Meal replacement shakes for weight loss are specially formulated nutritional...
We know you’ve been there (because we have to!). You’ve tried “everything” to make the scale go down to the number you want. Sometimes you creep closer to your end goal, and sometimes it seems like it’s lightyears away. Eventually the feeling that there’s no point makes you give up hope altogether. But maybe, you’re closer than you think.
Proven success stories and weight loss research shows that with some simple “fixes” to the current way you’re doing things, you can finally reach the health goals you desire.
Are you familiar with these scenarios?
- You’ve tried every “quick fix” weight loss program under the sun but they did not work
- You’ve been able to lose weight but then you can’t seem to keep the weight off long-term
- You've struggled with “emotional eating” setbacks
- You’ve tried meal replacement shakes or bars but disliked the taste or texture
Don’t worry – you aren’t doing the wrong things. There is no magic solution to waking up one day and being the weight you desire. However, there are some ways that you can take what you have been doing, and switch gears to a more efficient way of doing it.
Let’s take a look at 5 proven ways that you can work off of your current weight loss progress, but sail past your plateaus to take success to heights that you haven’t ever seen before.
1. Empower your body with the right ingredients
Ever notice how so many “diet” foods (low-fat, low-sugar, etc. etc.) contain artificial ingredients and very little actual nutrients? It’s no wonder you give into cravings when your body is starving and you aren’t eating real foods any longer.
Instead of focusing on eating “less”, switch gears to eating “right.” What does this look like for you?
Fresh, naturally low-calorie fruits & veggies
Fiber-rich whole grains
Healthy fats that suppress cravings
Lean Proteins
Fresh, naturally low-calorie fruits & veggies
Fiber-rich whole grains
Healthy fats that help to suppress cravings
Lean Proteins
If you have a busy, fast-paced life, this may seem difficult. But there are ways to take short-cuts that actually work. For instance, the best meal replacement shakes, like our top rated 310 Shake, make healthy eating within a certain calorie count easy and much more enjoyable.
310 Shakes include:
Not only that, but there’s nothing artificial and no added sugar (just natural sweeteners). Plus, customer reviews on the shakes note that they taste great.
Each shake is just 110 calories per serving, so you can add them into your blender with additional healthy ingredients you have on hand that will nourish your body – and it’s still easy to keep your overall calorie count low for each meal.
2. Seek professional and personal support
Did you really think you had to do this all by yourself? Research shows that people who were trying to lose weight and did it in a group had better weight loss results, for longer than those who tried to “go it alone!”
In addition, other research shows that getting the help of a nutritionist/dietician may lead to greater results all around.
What can be learned from this? Having people to help propel you forward can go a long way.
Don’t know anyone on a similar health journey as you? The best weight loss shake companies offer online communities where you can engage with others, ask questions, find motivation, and utilize professional health resources easily.
Action steps:
Find a meal replacement shake brand with:
Large and well-established community group so you can jump in and get started today
Professional health guidance such as a nutritionist available to you to help you craft the best path to your goals
Large and well-established community group so you can jump in and get started today
Professional health guidance such as a nutritionist available to you to help you craft the best path to your goals
3. Educate yourself on your body’s needs (vs. wants)
Ice cream, brownies and salty snacks may certainly be what you want in the moment, but what does your body truly need in the long-term?
When you give into these types of cravings all the time, you fill your body with empty calories that contribute to weight gain, and may also negatively affect your body in other ways such as making you tired, causing skin breakouts or sometimes even some digestive problems.
While it’s okay to satisfy your cravings, you need to do it in a way that also satisfies your body. Many meal replacement shakes now come in dessert-like flavors that replicate many of the sweets you typically desire – while being packed with superfoods and vitamins.
Ice cream, brownies and salty snacks may certainly be what you want in the moment, but what does your body need in the long-term?
When you give into these types of cravings all the time, you fill your body with empty calories that contribute to weight gain, and may also negatively affect your body in other ways such as making you tired, causing skin breakouts or digestive problems.
While it’s okay to satisfy your cravings, you need to do it in a way that also satisfies your body. Many meal replacement shakes now come in dessert-like flavors that replicate many of the sweets you typically desire – while being packed with superfoods and vitamins.
Also knowing how certain good, wholesome foods benefit you goes a long way:
Fruits can help squash your sweet tooth while providing a multitude of immune-supporting antioxidants
Nut butters are naturally creamy and can quickly satisfy your desire for something indulgent while providing healthy fats
Veggies are a naturally low-calorie way to fill yourself up and stop hunger while providing fiber for an even better digestion experience
Low-calorie sweeteners like Stevia have been shown to help balance blood sugar and may quell your sweet tooth even better than sugar
Fruits can help squash your sweet tooth while providing a multitude of immune-supporting antioxidants
Nut butters are naturally creamy and can quickly satisfy your desire for something indulgent while providing healthy fats
Veggies are a naturally low-calorie way to fill yourself up and stop hunger while providing fiber for an even better digestion experience
Low-calorie sweeteners like Stevia have been shown to help balance blood sugar and may quell your sweet tooth even better than sugar
4) Make a measurable plan instead of winging it
“I want to lose 20 pounds by my vacation,” may seem like a good goal, but is it?!
How exactly are you going to do that without measurable steps that help you track your progress, and a set plan you can stick to? Our suggestion for the best place to start:
Our suggestion for the best place to start:
Write down your goals
Some studies show that when you write down what you want to achieve you are much more likely to achieve it.
Have an action plan
Meal replacement shakes that include real ingredients, balanced macro and micronutrients, and are low in calories.
Track your steps
Note your starting weight and keep track of your progress each day in a wellness journal to learn and continuously improve along the way.
Our suggestion for the best place to start:
Write down your goals
Some studies show that when you write down what you want to achieve you are much more likely to achieve it.
Have an action plan
Meal replacement shakes that include real ingredients, more balanced macro and micro nutrients, and are low in calories.
Track your steps
Note your starting weight and keep track of your progress each day in a wellness journal, to learn and continuously improve along the way.
5) Celebrate your wins
Often the reason it’s hard to stick with a weight loss plan until the end is because you fail to celebrate all of the small wins along the way!
Trying to lose 50 lbs. before your wedding is a lofty goal, but if you split that up into increments of 5-10 lbs., you can have small wins as you inch closer and closer to your goal.
This way, you won’t feel like you’ve been doing the same thing for many months with no reward, but that you’ve actually been hitting your milestones along the way – which builds confidence and motivation to keep going.
What should you do next?
Congrats for reading this article and getting much closer to overcoming the top 5 most common reasons for failed health and weight loss plans.
We suggest you view our list of the best meal replacement shakes right now, for that extra edge to help you reach your goals.
Also check out our in-depth product reviews in multiple health categories to help you revamp your current dietary habits and transform your lifestyle, for a healthier and happier you.
References
- Wang, M. L., Pbert, L., & Lemon, S. C. (2014, September). Influence of family, friend and coworker social support and social undermining on weight gain prevention among adults. Obesity (Silver Spring, Md.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435839
- Curley, C. (2020, February 20). Researchers say a registered dietitian may be best bet to lose weight. Healthline. https://www.healthline.com/health-news/registered-dietitian-may-be-best-for-weight-loss
- Sweeteners. Sweeteners | National Agricultural Library. (n.d.). https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/sweeteners
- Economy, P. (2018, February 28). This Is the Way You Need to Write Down Your Goals for Faster Success. Inc. https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html
RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.
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