Different flavors of Teami Protein Powder

Recently, as I was exploring plant-based protein powders to aid in post-workout recovery, I stumbled upon Teami Plant Based Wellness Protein Powder. This product proudly claims to be vegan and is solely crafted from plant-based proteins. Now, the burning question arises: does the Teami Plant Based Wellness Protein Powder deliver similar outcomes to other meal replacement shakes, or does it surpass all expectations?

The answer awaits within my meticulous exploration of the Teami Plant Based Wellness Protein Powder, where I recount my personal experience with this protein shake and provide insightful recommendations to assist you in making an informed choice. But before digging down into this protein shake in detail, let’s take a moment to discuss the company behind it.

About the Company

Teami is a health and wellness brand known to offer skincare, wellness teas, and related accessories. The majority of Teami’s customers purchase its line of skincare and wellness teas. They place a strong emphasis on using only natural components in their goods. They support a holistic strategy for health and wellness and believe that the body can be healed and brought into balance by nature.

Teami Plant Based Wellness Protein Powder: A Quick Overview

The Teami Plant Based Wellness Protein Powder, one of the newest additions to their product line, is advertised as a completely organic, vegan-based protein powder free of gluten, lactose, soy, and artificial ingredients. According to the product label, each scoop of this plant-based protein powder can be used as a weight reduction snack, a morning meal replacement, or a pre- or post-workout recovery drink.

Teami Protein Powder and chocolate

Teami Plant Protein Powder Rating











Dietary Fiber2g
Cholesterol0 mg
Vitamins & MineralsYes
Digestive EnzymesNo

Teami Plant Based Wellness Protein Powder Nutrition Key Ingredients

Let’s explore the precise process used to make this plant-based protein powder as well as its macromolecules and calorie composition.

supplement facts of teami plant based wellness protein powder


Upon a thorough investigation of the Teami Plant Based Wellness Protein Powder, I found that it boasts a commendable 110 calories. This amount is rather fitting for individuals dedicated to a wholesome diet or those striving to manage their calorie intake. Nevertheless, if your aim is to bolster the calorie content of this shake, incorporating nutritious toppings and blending it into a delightful smoothie can certainly enhance its taste. Nevertheless, it’s crucial to note that while augmenting the calorie count, maintaining a proper balance of your macronutrients is imperative.

Main Macros

After evaluating the calorie count, let’s get into more detail about the macros in this plant-based health protein powder.


According to the product labeling, the carbohydrate content in each shake is remarkably low, with just 4g of total carbs. Additionally, there’s a noteworthy 2g of dietary fiber, resulting in a net carb count of only 2g for those following a restrictive low carb diet.

Although 2g of net carbs is highly favorable for individuals on low-carb regimens, the fiber content falls slightly short of our ideal for a meal replacement shake. Fiber plays a pivotal role in curbing appetite and providing a sense of fullness. Thus, if you intend to use this shake as a meal replacement, it’s advisable to incorporate other fiber-rich foods such as beans, lentils, or broccoli into your dietary plan. On a positive note, this shake is devoid of any added sugars. Instead, it utilizes Stevia Leaf Extract as a plant-based sweetener, which may even offer certain health benefits, including potential assistance in maintaining stable blood sugar levels.


Let’s move on from carbohydrates and examine the fat in this plant-based protein powder. There is only 0.5g of saturated fat in each serving, which has a total fat content of 2.5g. This is quite an impressive amount, especially for people trying to eat healthily. Moreover, based on a CNN report, It’s important to remember that including healthy fats in your diet can enhance your overall health by promoting the function of important organs like your heart and brain. Think about adding side dishes high in healthy fats, like salmon salad, chia seed pudding or Greek yogurt dip, to your shake enjoyment.


Each scoop of Teami Protein Powder packs a punch with 17g of protein in every serving. That’s not too shabby, especially if you’re hitting the gym or aiming to up your protein game. You know, getting a solid dose of protein each day can actually give you an energy lift, fire up your metabolism, and leave you feeling satisfied longer after you’ve had your shake. And here’s the cool part: feeling full and fueled might just be the ticket to waving goodbye to those not-so-healthy snack cravings and other less nutritious munchies that usually sneak into your day.

Key Ingredients

Now that we’ve covered the big players on the macro stage, it’s time to dive deep into the Teami Plant Based Wellness Protein Powder’s key ingredients list.

Protein Blends

A blend of organic pea and rice proteins, two of the best plant-based sources of protein, are included in the drink. So, if you’re vegan and searching for plant-based protein, this smoothie may be perfect for you.

Additionally, research has been done on the advantages of pea and rice proteins in aiding in weight loss. [1] In addition, research has shown that total plant proteins are exactly as effective as whey in promoting muscle building. [2]

Antioxidant Mix

Hold up, there’s more to this plant-based wellness powder than just protein. It’s packing some real deal antioxidants too, like that white tea extract. [3] And guess what? These antioxidants are like your shield against that pesky antioxidant deficiency. But, here’s the kicker: that antioxidant boost comes with a pinch of caffeine. Don’t worry, it’s not like downing a cup of coffee with its 65 to 150mg caffeine hit. White tea plays it cool, usually hanging around 15-20 mg per cup. So, if you’re sipping on these shakes to wind down in the evening, just keep that subtle caffeine kick in mind.


When following a limited diet, you could find yourself skipping nutrient-dense, wholesome meals. Long-term nutritional deficits could result from this. The protein powder’s thorough formulation with essential minerals, such as iron, salt, and potassium, is the only bright spot. Your body’s capacity to absorb important nutrients may be significantly improved by these ingredients.

However, like other protein or meal replacement shakes in the market, the Teami Plant Based Wellness Protein Powder doesn’t have any probiotic or greens blends. So, while taking this protein powder you need to add another side dish with greens or you may want to add meal replacements that contain more greens.

Available Flavor Options

Currently, the Teami Plant Based Wellness Protein Powder comes in three different flavors: Rich Chocolate, Smooth Vanilla, and Triple Berry.

My Teami Plant Based Wellness Protein Powder Story

I have mixed feelings about this product, Teami Plant-Based Wellness Protein Powder in Rich Chocolate. Let’s discuss my conflicted feelings over this intriguing protein powder.

The mixing experience is first and foremost nothing short of remarkable. It easily dissolves into the drink of my choice, leaving no unattractive clumps or grit behind. Whether I’m using a shaker or a blender, it’s a smooth operator in the mixing department and guarantees hassle-free preparation. Teami deserves praise for mastering blendability.

Let’s now discuss the flavor. Unquestionably, the flavor of rich chocolate stands out. It’s a delicious treat for my palate, with a satisfying cocoa bite that’s ideal for squelching those chocolate cravings. With no associated guilt, each sip feels like a guilty pleasure. This win-win situation has me going back for more.

But there’s a snag in the plan that’s challenging to ignore: the gas problem. Although this protein powder has a great amount of protein, it seems that it may be a little overly enthusiastic in this regard.The high protein content and low fiber composition appear to lead to a higher gas production than I’d prefer. It’s an unanticipated drawback that’s been giving me some pain and bloating.

How to Use It?

Add 1 serving to 8-12 fl oz. of water, milk, or non-dairy milk or make a nutrient-dense whole food smoothie.

Who Should Buy?

  • Those who want to add plant based protein into their diet.
  • Those who have sensitivities to soy, gluten or dairy.
  • Those who want to recover their muscle or build muscle mass.

Who Shouldn’t Buy?

  • Those who want to increase fiber.
  • Those who have gut issues as this shake doesn’t have any probiotics or greens blends.

Possible Health Benefits

  • As previously discussed, this shake is crafted with plant based proteins like Organic Pea Protein, Organic Rice Protein, which may support your weight loss and healthy lifestyle goals.
  • This protein powder is crafted with plant based protein which may be ideal for those who are currently following a vegan diet.
  • Based on product labeling, this protein powder is gluten, dairy and soy free.
  • This wellness powder has a very low amount of carbs which may help you to limit calories.

Potential Downsides Considerations

  • This meal replacement protein powder does not have any probiotic and greens blend. This may contribute to gas or bloating.
  • This protein powder has a very low amount of fiber, so you need to add more fiber rich foods, which may generate additional costs.

Price and Buying Options

Teami Plant-Based Protein Powder is $31.99 for 14 servings, bringing the cost to around $2.29 per serving. There’s also free shipping on orders over $34.99. The ordering process is easy whether you prefer to purchase from the official Teami website or Amazon.

Teami Protein vs. Other Brands

Additionally, if you’re looking at meal replacements other than Teami, there are many options on the market that are worthwhile. Three products that deserve your attention have been hand-selected by me. Let’s now compare Teami to these alternatives in-depth in order to provide you with important information that will aid in your decision-making.

Teami310 Meal Replacement ShakePremier Protein ShakeKa’Chava Meal Replacement Shake
Protein17g15g3 0g25g
Total Fat2.5g2.5g3g7g
Price Per Serving$2.29$3.21$2.32$4.66

List of Other Products by Teami

Besides plant based protein powder, Teami has a wide variety of supplements to cover all kinds of performance and lifestyle goals, including:

  • Greens Superfood Powder
  • Green Tea Detox Mask
  • Detox Starter Pack
  • Gummy Vitamins


Is Teami Vegan?

Teami Blends is a lifestyle brand that creates inner wellness and outer beauty skincare products inspired by the natural benefits of tea! All of the clean, tea infused skincare products are made in the USA in our Florida lab, completely cruelty-free, vegan and all-natural!

Can Teami Plant Based Wellness Protein Powder be used as a meal replacement?

Based on the company’s website, Teami Plant Based Wellness Protein Powder is crafted with essential plant based proteins and key ingredients and can be used as a meal replacement.

Is Teami Plant Based Wellness Protein Powder organic?

Based on product labeling, this protein powder does not have any GMO components and is labeled as organic.

Is it safe to drink if you are pregnant?

While pregnant or breastfeeding, your body usually needs extra protein and energy, so protein powders are actually recommended during these times. However, always consult with your OB about the ingredients in our powder prior.

Final Thoughts

Wrapping things up, Teami Plant-Based Wellness Protein Powder’s silky-smooth blend and mouthwatering taste is hard to resist. But, on the flip side, that high protein and low fiber combo might leave some of us feeling a bit gassy. At the end of the day, it’s all about what works best for you. If you’re all about that rich chocolaty vibe and smooth mix, Teami’s got your back. Just keep in mind, your tummy might need a little heads up about that protein punch!


  1. Shanthakumar, P., Klepacka, J., Bains, A., Chawla, P., Dhull, S. B., Najda, A. (2022). The current situation of pea protein and its application in the food industry. Molecules, 27(16), 5354.
  2. Lim, M. T., Pan, B. J., Toh, D. W. K., Sutanto, C. N., Kim, J. E. (2021). Animal protein versus plant protein in supporting lean mass and muscle strength: a systematic review and meta-analysis of randomized controlled trials. Nutrients, 13(2), 661.
  3. Kouhihabibidehkordi, G., Kheiri, S., Karimi, I., Taheri, F., Bijad, E., Bahadoram, M., … Rafieian-Kopaei, M. (2021). Effect of White Tea (Camellia sinensis) Extract on Skin Wound Healing Process in Rats. World Journal of Plastic Surgery, 10(1), 85.
Picture of RV Team
RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

Related Articles

* Reviewology is in partnership or collaborates with top brands highlighted on this site, including those occupying the top ranking positions. 
Additionally, we earn affiliate commissions from products showcased on this website when you make a purchase through the provided links on Amazon or the company website directly.
We appreciate your support using our links to purchase your favorite brands or newly discovered brands.