Gina Wangrycht

Gina Wangrycht is a seasoned freelance editor/proofreader and writer with 21 years of experience working in the communication field for a variety of different industries, including healthcare, insurance, education, retail technology, and non-profit.

Keto Beef Stroganoff: The Guide to Making a Healthy and Hearty Meal

Do you love beef stroganoff, but also need to keep your keto lifestyle in check? Check out this keto version of beef stroganoff for a healthy meal without sacrificing taste

310 Shakes vs Shakeology

During our search for convenient meal replacement shakes that align with our low-carb diet, we’ve come across two well-known options: 310 Shakes and Shakeology.

What is Culinary Nutrition

Having some basic knowledge of culinary nutrition allows us to make smart food choices. It can also help us combine ingredients in a balanced way and tailor our meals to suit specific dietary needs.

Keto Meatballs Recipe: Culinary Bliss for the Carb Conscious

Keto meatballs are a versatile option for those following the keto diet because they can be used as both a main dish and a...

Essential Guidelines for Creating Heart-Healthy Instant Pot Meals

Instant Pot recipes are quite popular for their no-fuss streamlined cooking. In this article, we’ll be exploring a variety of ways to prepare healthy Instant Pot recipes quickly and effortlessly. It doesn't matter if you're a busy stay-at-home mom or an office professional looking to maintain a balanced diet, following these guidelines for healthy Instant Pot meals will ensure you have everything you need to create a deliciously nutritious meal — in an instant!

The Keto Diet and Athletic Performance: Striking the Right Balance

Diet trends come and go, but unlike most, the ketogenic diet has made a lasting  impact. Part of the draw to the diet is...