#1. 310 Shake
by 310 Nutrition
REVIEWOLOGY SCORE
Highlights
PROS
Tasty With A Creamy Texture
Blends effortlessly
Clean, Fiber-Rich Ingredients
Perfect sweetness with natural sweeteners
CONS
Available online only
Sometimes on backorder due to high demand
#2. Ka’Chava Shake
by Ka’Chava
REVIEWOLOGY SCORE
Highlights
PROS
Easy and quick preparation
Contains plant-based proteins
Sustained energy
CONS
High Price
High Added Sugar
High carbs
#3. Premier Protein Shake
by Premier Protein
REVIEWOLOGY SCORE
Highlights
PROS
Keto-friendly
Fills nutrient gaps in the diet
Supports muscle building and recovery
CONS
Artifical Ingredients
High Sodium
Sweetened with Sucralose
#4 Atkins Protein-Rich Shake
by Atkins
REVIEWOLOGY SCORE
Highlights
PROS
Delightful textures
Diverse flavors
Sustained fullness
CONS
Lower protein
Limited Nutrient Profile
Not suitable for soy/dairy-sensitive individuals
#5 Raw Organic Shake
by Garden Of Life
REVIEWOLOGY SCORE
Highlights
PROS
Rich and indulgent taste
Pure and unprocessed
Essential vitamins and minerals
CONS
High Sodium
High Carbs
Limited Flavors
#6 Organic Nutrition Shake
by Orgain
REVIEWOLOGY SCORE
Highlights
PROS
Enjoyable Taste And Texture
Practical Meal Replacement
Added Digestive Enzymes And Probiotics
CONS
High Sugar
High Carbs
High Calories
#7 High Protein Smoothie Mix
by SlimFast
REVIEWOLOGY SCORE
Highlights
PROS
Low Price
High Protein
Low in Calories
CONS
High in artificial ingredients
Sweetened with Sucralose
Not ideal for Lactose-Sensitive Individuals
Our Top Choice
References:
- McWilliam, V., Koplin, J., Lodge, C., Tang, M., Dharmage, S., & Allen, K. (2015). The prevalence of tree nut allergy: a systematic review. Current allergy and asthma reports, 15, 1-13.
- Martino, J. V., Van Limbergen, J., & Cahill, L. E. (2017). The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics, 5, 96.
- Adatia, A., Clarke, A. E., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of asthma and allergy, 141-151.
- Kattan, J. D., Cocco, R. R., & Järvinen, K. M. (2011). Milk and soy allergy. Pediatric Clinics, 58(2), 407-426.
- Ortinau, L. C., Hoertel, H. A., Douglas, S. M., & Leidy, H. J. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition journal, 13(1), 1-5.
- Outlaw, J. J., Wilborn, C. D., Smith-Ryan, A. E., Hayward, S. E., Urbina, S. L., Taylor, L. W., & Foster, C. A. (2014). Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals. Springerplus, 3(1), 1-7.