Nikki Sambitsky

Nikki Sambitsky received her BA in journalism in 2015 from Central Connecticut State University, and her MFA in creative nonfiction in 2018 from the University of Southern Maine’s Stonecoast MFA Graduate School. She has worked in the journalism, creative writing, and health and wellness industries for over 20 years. Nikki specializes in deeply researched articles about natural healthcare and holistic products. She excels at blogging, editing, copy editing, copywriting, and educating. When Nikki is not working, she dedicates her time, love, and energy to her husband, two children, three dogs, rabbit, plants, and fish. 

Are Water Enhancers Good For You?

Even though it’s important to drink enough water each and every day, sometimes getting an adequate amount of it down can be tough to...

Gluten-Free Pancake Recipes: Easy to Make and Savor

This gluten-free pancake recipe showcases a thoughtful, considerate, and well-balanced approach to enjoying pancakes once again. It ensures a delectable, rich, and fulfilling breakfast...

What to Eat After a Workout

Understanding the importance of post-workout nutrition is crucial for anyone engaged in physical activity. Running, cycling, swimming, soccer, or weightlifting are some noteworthy common workout activities. Completing these exercise sessions marks not the end, but a critical phase in any fitness journey. 

Healthy And Tasty Gluten-free Muffin Recipe

Many people think that a gluten-free lifestyle means living a life devoid of taste, but we're about to prove that wrong! The internet is...

11 Super Green Powder Benefits: Transforming Health with Every Scoop

Green superfood powders are a synergistic blend of powdered fruits and vegetables that sometimes come with other nutrients added in like probiotics or herbal extracts. They are designed to supplement your diet by filling in nutritional gaps and offering benefits that go beyond the scope of ordinary supplements. These powders are not just a trend, instead they act as an answer to the modern dietary dilemma of insufficient fruit and vegetable intake.

Best Meal Replacement Shakes for Weight Loss in 2024

Meal replacement shakes for weight loss are specially formulated nutritional shakes designed to replace one or more regular meals while providing essential nutrients and controlling calorie intake. It’s time to review our top picks for the best meal replacement shakes on the market that are effective at helping consumers lose weight.