The Average American Needs 60-80g of Protein

7 Best Meal Replacement Shakes for Weight Loss

Meal replacement shakes for weight loss are specially formulated nutritional shakes designed to replace one or more regular meals while providing essential nutrients and controlling calorie intake. It’s time to review our top picks for the best meal replacement shakes on the market that are effective at helping consumers lose weight. 

#1. 310 Shake
by 310 Nutrition

Gold Medal

REVIEWOLOGY SCORE

Highlights

  • Free Shipping (over $99)
  • 30-Day Money Back Guarantee
  • Save Up To 40% With First Time Orders
  • Loyalty And Reward Points
  • 26 Vitamin And Mineral Blend
  • PROS

    Tasty With A Creamy Texture

    Perfect sweetness with natural sweeteners

    Blends effortlessly

    Clean, Fiber-Rich Ingredients

    CONS

    Sometimes on backorder due to high demand

    Available online only

    #2. Ka’Chava Shake
    by Ka’Chava

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Vegan Blend
  • Non-dairy
  • Gluten-free
  • PROS

    Easy and quick preparation

    Contains plant-based proteins

    Sustained energy

    CONS

    High Price

    High Added Sugar

    High carbs

    #3. Premier Protein Shake
    by Premier Protein

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Portability
  • Flavor Choices
  • Vitamin Enriched
  • PROS

    Keto-friendly

    Supports muscle building and recovery

    Fills nutrient gaps in the diet

    CONS

    Artifical Ingredients

    High Sodium

    Sweetened with Sucralose

    #4 Atkins Protein-Rich Shake
    by Atkins

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Atkins Tailored
  • 10% Off on first order
  • Over $99 Free Shipping
  • PROS

    Delightful textures

    Diverse flavors

    Sustained fullness

    CONS

    Lower protein

    Not suitable for soy/dairy-sensitive individuals

    Limited Nutrient Profile

    #5 Raw Organic Shake
    by Garden Of Life

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Plant-Based Nutrition
  • Flavor Variety
  • Generous Servings
  • PROS

    Rich and indulgent taste

    Pure and unprocessed

    Essential vitamins and minerals

    CONS

    High Sodium

    High Carbs

    Limited Flavors

    #6 Organic Nutrition Shake
    by Orgain

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • USDA-certified organic
  • All-in-one nutrition
  • Non-GMO verified
  • PROS

    Enjoyable Taste And Texture

    Practical Meal Replacement

    Added Digestive Enzymes And Probiotics

    CONS

    High Sugar

    High Carbs

    High Calories

    #7 High Protein Smoothie Mix
    by SlimFast

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Flavor Variety
  • 12% Savings for Auto Delivery
  • Discount Offer for Sign Up
  • PROS

    Low Price

    High Protein

    Low in Calories

    CONS

    High in artificial ingredients

    Sweetened with Sucralose

    Not ideal for Lactose-Sensitive Individuals

    Our Top Choice

    References: 

    1. McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
    2. Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
    3. Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
    4. Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
    5. Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
    6. Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.

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    7 Best Meal Replacement Shakes for Weight Loss

    Meal replacement shakes for weight loss are specially formulated nutritional shakes designed to replace one or more regular meals while providing essential nutrients and controlling calorie intake. It’s time to review our top picks for the best meal replacement shakes on the market that are effective at helping consumers lose weight. 

    #1. 310 Shake
    by 310 Nutrition

    Gold Medal

    REVIEWOLOGY SCORE

    Highlights

  • Free Shipping (over $99)
  • 30-Day Money Back Guarantee
  • Save Up To 40% With First Time Orders
  • Loyalty And Reward Points
  • 26 Vitamin And Mineral Blend
  • PROS

    Tasty With A Creamy Texture

    Perfect sweetness with natural sweeteners

    Blends effortlessly

    Clean, Fiber-Rich Ingredients

    CONS

    Sometimes on backorder due to high demand

    Available online only

    #2. Ka’Chava Shake
    by Ka'Chava

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Vegan Blend
  • Non-dairy
  • Gluten-free
  • PROS

    Easy and quick preparation

    Contains plant-based proteins

    Sustained energy

    CONS

    High Price

    High Added Sugar

    High carbs

    #3. Premier Protein Shake
    by Premier Protein

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Portability
  • Flavor Choices
  • Vitamin Enriched
  • PROS

    Keto-friendly

    Supports muscle building and recovery

    Fills nutrient gaps in the diet

    CONS

    Artifical Ingredients

    High Sodium

    Sweetened with Sucralose

    #4 Atkins Protein-Rich Shake
    by Atkins

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Atkins Tailored
  • 10% Off on first order
  • Over $99 Free Shipping
  • PROS

    Delightful textures

    Diverse flavors

    Sustained fullness

    CONS

    Lower protein

    Not suitable for soy/dairy-sensitive individuals

    Limited Nutrient Profile

    #5 Raw Organic Shake
    by Garden Of Life

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Plant-Based Nutrition
  • Flavor Variety
  • Generous Servings
  • PROS

    Rich and indulgent taste

    Pure and unprocessed

    Essential vitamins and minerals

    CONS

    High Sodium

    High Carbs

    Limited Flavors

    #6 Organic Nutrition Shake
    by Orgain

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • USDA-certified organic
  • All-in-one nutrition
  • Non-GMO verified
  • PROS

    Enjoyable Taste And Texture

    Practical Meal Replacement

    Added Digestive Enzymes And Probiotics

    CONS

    High Sugar

    High Carbs

    High Calories

    #7 High Protein Smoothie Mix
    by SlimFast

    Blue Medal

    REVIEWOLOGY SCORE

    Highlights

  • Flavor Variety
  • 12% Savings for Auto Delivery
  • Discount Offer for Sign Up
  • PROS

    Low Price

    High Protein

    Low in Calories

    CONS

    High in artificial ingredients

    Sweetened with Sucralose

    Not ideal for Lactose-Sensitive Individuals

    Our Top Choice

    References: 

    1. McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
    2. Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
    3. Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
    4. Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
    5. Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
    6. Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.