daily calcium intake and a striking 30% of your recommended daily Vitamin D, a single serving of Premier Protein Shake claims to boast all the essential amino acids you need to kickstart your recovery after a workout.

Nevertheless, prior to indulging in this protein shake, it is advisable to familiarize yourself with its integrated ingredients. Since certain components within this shake may be entirely unfamiliar to your body, they have the potential to trigger various reactions.

Therefore, thoroughly examining each ingredient, including the primary macros, calorie content, and other blend compositions, becomes imperative. Let us direct our attention to the product label of this ready-to-drink protein shake, which conveniently presents the essential macronutrients and foundational ingredients below.

Premier Protein Shake Nutrition  Key Ingredients


About 160 calories are present in one serving of Premier Protein Shake, which some people may deem to be reasonable. It’s vital to remember that this protein shake has a little greater calorie content when compared to other protein shakes on the market.

It’s important to note that people who follow specific diets, such as the keto diet, frequently have a tendency to forget to monitor calories. But it’s important to consider the consequences of consuming too many calories all at once. This may prevent your body from going into ketosis and result in unintended weight gain. Limiting your intake of high-calorie foods may be prudent in order to truly optimize the advantages of this protein drink.


Calculating macronutrients in meal replacement shakes ensures balanced nutrition, aids in meeting dietary goals, and helps avoid nutrient deficiencies. Let’s delve into a detailed breakdown of the macronutrient content of this ready-to-drink protein shake.


This protein shake is excellent for anyone following a low-carb diet because, according to the product description, it has a manageable 6g of total carbohydrates. If you follow a high-carb diet, such as the Traditional Asian Diet or the Athlete’s Carb-Loading Diet, you might want to increase your carb consumption by combining this shake with more carbohydrates to make a filling smoothie.

Also noteworthy is the fact that this shake has only 1g of sugar and 3g of fiber. For both general health and weight loss objectives, this low sugar level is advantageous. The fact that this shake’s sugar is made from sucralose, meanwhile, is worth emphasizing. Sucralose should be noted as it may potentially interfere with ketosis even if it is only present in very small amounts. Trial and error may be necessary to determine whether this shake is suitable for your keto diet.


Let’s examine the amount of Premier Protein Shake’s fat content now. This protein shake contains 3g of total fat, of which 0.5g is saturated fat, in each serving. In a well-rounded keto diet, this quantity may be sufficient, but it’s crucial to keep in mind that you may still need additional good fats to maximize your intake. Consider including healthy fat foods like dark chocolate, sesame seeds, or coconut oil in your meal to get the most out of this protein shake. You can create a more balanced and enjoyable dietary experience by mixing these sources of healthy fats.


Let’s now examine this shake’s protein content. Each serving contains a whopping 30g of protein. It is a fantastic option for people looking to improve their muscle growth and recuperation because of the significant amount of protein it contains. But for people on the ketogenic diet, or for many in general, the protein amount could seem a little bit too high for just one meal.

Blending this drink with high-fat foods is an efficient way to make it more keto-friendly. This approach improves the balance of the different macronutrients while increasing the fat content. You can alter the shake to better suit your ketogenic dietary objectives by adding extra sources of healthy fats to the mixture, such as avocado, coconut oil, or nut butter. By doing so, you can take advantage of protein’s health benefits while also ensuring that the macronutrient composition better suits your individual requirements.

Key Ingredients List

Now that we’ve covered the macronutrient overview of Premier Protein Shake, let’s take a closer look at the ingredients list of this protein shake to determine its relevance to your dietary plan.

Protein Blend

The protein blend in the keto-friendly Premier Protein Shake is a mix of Milk Protein Concentrate, Calcium Caseinate, and Whey Protein Concentrate. Adding these proteins to your diet may support your lean muscle mass. For example, according to healthline, consuming whey protein may support your muscle gain, whereas milk protein may support muscle growth, promote fat loss, and strengthen bones.

Vitamin Mineral Blend

In addition to essential proteins, this ready-to-drink shake has loaded with 24 vitamins and minerals, including;

  • Dl-alpha-tocopheryl
  • Acetate [Vitamin E]
  • Zinc Glycinate Chelate
  • Ferric Orthophosphate
  • Vitamin A Palmitate
  • Niacinamide
  • Phytonadione [Vitamin K1]
  • Potassium Iodide
  • Cholecalciferol [Vitamin D3]
  • Copper Gluconate
  • Calcium D-Pantothenate
  • Manganese Sulfate
  • Sodium Selenite
  • Biotin, Sodium Molybdate
  • Folic Acid
  • Thiamine Mononitrate [Vitamin B1]
  • Cyanocobalamin [Vitamin B12]
  • Pyridoxine Hydrochloride [Vitamin B6]
  • Riboflavin [Vitamin B2]
  • Chromium Polynicotinate)
  • Magnesium Phosphate
  • Sodium Ascorbate

The addition of these crucial nutrients of Premier Protein Shake can therefore be a game-changer for filling up any nutritional gaps you may have. It’s especially easy to mistakenly forget about several essential nutrients required for optimum health when following a stringent diet like the ketogenic one.

Available Flavor Options

Currently, Premier Protein Shake is available in 13 delicious flavors: Chocolate, Vanilla, Cafe Latte, Caramel, Cookies Cream, Strawberries Cream, Bananas Cream, Peaches Cream, Cinnamon Roll, Root Beer Float, Chocolate Peanut Butter and Cake Batter Delight.

My Experience with Premier Protein Shake

I recently made the decision to try Premier Protein’s Chocolate Peanut Butter Shake because I’m always looking for a quick, practical source of protein. I can say I have a conflicted attitude about this drink after including this low-fat shake in my routine for a few days.

Start with the positive aspects. This shake lives up to the reputation of Premier Protein for having a high protein content. Every serving contains a huge 30g of protein, which is a great way to start any workout or to satisfy hunger. It is a good option for people following a rigorous diet regimen because of its macronutrient profile’s low sugar and fat content. However, 30 grams of protein is fairly high considering the amount of protein I would want to consume within a full day.

I can also praise the shake’s consistency, which is another positive. It isn’t excessively thick or overly watery, which makes it rather simple to drink, especially while traveling. For individuals who are constantly on the go, the shakes also come in a handy, portable container.

I do, however, have certain concerns notwithstanding these advantages. The taste was the main point of contention. Despite being marketed as a “Chocolate Peanut Butter” shake, I wasn’t entirely satisfied with it. I didn’t find the chocolate and peanut butter flavoring to be as rich or delicious as I had hoped. I couldn’t exactly place the underlying flavor, but it left a feeling in my mouth that wasn’t really pleasant. And because of this, I felt myself still wanting something that satisfied my taste buds and cravings.

The necessity for refrigeration is also a drawback. Despite being understandable given the protein level, this lessens the convenience a little. For individuals who live at home or have access to a fridge, this might not be a major concern. This could be a major hassle for people who are rushing or who need quick, post-workout fuel. It means you must prepare ahead of time and make sure the shake has been kept suitably chilled before consumption.

Besides, I encountered some digestive discomfort after consuming the shake. This might not be an issue for everyone as digestive responses can be very individual, but it’s something to consider if you have a sensitive digestive system or if you’re new to high-protein supplements.

How to Use It?

Consider combining it with your favorite fruits and veggies to make a delectable smoothie, or try adding it to your porridge or cereal. Enjoy its nutritional advantages after giving it a thorough shake and cooling it down in the fridge.

Who Should Buy?

  • People who are currently following high protein diet or want to improve their muscle mass
  • This protein shake is a great pick for those who want to increase their nutrition uptake, as this shake is loaded with 24 different vitamins and minerals.

Who Shouldn’t Buy?

  • This low-carb shake may not be an ideal option for those who have lactose intolerance as this ready-to-drink protein shake has milk protein concentrate. So if you have this sensitivity, you need to search for other ready-to-go shakes that are lactose-free.
  • People who are looking for a meal replacement shake which doesn’t have any artificial sweeteners or food additives.
  • Individuals with underlying medical disorders, women who are pregnant or nursing.

Possible Health Benefits

May be ideal for a low-carb diet: Based on the product labeling, this protein shake has a very low amount of carbs and sugar. This may be ideal for those following a low-carb diet like keto.

Possibly increase nutrient uptake: This protein shake claims to have 24 different vitamins and minerals which may fill in the nutrient gaps.

May support gaining muscle mass: High amount of protein in this shake may support gaining lean muscle and muscle mass.

Potential Downsides and Considerations

Contains artificial sweetener: According to product labeling, this ready-to-drink protein shake has artificial sweeteners like Sucralose and Acesulfame Potassium, which may lead to GI problems and widespread inflammation.

Possibly generate digestive discomfort: This protein shake has food additives such as Carrageenan and a high amount of protein content which may generate digestive discomforts like bloating, constipation, diarrhea, gas, and stomach pain.

May have unsafe levels of lead: Premier Protein’s manager, BellRing Brands, is currently dealing with accusations in a recently filed class-action lawsuit. It is alleged that they failed to properly check the amount of lead present in their protein shakes, potentially exposing customers to hazardous concentrations. The fact that lead exposure has been linked to major health issues like cancer and birth problems must be noted.

Where How to Buy

A single serving of 11.5oz Premier Protein Shake is priced at $2.50. You can conveniently find Premier Protein products at your local supermarket grocery stores. If you prefer online shopping, you have the option to purchase directly from or through To locate a nearby retailer, simply utilize the location search feature on the Premier Protein Website, ensuring easy access to this popular and nourishing shake.

List of Other Products by Premier Protein

In addition to the Protein Shakes, Premier Protein offers various health and wellness products to support your nutritional needs. Some of their offerings include:

  • Protein powders
  • Plant protein powders
  • Clear protein drinks
  • Protein pancakes
  • Protein cereal


Are premier protein shakes safe during pregnancy?

It’s not a good idea to consume Premier Protein drinks while pregnant. Although Premier Protein drinks can help you increase your protein consumption, they also contain a number of additional substances that may have unpleasant side effects or even long-term harm to your digestive system.

Are premier protein shakes good for weight loss?

According to the company’s website, Premier Protein shakes are an excellent addition to any weight loss plan. They are high in protein, which can help you feel full and satisfied, and they provide your body with the nutrients it needs to function properly.

Do premier protein shakes expire?

It may last for up to 18 months. Consuming the protein shake a few days or weeks after the expiration is considered harmless.

How to make premier protein shakes taste better?

There are a few ways to improve the flavor of Premier Protein shakes if you don’t like them. One common technique is adding fruits to the shake, such as bananas, strawberries, or blueberries, which can add natural sweetness and increase the nutritional value. To increase the protein level and produce a thicker, smoothie-like texture, you may also combine it with Greek yogurt. The flavor profile can also be improved, and healthy fats can be added by incorporating a teaspoon of your preferred nut butter.

Final Thoughts

All in all, the Premier Protein Shake brings a mixed bag of experiences to the table. Its high protein content can be a plus or a minus depending on your own dietary needs and your goals. With a higher protein count it does not afford as much flexibility for add in ingredients,

The low sugar, fat levels, and convenient packaging are admirable, but the questionable taste, refrigeration needs, and potential for digestive discomfort could be potential deal-breakers. It’s a decent option, but whether it fits your personal preference and lifestyle would largely depend on your taste buds and schedule. I believe there could be better options to explore.

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RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

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