05-22-24-310-Shakes-vs-AG1

We’ve been on the lookout for the best way to start the day to keep up a healthy lifestyle, and two well-known products caught our attention: 310 Shakes and AG1. Each has its advantages and includes special blends supporting overall health and greater energy, which we’re keen on for that first meal of the day – arguably the most important one.

We decided to try several flavors of each to evaluate the performance, taste and texture, and then to weigh these against what’s promised. Which drink might be the better option for a majority of people? Read on to see our comparison of these two reputable brands in which we deep-dive into benefits and concerns, while also calculating the value.

310 Shakes

Subscription Price Per Serving $2.10

AG1

by  AG1

Subscription Price Per Serving $2.63

310 Shakes

by 310 Nutrition

Subscription Price Per Serving $2.10

AG1

by AG1

Subscription Price Per Serving $2.63

310 Shakes: A Benefits Overview

Something that health-conscious consumers look for is a balance of macro and micronutrients that support weight loss while helping to avoid deficiencies and, for this, the 310 Shakes from 310 Nutrition are excellent meal replacements. Every flavor of their shakes include a hearty blend of superfoods, vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens. In addition, each shake provides 15g of plant-based protein, healthy carbs, fiber and fats, to support a healthy weight and total wellness [1]. 

The 310 TriPlex Protein Blend is one of the shake’s notable features. This trademark blend combines pea protein isolate, organic brown rice protein concentrate, and organic pumpkin protein in a synergistic formulation. This protein blend forms the foundation of the shake and provides a dose of important nutrients supporting satiety, which is linked to positive weight loss outcomes [2]. 

The shakes also include superfoods, vitamins and minerals in the core formula, for nutritional benefits without raising carbs as much as other breakfast alternatives might. As a result, those on low-carb diets would benefit from starting the day with this drink. 

Another appealing feature is the shake’s balanced protein level. The inclusion of healthy fats for satiety, and multiple flavors which include seasonal variations, could be expected to improve adherence to a healthier lifestyle plan.

AG1: A Review of the Advantages

AG1 by Athletic Greens has a strong hold on social media thanks to successful influencer marketing. Influencers call the AG1 Green Juice a “superfood” because it is rich in nutrient content. This drink comes in one flavor, suggesting the priority is nutrition not enjoyment or preference.

According to the company’s website, Athletic Greens is a Foundational Nutrition supplement and AG1 is the main product sold, expressing confidence in it. The product labeling suggests that AG1 can replace multiple supplements, covering nutritional gaps with a comprehensive blend of nutrients. In addition, the brand’s testimonials suggest the drink helps them with recovery and digestive health.  Probiotics, adaptogens, functional mushrooms, and digestive enzymes are some of the noteworthy ingredients. 

For those on low-carb diets, the amount of carbs per serving might be a detractor, but of the carbohydrates in each scoop, less than 1g are sugars. AG1 states that it does not provide enough calories to skip a meal so should be used as a complement to a healthy diet. It’s advisable to have this drink with additional healthy foods including fruits, protein and healthy fats for a suitable way to break fast.

310 Shakes vs AG1 Nutritional Comparison

Next, we’ll take a look at the nutritional breakdown of 310 Shakes vs. AG1 in detail, to help determine which drink is best for a healthy start to the day.

310 Nutrition AG1
Protein Content
Offers 15-20g of plant-based protein (pea, brown rice, pumpkin) per serving which is the recommended amount for muscle recovery, for most people.
Offers only 2g of protein per serving of 12g. The drink is not intended to replace this crucial macronutrient so protein should be consumed at the same time for optimal health.
Calories and Macronutrients
Generally contains 90 to 110 calories per serving and can replace snacks or meals by covering all nutritional bases. The shakes also have zero sugar and no cholesterol.
Generally contains 50 calories per serving, excluding any food you would need to add to make a complete meal. The powder contains no sugar or cholesterol.
Fiber
Known for the high fiber content, providing 5 to 7 grams of dietary fiber per serving, which will promote a feeling of fullness and support digestive health.
Typically contains 2 grams of fiber per 15g serving, which is lower than 310 Shakes fiber content.
Micronutrient Profile
Focus lies on the superfoods, vitamins, minerals, probiotics/prebiotics, and digestive enzymes in the shakes formula to create a well-balanced nutritional profile. ​
AG1 aims to cover all the bases on a wide range of nutrients, including probiotics, herbal extracts, and antioxidants. It should be noted that it is possible to overdose on some of these vitamins.[3]
Flavors and Variety
The range of 11 different flavors includes chocolate, vanilla, strawberry, mocha, and several seasonal flavors. Variety can aid in adherence to diets and lifestyles.
One flavor is available and many customers describe it as agreeable.
Price
Per gram, 310 is half the price of AG1, so is an attractive option for budget-conscious consumers and those who prefer not to need to add ingredients to make a full breakfast.
Similar per serving to 310 Shakes. The cost comparison ultimately depends on consumer preferences, trends, and available time in the morning.

Protein Content

310 Nutrition
AG1

Offers 15-20g of plant-based protein (pea, brown rice, pumpkin) per serving which is the recommended amount for muscle recovery, for most people.

Offers only 2g of protein per serving of 12g. The drink is not intended to replace this crucial macronutrient so protein should be consumed at the same time for optimal health.

Calories and Macronutrients

Generally contains 90 to 110 calories per serving and can replace snacks or meals by covering all nutritional bases. The shakes also have zero sugar and no cholesterol.

Generally contains 50 calories per serving, excluding any food you would need to add to make a complete meal. The powder contains no sugar or cholesterol.

Fiber

Known for the high fiber content, providing 5 to 7 grams of dietary fiber per serving, which will promote a feeling of fullness and support digestive health.

Typically contains 2 grams of fiber per 15g serving, which is lower than 310 Shakes fiber content.

Micronutrient Profile

Focus lies on the superfoods, vitamins, minerals, probiotics/prebiotics, and digestive enzymes in the shakes formula to create a well-balanced nutritional profile. ​

AG1 aims to cover all the bases on a wide range of nutrients, including probiotics, herbal extracts, and antioxidants. It should be noted that it is possible to overdose on some of these vitamins.[3]

Flavors And Variety

The range of 11 different flavors includes chocolate, vanilla, strawberry, mocha, and several seasonal flavors. Variety can aid in adherence to diets and lifestyles.

One flavor is available and many customers describe it as agreeable.

Price

Per gram, 310 is half the price of AG1, so is an attractive option for budget-conscious consumers and those who prefer not to need to add ingredients to make a full breakfast.

Similar per serving to 310 Shakes. The cost comparison ultimately depends on consumer preferences, trends, and available time in the morning.

Pros and Cons: 310 Shakes vs AG1

When comparing 310 Shakes and AG1, they each have pros and cons. Both of these beverages offer unique features and nutritional values and are suited to different people.

For example, if adding some protein to your early morning routine is not a top priority (and you have a vitamin A or E deficiency[3]) then AG1 might work perfectly. Users who lack the data to confirm it’s safe for them to consume fat-soluble vitamins that can accumulate in the body would be advised to stick to 310 Nutrition.

Let’s dive into the strengths and weaknesses of 310 Shakes and AG1 to find out which one best suits consumers’ nutritional needs.

Banana Meal Replacement shake with almond milk in glass.

Analyzing 310 Shakes vs AG1: Pros & Cons

310 Shakes: Pros

310 Shakes: Cons

AG1: Pros

AG1: Cons

Which To Choose: 310 Shakes or AG1

310 shake
ag1

Starting by Shaking it up with 310 Shakes

The nutritional content was what got us excited, knowing we’d have a balanced start to the day, but the enjoyment came in being able to choose a different taste to start each day. Most of the options taste excellent with coffee, fruit, nut milk, or just water, so we had a lot of fun trying out different shake combinations. 

Despite the low calories, we felt satisfied, as though we’d had a sit-down breakfast but without having to clean up. In terms of benefits, it’s made with superfoods, vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens. Plus, it was comforting to know that the ingredients were not artificial; They were sugar-free, dairy-free, gluten-free, and contained iron so all the family could have their own or share – as so often happens in multi-person households!  

The 310 Shake was easy to grab and go on rushed mornings, creamy, and didn’t taste like a “diet drink” at all. The strawberry pouch was a favorite on its own and I personally loved dropping a scoop of mocha into my cold brew on warm mornings.

Is AG1 Average, or Athletically Good?

We were one of the reviewers who did enjoy the taste of this powder, however, it did not mix well with other drinks like coffee, oat milk, or oats in the same way a scoop of 310 did. This can be good for some – reducing decision-making fatigue. If you choose AG1, it may be because you like the same routine: same shirt, same drink every morning!

However, the biggest concern came due to health experts signaling the potential to overdose on certain ingredients that are present in AG1. While this is intended as a multivitamin and mineral supplement, it doesn’t include iron and vitamin D, and most of the vitamins it does contain are present in excess of the recommended daily values – 467% of the daily recommended value of vitamin C for example, and for B7, 1,100% of the recommended amount. These vitamins can be expelled by the body easily, however, why pay for a supplement your body cannot use?

From a more worrying standpoint, AG1 contains an excess of vitamins A and E, which can accumulate in the body. Lastly, there are plants and fungi whose concentrations of certain molecules vary by the season, but amounts are not disclosed on AG1’s current nutritional label.

Final Thoughts

When it comes to preference and what to drink without running a full blood work profile, we prefer 310 Shakes as the safer and yummier option.

Since the hype around AG1 has been unavoidable on social media, we knew we had to try it! And we’re glad we did, to be able to say we felt fine while drinking it – so probably is safe to do so, but grew weary of the green juice substitute after a few days.

Our Top Choice

References

  1. Abete, I., Parra, M., Zulet, M., & Martínez, J. (2006). Different dietary strategies for weight loss in obesity: Role of energy and macronutrient content. Nutrition Research Reviews, 19(1), 5-17. https://doi.org/10.1079/NRR2006112
  2. J Obes Metab Syndr. (2020); 29(3): 166–173. Published online 2020 Jul 23. doi: 10.7570/jomes20028. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. “Higher dietary protein contributes to increased satiety.”
  3. Jonathan Jarry M.Sc. (2024) for McGill. You Probably Don’t Need that Green AG1 Smoothie. https://www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/you-probably-dont-need-green-ag1-smoothie
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RV Team
We’re a team of dedicated and diverse health professionals with proven expertise in the fields of full-body wellness, nutrition, beauty, and fitness. We aim to research and write honest, cutting-edge product reviews and informational articles on relevant health topics that help you make wise, informed buying decisions.

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