Nikki Sambitsky

Nikki Sambitsky received her BA in journalism in 2015 from Central Connecticut State University, and her MFA in creative nonfiction in 2018 from the University of Southern Maine’s Stonecoast MFA Graduate School. She has worked in the journalism, creative writing, and health and wellness industries for over 20 years. Nikki specializes in deeply researched articles about natural healthcare and holistic products. She excels at blogging, editing, copy editing, copywriting, and educating. When Nikki is not working, she dedicates her time, love, and energy to her husband, two children, three dogs, rabbit, plants, and fish. 

5 Best Meal Replacement Shakes For Weight Loss In 2024

Meal replacement shakes for weight loss cut down your calories, but here’s the secret. To swap out meals, you need a shake formulated to provide essential nutrients AND keep you satiated. Busy on-the-go? Once you find a brand that fits your diet and budget, meal replacement shakes help you save time while making weight loss a breeze.

Why is Hydration Important?

Still confused about why is hydration important? Take a look at our article to find out the answer while delving into the health implications of dehydration.

Best Meal Replacement Shakes for Weight Loss in 2024

Meal replacement shakes for weight loss are specially formulated nutritional shakes designed to replace one or more regular meals while providing essential nutrients and controlling calorie intake. It’s time to review our top picks for the best meal replacement shakes on the market that are effective at helping consumers lose weight. 

Meal Replacement Shakes and Intermittent Fasting

Are you interested in exploring new approaches to health and fitness? If so, you've likely encountered the trending concepts of intermittent fasting and meal...

Organic vs. Non-Organic Ingredients in Meal Replacement Shakes: Does it Matter?

Many of us turn to meal replacement shakes for a quick and healthy meal in our busy lives. These shakes come in different types,...

Are Meal Replacement Shakes Good for Breakfast?

In our fast-paced lives, breakfast often gets pushed to the back burner. The morning hustle leaves us scrambling for something quick, even if it's...