Gina Wangrycht

Gina Wangrycht is a seasoned freelance editor/proofreader and writer with 21 years of experience working in the communication field for a variety of different industries, including healthcare, insurance, education, retail technology, and non-profit.

Keto Meatballs Recipe: Culinary Bliss for the Carb Conscious

Keto meatballs are a versatile option for those following the keto diet because they can be used as both a main dish and a...

Essential Guidelines for Creating Heart-Healthy Instant Pot Meals

Instant Pot recipes are quite popular for their no-fuss streamlined cooking. In this article, we’ll be exploring a variety of ways to prepare healthy Instant Pot recipes quickly and effortlessly. It doesn't matter if you're a busy stay-at-home mom or an office professional looking to maintain a balanced diet, following these guidelines for healthy Instant Pot meals will ensure you have everything you need to create a deliciously nutritious meal — in an instant!

The Keto Diet and Athletic Performance: Striking the Right Balance

Diet trends come and go, but unlike most, the ketogenic diet has made a lasting  impact. Part of the draw to the diet is...

Top 11 Keto Diet Myths and Facts: Debunking the Misinformation

The keto diet has become super trendy in the health and wellness community. It promises various benefits, such as weight loss and improved mental...

Best Superfood Powders in 2024: Tested and Reviewed

The journey toward optimal health and wellness often leads us to explore the power of superfoods.  In recent years, superfood powders have gained immense popularity,...

Best Collagen Peptides for Weight Loss in 2024

The journey toward weight loss and improved health often leads us to explore various supplements and, in recent years, collagen peptides have risen to...